The Menopause Revolution: Redefining Your Midlife with Purpose, Health, and Vitality
Hellen Maya Smith
This audiobook is narrated by a digital voice.
The Menopause Revolution: Redefining Your Midlife with Purpose, Health, and Vitality
Menopause is more than just an end; it's a powerful new beginning. "The Menopause Revolution" is your comprehensive guide to navigating this significant life transition with confidence and grace. Blending traditional wisdom with modern science, this book offers practical advice on diet, exercise, hormone management, mental health, and self-care.
Discover how to manage menopausal symptoms effectively, embrace emotional well-being, and maintain strong social connections. Learn from inspirational stories of women who have thrived post-menopause, and explore strategies to rediscover passions and set new life goals. Whether you're just entering perimenopause or are well into your postmenopausal years, this book provides the tools and insights you need to live a vibrant and fulfilling life.
Duration - 3h 22m.
Author - Hellen Maya Smith.
Narrator - Digital Voice Mary G.
Published Date - Monday, 20 January 2025.
Copyright - © 2024 Hellen Maya Smith ©.
Location:
United States
Description:
This audiobook is narrated by a digital voice. The Menopause Revolution: Redefining Your Midlife with Purpose, Health, and Vitality Menopause is more than just an end; it's a powerful new beginning. "The Menopause Revolution" is your comprehensive guide to navigating this significant life transition with confidence and grace. Blending traditional wisdom with modern science, this book offers practical advice on diet, exercise, hormone management, mental health, and self-care. Discover how to manage menopausal symptoms effectively, embrace emotional well-being, and maintain strong social connections. Learn from inspirational stories of women who have thrived post-menopause, and explore strategies to rediscover passions and set new life goals. Whether you're just entering perimenopause or are well into your postmenopausal years, this book provides the tools and insights you need to live a vibrant and fulfilling life. Duration - 3h 22m. Author - Hellen Maya Smith. Narrator - Digital Voice Mary G. Published Date - Monday, 20 January 2025. Copyright - © 2024 Hellen Maya Smith ©.
Language:
English
The Menopause Revolution: Redefining Your Midlife with Purpose, Health, and Vitality
Duration:00:00:45
Introduction
Duration:00:08:05
Part 1: Understanding Menopause
Duration:00:00:04
Chapter 1: What is Menopause?
Duration:00:05:43
Chapter 2: The Science Behind Menopause
Duration:00:07:40
Part 2: Embracing the Change
Duration:00:00:04
Chapter 3: Shifting the Paradigm
Duration:00:05:43
Story 1: Jane’s Journey to Self-Discovery
Duration:00:01:12
Story 2: Maria’s Creative Renaissance
Duration:00:01:04
Story 3: Linda’s Health Transformation
Duration:00:01:12
Story 4: Sarah’s New Career Path
Duration:00:00:56
Story 5: Kathy’s Spiritual Awakening
Duration:00:01:00
Story 6: Ann’s Advocacy for Women’s Health
Duration:00:00:57
Story 7: Carol’s Newfound Freedom
Duration:00:01:54
Chapter 4: Traditional Wisdom Meets Modern Science
Duration:00:15:09
Part 3: Health and Vitality
Duration:00:00:04
Chapter 5: Nutrition for Menopause
Duration:00:18:24
Chapter 6: Exercise and Physical Activity
Duration:00:17:16
Chapter 7: Hormone Management
Duration:00:18:19
Part 4: Mental and Emotional Well-being
Duration:00:00:04
Chapter 8: Mental Health During Menopause
Duration:00:17:02
Chapter 9: Emotional Well-being and Self-Care
Duration:00:16:59
Part 5: Redefining Your Midlife
Duration:00:00:04
Chapter 10: Finding Your Purpose
Duration:00:06:17
Story 1: Jane’s Journey to Artistry
Duration:00:00:44
Story 2: Maria’s Path to Fitness and Wellness
Duration:00:00:43
Story 3: Linda’s Venture into Writing
Duration:00:00:47
Story 4: Sarah’s Shift to Volunteering
Duration:00:00:41
Story 5: Karen’s Journey to Entrepreneurship
Duration:00:00:48
Story 6: Emily’s Embrace of Education
Duration:00:07:04
Chapter 11: Relationships and Social Connections
Duration:00:12:38
Story 1: Lisa’s Community Involvement
Duration:00:00:41
Story 2: Mary’s Online Support Network
Duration:00:00:41
Story 3: Susan’s Strengthened Family Bonds
Duration:00:00:44
Story 4: Karen’s Reconnected Friendships
Duration:00:00:38
Story 5: Emily’s Empowering Social Group
Duration:00:02:40
Chapter 12: Living with Vitality
Duration:00:13:23
Story 1: Susan’s Commitment to Fitness
Duration:00:00:49
Story 2: Mary’s Journey to Mindfulness
Duration:00:00:44
Story 3: Linda’s Passion for Lifelong Learning
Duration:00:00:37
Story 4: Karen’s Focus on Nutrition
Duration:00:00:47
Story 5: Emily’s Dedication to Social Connections
Duration:00:02:12
Conclusion
Duration:00:09:01