The Plant-Based Lifestyle
Goffredo Righi Schwammer
Have you heard about the plant-based diet and wondered how to get started?
You have come to the right place!
Leading experts, including academics from the Department of Nutrition at Harvard Medical School of Boston, agree that the plant-based diet is the healthiest lifestyle for our body and has the lowest impact on our environment.
This diet makes it easy for you to choose a nutritional meal made up of foods produced in their natural, unprocessed, and clean states. Making your choices ethical and sustainable for our planet and your health.
In this guide, you will find:
● An overview of the plant-based lifestyle, including its benefits and everything you must know before starting,
● Practical meal planning for the plant-based diet with an explanation of what you should and should not eat,
● How the 6 biggest myths about weight loss were debunked and the truth exposed!
● How those with chronic diseases such as diabetes, PCOS, cancer, and rheumatoid arthritis can benefit from this lifestyle and say goodbye to fatigue, pain, and daily ailments,
● The reason why world-class athletes follow a plant-based lifestyle — Proof that an ethical lifestyle is also good for your health,
● A comprehensive FAQ section to help you understand how this way of living can give you energy-filled days with tips and tricks to make your transition effortless,
And much more!
Don't wait any longer: click on Buy Now to take the first step towards healthier lifestyle!
Duration - 6h 31m.
Author - Goffredo Righi Schwammer.
Narrator - Vincent Caruso.
Published Date - Sunday, 22 January 2023.
Copyright - © 2022 Goffredo Righi Schwammer ©.
Location:
United States
Description:
Have you heard about the plant-based diet and wondered how to get started? You have come to the right place! Leading experts, including academics from the Department of Nutrition at Harvard Medical School of Boston, agree that the plant-based diet is the healthiest lifestyle for our body and has the lowest impact on our environment. This diet makes it easy for you to choose a nutritional meal made up of foods produced in their natural, unprocessed, and clean states. Making your choices ethical and sustainable for our planet and your health. In this guide, you will find: ● An overview of the plant-based lifestyle, including its benefits and everything you must know before starting, ● Practical meal planning for the plant-based diet with an explanation of what you should and should not eat, ● How the 6 biggest myths about weight loss were debunked and the truth exposed! ● How those with chronic diseases such as diabetes, PCOS, cancer, and rheumatoid arthritis can benefit from this lifestyle and say goodbye to fatigue, pain, and daily ailments, ● The reason why world-class athletes follow a plant-based lifestyle — Proof that an ethical lifestyle is also good for your health, ● A comprehensive FAQ section to help you understand how this way of living can give you energy-filled days with tips and tricks to make your transition effortless, And much more! Don't wait any longer: click on Buy Now to take the first step towards healthier lifestyle! Duration - 6h 31m. Author - Goffredo Righi Schwammer. Narrator - Vincent Caruso. Published Date - Sunday, 22 January 2023. Copyright - © 2022 Goffredo Righi Schwammer ©.
Language:
English
Opening Credits
Duration:00:00:23
01 what are plant based diets
Duration:00:04:15
02 origin history of plant based diet
Duration:00:09:30
03 types of plant based diet
Duration:00:06:08
04 what are the best diets
Duration:00:10:04
05 plant based vs other meat diets
Duration:00:15:14
06 benefits of a plant based diet
Duration:00:18:24
07 how a plant based diet can help alleviate
Duration:00:17:27
08 plant based diets healthy lifestyle
Duration:00:20:08
09 overcoming doubt before adopting a plant based diet
Duration:00:07:15
10 transitioning into a plant based diet
Duration:00:14:36
11 with home gardens eating a plant based diet is simple
Duration:00:10:41
12 practical meal planning tips for a plant based diet
Duration:00:13:13
13 vegan junk food
Duration:00:07:57
14 can you eat eggs on a plant based diet
Duration:00:12:38
15 are plant based burgers healthy
Duration:00:10:00
16 how vegans and vegetarians approach pizza
Duration:00:14:49
17 plant based diet and weight loss
Duration:00:12:01
18 the truth about weight loss dietings 6 biggest myths
Duration:00:17:09
19 plant based diet and diabetes
Duration:00:30:18
20 eating a fertility diet is a natural way to improve fertility
Duration:00:17:35
21 plant based diet and pregnancy
Duration:00:06:41
22 plant based diet and pcos
Duration:00:12:26
23 plant based diet and menopause
Duration:00:09:15
24 can plant based protein cause acne
Duration:00:15:40
25 treating rheumatoid arthritis ra symptoms by eating a plant based diet
Duration:00:15:44
26 the plant based diet and athlete
Duration:00:17:20
27 dr sebis alkaline plant based diet
Duration:00:20:47
28 a plant based covid 19 vaccine
Duration:00:08:26
29 bonus plant based diet for cancer
Duration:00:13:19
30 conclusion
Duration:00:01:07
Ending Credits
Duration:00:00:33