The Essential Postpartum Diet
IBRAHIM MURITALA
This audiobook is narrated by a digital voice.
The Essential Postpartum Diet: Healing, Energy & Nourishment for New Mothers is your trusted guide to rebuilding strength, restoring energy, and nurturing both body and mind after childbirth. Whether you’ve had a vaginal or C-section delivery, this practical and empowering guide helps new moms fuel healing with the right balance of nutrients, hydration, and care.
Inside, you'll discover:
Targeted nutrition plans to reduce fatigue, support breastfeeding, and speed up physical recovery
Easy, wholesome recipes using real ingredients to promote hormone balance and gut health
Tips for meal prep and planning during the “fourth trimester” and beyond
Expert guidance on key vitamins, minerals, and herbs safe for new moms
Designed with busy mothers in mind, this book offers science-backed strategies and nurturing advice for restoring vitality—without complicated diets or overwhelming routines. Reconnect with your body, protect your mental wellness, and regain your glow from the inside out.
Whether you're a first-time mom or expanding your family, The Essential Postpartum Diet helps you heal faster, feel stronger, and embrace motherhood with confidence.
Duration - 3h 39m.
Author - IBRAHIM MURITALA.
Narrator - Digital Voice Mary G.
Published Date - Monday, 27 January 2025.
Copyright - © 2025 IBRAHIM MURITALA ©.
Location:
United States
Description:
This audiobook is narrated by a digital voice. The Essential Postpartum Diet: Healing, Energy & Nourishment for New Mothers is your trusted guide to rebuilding strength, restoring energy, and nurturing both body and mind after childbirth. Whether you’ve had a vaginal or C-section delivery, this practical and empowering guide helps new moms fuel healing with the right balance of nutrients, hydration, and care. Inside, you'll discover: Targeted nutrition plans to reduce fatigue, support breastfeeding, and speed up physical recovery Easy, wholesome recipes using real ingredients to promote hormone balance and gut health Tips for meal prep and planning during the “fourth trimester” and beyond Expert guidance on key vitamins, minerals, and herbs safe for new moms Designed with busy mothers in mind, this book offers science-backed strategies and nurturing advice for restoring vitality—without complicated diets or overwhelming routines. Reconnect with your body, protect your mental wellness, and regain your glow from the inside out. Whether you're a first-time mom or expanding your family, The Essential Postpartum Diet helps you heal faster, feel stronger, and embrace motherhood with confidence. Duration - 3h 39m. Author - IBRAHIM MURITALA. Narrator - Digital Voice Mary G. Published Date - Monday, 27 January 2025. Copyright - © 2025 IBRAHIM MURITALA ©.
Language:
English
Opening Credits
Duration:00:00:18
INTRODUCTION: More Than Just a Meal: Why Postpartum Nutrition is Your Superpower
Duration:00:14:17
CHAPTER ONE: The Golden Hours: Your First Meals After Birth
Duration:00:15:47
CHAPTER TWO: Building Blocks for Recovery: The Macronutrients of Healing
Duration:00:19:34
CHAPTER THREE: The Micronutrient Toolkit for Tissue Repair
Duration:00:19:12
CHAPTER FOUR: Eating for a Healthy Milk Supply
Duration:00:17:57
CHAPTER FIVE: One-Handed Wonders: Simple Meals and Snacks for Overwhelmed Moms
Duration:00:17:29
CHAPTER SIX: Hormonal Harmony: Eating to Support Your Mood and Mind
Duration:00:16:32
CHAPTER SEVEN: Happy Gut, Happy Mom: Restoring Digestive Health
Duration:00:16:51
CHAPTER EIGHT: Beyond the Scale: A Gentle Approach to Your Postpartum Body
Duration:00:16:27
CHAPTER NINE: Building Your Modern Village: How to Ask For and Accept Help
Duration:00:14:18
CHAPTER TEN: Meal Prep Mastery for Busy Mothers
Duration:00:14:53
CHAPTER ELEVEN: Navigating Special Circumstances
Duration:00:21:04
CONCLUSION
Duration:00:14:28
Closing Credits
Duration:00:00:30