The No-Stress Intermittent Fasting Diet Cookbook for Women Over 50
Sarah Roslin
This audiobook is narrated by a digital voice.
Are you a woman over 50 feeling overwhelmed by complicated diets and unrealistic fitness routines?
Do you believe that effective weight management must come with restrictive eating and a loss of culinary joy?
Are you searching for a diet plan that fits seamlessly into your lifestyle without sacrificing taste and satisfaction?
This cookbook challenges these notions by introducing you to the liberating world of intermittent fasting, specifically tailored for women over 50. Say goodbye to the daunting prospect of dieting and welcome a new, simplified approach to healthy living.
What This Book Offers:
AGE-APPROPRIATE NUTRITIOUS RECIPES: EnjoyMASTERING TIME-CONTROLLED NUTRITION:INDULGE WITHOUT GUILT:DETAILED NUTRITIONAL INFORMATION: Stay10-WEEK MEAL PLAN AND SHOPPING LISTS: Benefit
Click 'Buy Now' to begin a path that not only regains confidence but also illuminates your well-being from within, offering a refreshed sense of health and happiness!
Duration - 5h 42m.
Author - Sarah Roslin.
Narrator - Digital Voice Mia G.
Published Date - Monday, 20 January 2025.
Copyright - © 2024 Top Notch International LTD ©.
Location:
United States
Networks:
Sarah Roslin
Digital Voice Mia G
Top Notch International LTD
English Audiobooks
Findaway Audiobooks
Description:
This audiobook is narrated by a digital voice. Are you a woman over 50 feeling overwhelmed by complicated diets and unrealistic fitness routines? Do you believe that effective weight management must come with restrictive eating and a loss of culinary joy? Are you searching for a diet plan that fits seamlessly into your lifestyle without sacrificing taste and satisfaction? This cookbook challenges these notions by introducing you to the liberating world of intermittent fasting, specifically tailored for women over 50. Say goodbye to the daunting prospect of dieting and welcome a new, simplified approach to healthy living. What This Book Offers: AGE-APPROPRIATE NUTRITIOUS RECIPES: EnjoyMASTERING TIME-CONTROLLED NUTRITION:INDULGE WITHOUT GUILT:DETAILED NUTRITIONAL INFORMATION: Stay10-WEEK MEAL PLAN AND SHOPPING LISTS: Benefit Click 'Buy Now' to begin a path that not only regains confidence but also illuminates your well-being from within, offering a refreshed sense of health and happiness! Duration - 5h 42m. Author - Sarah Roslin. Narrator - Digital Voice Mia G. Published Date - Monday, 20 January 2025. Copyright - © 2024 Top Notch International LTD ©.
Language:
English
The No-Stress Intermittent Fasting Diet Cookbook for Women Over 50
Duration:00:00:15
INTRODUCTION
Duration:00:01:58
1 UNDERSTANDING IF
Duration:00:26:30
2 PSYCHOLOGY & EMOTIONS
Duration:00:03:34
3 EXERCISE DURING IF
Duration:00:04:07
4 CHALLENGES AND CONSIDERATIONS
Duration:00:02:26
5 MYTHS & MISCONCEPTIONS
Duration:00:03:26
6 IF DURING MENOPAUSE
Duration:00:04:33
7 IF VS HORMONES: IMPACT ON SEX DRIVE AND PHYSICAL INTIMACY
Duration:00:05:16
8 PROS AND CONS OF IF
Duration:00:02:29
9 FAQs
Duration:00:04:22
10 SHOPPING LIST FOR A WEEK OF DIET
Duration:00:01:49
11 BREAKFAST RECIPES
Duration:00:22:03
12 SALAD RECIPES
Duration:00:22:57
13 SOUPS AND STEWS
Duration:00:19:27
14 VEGAN RECIPES
Duration:00:16:30
15 BEEF, PORK AND LAMB DISHES
Duration:00:17:28
16 POULTRY RECIPES
Duration:00:19:24
17 SEAFOOD RECIPES
Duration:00:23:36
18 SIDES & APPETIZERS
Duration:00:21:52
19 DIPS & SAUCES
Duration:00:14:53
20 SMOOTHIES & DRINK
Duration:00:16:03
21 DESSERTS
Duration:00:20:48
22 10 WEEK MEAL PLAN
Duration:01:04:41
23 CONCLUSION & BONUS
Duration:00:01:53