The Menopause Metabolism Diet
IBRAHIM MURITALA
This audiobook is narrated by a digital voice.
Struggling with weight gain, sluggish energy, and stubborn belly fat after 50? You're not alone! Menopause changes everything—but your metabolism doesn’t have to slow you down.
Discover the strategies to rev up your metabolism, balance hormones, and shed unwanted pounds without extreme diets or exhausting workouts. This book unpacks the unique challenges of weight loss for women over 50 and offers simple, effective solutions tailored to your body’s needs.
Imagine feeling confident, energised, and in control of your weight—no more frustration, no more fads. With the right foods, movement, and mindset, you can achieve sustainable weight loss and regain vitality at any stage of menopause.
Take charge of your health today! The Menopause Metabolism Diet is your step-by-step guide to unlocking lasting weight loss and feeling your best. Start your transformation now!
Duration - 1h 49m.
Author - IBRAHIM MURITALA.
Narrator - Digital Voice Matilda E.
Published Date - Friday, 03 January 2025.
Copyright - © 2025 IBRAHIM MURITALA ©.
Location:
United States
Description:
This audiobook is narrated by a digital voice. Struggling with weight gain, sluggish energy, and stubborn belly fat after 50? You're not alone! Menopause changes everything—but your metabolism doesn’t have to slow you down. Discover the strategies to rev up your metabolism, balance hormones, and shed unwanted pounds without extreme diets or exhausting workouts. This book unpacks the unique challenges of weight loss for women over 50 and offers simple, effective solutions tailored to your body’s needs. Imagine feeling confident, energised, and in control of your weight—no more frustration, no more fads. With the right foods, movement, and mindset, you can achieve sustainable weight loss and regain vitality at any stage of menopause. Take charge of your health today! The Menopause Metabolism Diet is your step-by-step guide to unlocking lasting weight loss and feeling your best. Start your transformation now! Duration - 1h 49m. Author - IBRAHIM MURITALA. Narrator - Digital Voice Matilda E. Published Date - Friday, 03 January 2025. Copyright - © 2025 IBRAHIM MURITALA ©.
Language:
English
Opening Credits
Duration:00:00:15
INTRODUCTION : Embracing the New You: A Guide to Thriving Beyond Menopause
Duration:00:01:57
CHAPTER ONE : Understanding Menopause: A New Beginning
Duration:00:06:15
CHAPTER TWO : The Science of Metabolism After 50
Duration:00:04:29
CHAPTER THREE : Hormonal Changes and Their Impact on Weight
Duration:00:06:40
CHAPTER FOUR : The Role of Nutrition in Menopausal Weight Loss
Duration:00:09:09
CHAPTER FIVE : Superfoods for Women Over 50
Duration:00:07:16
CHAPTER SIX : The Power of Protein: Building Muscle, Burning Fat
Duration:00:07:34
CHAPTER SEVEN : Navigating Emotional Eating During Menopause
Duration:00:07:05
CHAPTER EIGHT: Balancing Hormones with Diet and Lifestyle
Duration:00:08:00
CHAPTER NINE : Exercise Strategies for Optimal Metabolism
Duration:00:06:45
CHAPTER TEN : Hydration and Detoxification: Keys to Wellness
Duration:00:06:57
CHAPTER ELEVEN : Meal Planning for Weight Loss Success
Duration:00:07:47
CHAPTER TWELVE : Intermittent Fasting and Menopausal Women
Duration:00:07:43
CHAPTER THIRTEEN : Mind-Body Connection: Stress and Weight Management
Duration:00:07:12
CHAPTER FOURTEEN: Breaking Through Weight Loss Plateaus
Duration:00:07:14
CHAPTER FIFTEEN : Living Your Best Life Beyond Menopause
Duration:00:06:58
Ending Credits
Duration:00:00:25