The Keto Blueprint
Santiago Machain
This book is the blueprint for understanding and thriving on the ketogenic diet. From the basics of ketosis to customizing macros, managing plateaus, and navigating social situations, it offers expert advice for maintaining a healthy, keto-friendly lifestyle. Readers will find meal plans, recipes, and fitness tips designed to help them achieve their goals and sustain success.
Duration - 5h 1m.
Author - Santiago Machain.
Narrator - Santiago Machain.
Published Date - Thursday, 11 January 2024.
Copyright - © 2024 Santiago Machain ©.
Location:
United States
Description:
This book is the blueprint for understanding and thriving on the ketogenic diet. From the basics of ketosis to customizing macros, managing plateaus, and navigating social situations, it offers expert advice for maintaining a healthy, keto-friendly lifestyle. Readers will find meal plans, recipes, and fitness tips designed to help them achieve their goals and sustain success. Duration - 5h 1m. Author - Santiago Machain. Narrator - Santiago Machain. Published Date - Thursday, 11 January 2024. Copyright - © 2024 Santiago Machain ©.
Language:
English
Opening Credits
Duration:00:14:59
C1
Duration:08:46:45
C2
Duration:09:35:26
C3
Duration:10:11:36
C4
Duration:07:46:47
C5
Duration:10:45:12
C6
Duration:11:17:26
C7
Duration:09:56:42
C8
Duration:10:58:55
C9
Duration:09:14:49
C10
Duration:12:06:17
Ending Credits
Duration:00:07:01