The Gut-Brain Connection
Bev Hill
This audiobook is narrated by a digital voice.
"The Gut-Brain Connection: Exploring the Link Between Digestive Health and Mental Wellbeing" delves into the intricate relationship between our digestive system and mental health. This comprehensive guide covers everything from the fundamentals of the gut-brain axis and the critical role of the microbiome to the impact of diet, stress, and inflammation on both gut and mental health. With insights from the latest research, practical dietary advice, stress management techniques, and real-life case studies, this book is an essential resource for anyone looking to understand and improve their overall wellbeing through the power of the gut-brain connection.
Duration - 3h 46m.
Author - Bev Hill.
Narrator - Digital Voice Mike G.
Published Date - Tuesday, 21 January 2025.
Copyright - © 2024 Richards Education ©.
Location:
United States
Description:
This audiobook is narrated by a digital voice. "The Gut-Brain Connection: Exploring the Link Between Digestive Health and Mental Wellbeing" delves into the intricate relationship between our digestive system and mental health. This comprehensive guide covers everything from the fundamentals of the gut-brain axis and the critical role of the microbiome to the impact of diet, stress, and inflammation on both gut and mental health. With insights from the latest research, practical dietary advice, stress management techniques, and real-life case studies, this book is an essential resource for anyone looking to understand and improve their overall wellbeing through the power of the gut-brain connection. Duration - 3h 46m. Author - Bev Hill. Narrator - Digital Voice Mike G. Published Date - Tuesday, 21 January 2025. Copyright - © 2024 Richards Education ©.
Language:
English
Chapter 1: Introduction to the Gut-Brain Connection
Duration:00:23:07
Chapter 2: The Microbiome and Mental Health
Duration:00:19:09
Chapter 3: Nutrition and the Gut-Brain Axis
Duration:00:23:55
Chapter 4: Stress and the Gut
Duration:00:24:27
Chapter 5: Gut Disorders and Mental Health
Duration:00:25:31
Chapter 6: Neurotransmitters and the Gut
Duration:00:24:28
Chapter 7: Inflammation and Mental Wellbeing
Duration:00:20:34
Chapter 8: Gut-Brain Therapies and Interventions
Duration:00:21:29
Chapter 9: Case Studies and Personal Stories
Duration:00:19:00
Chapter 10: Future Directions in Gut-Brain Research
Duration:00:24:32