The Perimenopause Metabolism Diet
IBRAHIM MURITALA
This audiobook is narrated by a digital voice.
Are you feeling like your body is changing in ways you can't explain? One month your energy is up, the next you're battling fatigue, brain fog, stubborn weight gain, and surprise hot flashes. Welcome to perimenopause — the transitional phase that many women aren’t prepared for.
This empowering guide demystifies the hormonal shifts happening in your body and offers a science-backed roadmap to reclaim your health, energy, and confidence.
Inside, you'll discover:
How fluctuating hormones affect your metabolism, mood, sleep, and weight
The best foods to fuel your body and reduce inflammation
Smart strategies for balancing blood sugar and supporting hormone health
Exercise tips that work with your changing body — not against it
How to decode common symptoms like irregular periods, cravings, and abdominal weight gain
Tools to manage stress, sleep better, and feel like yourself again
Whether you're just starting to notice changes or are deep into the rollercoaster of symptoms, The Perimenopause Metabolism Diet offers practical advice, gentle encouragement, and a holistic approach to thriving — not just surviving — this powerful stage of life.
Take control of your transition with confidence, clarity, and compassion.
Duration - 1h 55m.
Author - IBRAHIM MURITALA.
Narrator - Digital Voice Madison G.
Published Date - Sunday, 12 January 2025.
Copyright - © 2025 IBRAHIM MURITALA ©.
Location:
United States
Description:
This audiobook is narrated by a digital voice. Are you feeling like your body is changing in ways you can't explain? One month your energy is up, the next you're battling fatigue, brain fog, stubborn weight gain, and surprise hot flashes. Welcome to perimenopause — the transitional phase that many women aren’t prepared for. This empowering guide demystifies the hormonal shifts happening in your body and offers a science-backed roadmap to reclaim your health, energy, and confidence. Inside, you'll discover: How fluctuating hormones affect your metabolism, mood, sleep, and weight The best foods to fuel your body and reduce inflammation Smart strategies for balancing blood sugar and supporting hormone health Exercise tips that work with your changing body — not against it How to decode common symptoms like irregular periods, cravings, and abdominal weight gain Tools to manage stress, sleep better, and feel like yourself again Whether you're just starting to notice changes or are deep into the rollercoaster of symptoms, The Perimenopause Metabolism Diet offers practical advice, gentle encouragement, and a holistic approach to thriving — not just surviving — this powerful stage of life. Take control of your transition with confidence, clarity, and compassion. Duration - 1h 55m. Author - IBRAHIM MURITALA. Narrator - Digital Voice Madison G. Published Date - Sunday, 12 January 2025. Copyright - © 2025 IBRAHIM MURITALA ©.
Language:
English
Opening Credits
Duration:00:00:20
INTRODUCTION
Duration:00:01:34
CHAPTER ONE: Understanding Perimenopause and Metabolic Changes
Duration:00:09:08
CHAPTER TWO: Hormones, Stress, and Your Metabolism
Duration:00:11:13
CHAPTER THREE: Protein Power: The Cornerstone of a Perimenopausal Diet
Duration:00:08:19
CHAPTER FOUR: The Power of Healthy Fats for Hormonal Harmony
Duration:00:08:29
CHAPTER FIVE: Smart Carbs: Fueling Your Body the Right Way
Duration:00:06:34
CHAPTER SIX: Fiber: Your Gut's Ally for Weight Management
Duration:00:05:46
CHAPTER SEVEN: Micronutrient Essentials: Vitamins and Minerals for a Thriving Metabolism
Duration:00:08:03
CHAPTER EIGHT: Phytoestrogens: Nature's Gentle Hormone Balancers
Duration:00:05:18
CHAPTER NINE: Hydration: The Unsung Hero of Metabolism and Hormone Balance
Duration:00:06:02
CHAPTER TEN: Meal Timing and Mindful Eating for a Healthy Metabolism
Duration:00:07:09
CHAPTER ELEVEN: Navigating Supplements: A Personalized Guide
Duration:00:06:58
CHAPTER TWELVE: Practical Meal Planning for Perimenopause: Your Weekly Guide
Duration:00:06:54
CHAPTER THIRTEEN: Exercise and the Metabolism Diet: A Powerful Partnership
Duration:00:07:06
CHAPTER FOURTEEN: Taming Emotional Eating and Cravings: Strategies for Success
Duration:00:07:05
CHAPTER FIFTEEN: Embracing Long-Term Metabolic Wellness
Duration:00:08:40
Closing Credits
Duration:00:00:32