The Flexibility Formula
Michelle Grain
This audiobook is narrated by a digital voice.
Unlock your body’s true potential with The Flexibility Formula — the ultimate guide to becoming more limber, agile, and pain-free. Whether you're a total beginner, a desk-bound professional, or a seasoned athlete, this book offers a step-by-step system to improve mobility, boost performance, and reduce injury risk.
Combining science-backed techniques with practical routines, The Flexibility Formula will help you move better, feel better, and live better — one stretch at a time. Discover the secrets of dynamic and static stretching, master mobility drills, and build a lifelong habit of movement that supports every part of your day.
Say goodbye to stiffness and hello to freedom. Your flexible future starts here.
Duration - 1h 33m.
Author - Michelle Grain.
Narrator - Digital Voice Madison G.
Published Date - Saturday, 25 January 2025.
Copyright - © 2025 Field Books ©.
Location:
United States
Description:
This audiobook is narrated by a digital voice. Unlock your body’s true potential with The Flexibility Formula — the ultimate guide to becoming more limber, agile, and pain-free. Whether you're a total beginner, a desk-bound professional, or a seasoned athlete, this book offers a step-by-step system to improve mobility, boost performance, and reduce injury risk. Combining science-backed techniques with practical routines, The Flexibility Formula will help you move better, feel better, and live better — one stretch at a time. Discover the secrets of dynamic and static stretching, master mobility drills, and build a lifelong habit of movement that supports every part of your day. Say goodbye to stiffness and hello to freedom. Your flexible future starts here. Duration - 1h 33m. Author - Michelle Grain. Narrator - Digital Voice Madison G. Published Date - Saturday, 25 January 2025. Copyright - © 2025 Field Books ©.
Language:
English
Chapter One: Why Flexibility Matters More Than You Think
Duration:00:07:24
Chapter Two: Flexibility Myths That Are Holding You Back
Duration:00:07:21
Chapter Three: Build Your Flexibility Blueprint
Duration:00:05:37
Chapter Four: The Four Pillars of Flexibility — Strength, Mobility, Control, and Consistency
Duration:00:06:44
Chapter Five: Flexibility Self-Assessment – Where Are You Now?
Duration:00:06:56
Chapter Six: Warming Up Right – Preparing Your Body to Stretch
Duration:00:06:52
Chapter Seven: Dynamic vs. Static – Knowing When and How to Use Each Stretch
Duration:00:06:37
Chapter Eight: The Daily 10-Minute Mobility Routine
Duration:00:05:56
Chapter Nine: Unlocking the Hips and Hamstrings
Duration:00:06:18
Chapter Ten: Opening the Shoulders and Chest
Duration:00:05:17
Chapter Eleven: A Spine That Moves — Twists, Arches, and Extensions
Duration:00:05:39
Chapter Twelve: Flexibility for Sport — Tailored Routines for Runners, Lifters, and Yogis
Duration:00:04:19
Chapter Thirteen: The Surprising Link — How Sex Benefits Your Stretching and Mobility
Duration:00:05:24
Chapter Fourteen: Recovery and Regeneration — Foam Rolling, Massage, and Breathwork
Duration:00:05:04
Chapter Fifteen: Tracking Progress and Staying Motivated
Duration:00:04:08
Chapter Sixteen: Your 30-Day Flexibility Formula Plan
Duration:00:04:12