The Power of Sleep & Supplements
Mousumi Banerjee
This audiobook is narrated by a digital voice.
Unlock the secrets to achieving restorative sleep and elevating your overall health with The Power of Sleep & Supplements. This comprehensive guide is your key to understanding and implementing effective strategies for better sleep, supported by the strategic use of supplements. Dr. Mousumi Banerjee combines her expertise with the latest scientific research to deliver actionable advice that will transform your nights and enhance your days.
Inside, you'll discover a wealth of information on creating a sleep-friendly environment, managing stress, and integrating physical activity and proper nutrition to support restful sleep. Learn about the impact of technology, how to avoid harmful substances, and the role of supplements in optimizing your sleep. Each chapter provides practical tools, from setting a consistent sleep schedule to choosing the right supplements, designed to improve your quality of life.
Whether you're struggling with sleep issues or simply seeking to enhance your overall well-being, this book offers clear, accessible guidance and actionable steps. With expert insights, practical exercises, and tips for ongoing improvement, The Power of Sleep & Supplements is your ultimate resource for achieving optimal rest and wellness. Embrace the journey to better sleep and discover how a well-rested life can lead to greater productivity, reduced stress, and enhanced health.
Duration - 8h 37m.
Author - Mousumi Banerjee.
Narrator - Digital Voice Madison G.
Published Date - Monday, 20 January 2025.
Copyright - © 2025 Gurudas Bandyopadhyay ©.
Location:
United States
Networks:
Mousumi Banerjee
Digital Voice Madison G
Gurudas Bandyopadhyay
English Audiobooks
Findaway Audiobooks
Description:
This audiobook is narrated by a digital voice. Unlock the secrets to achieving restorative sleep and elevating your overall health with The Power of Sleep & Supplements. This comprehensive guide is your key to understanding and implementing effective strategies for better sleep, supported by the strategic use of supplements. Dr. Mousumi Banerjee combines her expertise with the latest scientific research to deliver actionable advice that will transform your nights and enhance your days. Inside, you'll discover a wealth of information on creating a sleep-friendly environment, managing stress, and integrating physical activity and proper nutrition to support restful sleep. Learn about the impact of technology, how to avoid harmful substances, and the role of supplements in optimizing your sleep. Each chapter provides practical tools, from setting a consistent sleep schedule to choosing the right supplements, designed to improve your quality of life. Whether you're struggling with sleep issues or simply seeking to enhance your overall well-being, this book offers clear, accessible guidance and actionable steps. With expert insights, practical exercises, and tips for ongoing improvement, The Power of Sleep & Supplements is your ultimate resource for achieving optimal rest and wellness. Embrace the journey to better sleep and discover how a well-rested life can lead to greater productivity, reduced stress, and enhanced health. Duration - 8h 37m. Author - Mousumi Banerjee. Narrator - Digital Voice Madison G. Published Date - Monday, 20 January 2025. Copyright - © 2025 Gurudas Bandyopadhyay ©.
Language:
English
Chapter 1: Establishing a Consistent Sleep Schedule
Duration:00:01:25
Preface
Duration:00:12:37
Introduction
Duration:00:05:08
Section 1.1: Understanding Circadian Rhythms
Duration:00:00:44
Section 1.2: Setting a Fixed Bedtime and Wake Time
Duration:00:00:39
Section 1.3: Benefits of a Consistent Sleep Schedule
Duration:00:00:35
Section 1.4: Overcoming Irregular Sleep Patterns
Duration:00:00:40
Section 1.5: Tools for Maintaining Consistency
Duration:00:01:15
Chapter 1: Establishing a Consistent Sleep Schedule - Key Takeaways | Section 1.1: Understanding Circadian Rhythms
Duration:00:00:26
Chapter 1: Establishing a Consistent Sleep Schedule - Action Steps | Section 1.1: Understanding Circadian Rhythms
Duration:00:00:42
Chapter 2: Creating a Sleep-Friendly Environment
Duration:00:05:47
Section 2.3: Importance of a Comfortable Mattress and Pillows
Duration:00:06:15
Section 2.4: Reducing Noise and Distractions
Duration:00:12:57
Section 2.1: Optimizing Bedroom Conditions
Duration:00:00:54
Section 2.2: Ideal Room Temperature and Lighting
Duration:00:00:52
Section 2.5: Incorporating Soothing Elements
Duration:00:05:34
Chapter 3: Practicing Relaxation Techniques
Duration:00:41:36
Chapter 4: Managing Diet and Fluid Intake
Duration:00:31:31
Section 1: Foods that Promote Sleep
Duration:00:00:44
Section 2: Foods and Drinks to Avoid
Duration:00:00:41
Section 3: Timing Your Meals
Duration:00:00:37
Section 4: Hydration and Sleep
Duration:00:00:39
Section 5: Evening Snacks for Better Sleep
Duration:00:00:59
Chapter 5: Incorporating Physical Activity and Sunlight Exposure
Duration:00:40:30
Section 3: Sunlight and Your Sleep-Wake Cycle
Duration:00:00:16
Section 4: Outdoor Activities for Better Sleep
Duration:00:00:15
Section 5: Evening Exercises to Avoid
Duration:00:00:15
Section 6: Hygiene Requirements for Better Sleep
Duration:00:00:22
Section 1: Benefits of Regular Exercise
Duration:00:00:26
Section 2: Best Times for Physical Activity
Duration:00:00:24
Chapter 6: Managing Stress and Mental Well-being
Duration:00:28:36
Section 1: Identifying Stressors
Duration:00:00:29
Section 2: Cognitive Behavioral Strategies
Duration:00:00:28
Section 3: Journaling and Reflective Practices
Duration:00:00:31
Section 4: Building Resilience and Coping Skills
Duration:00:00:28
Section 5: Professional Help for Stress Management
Duration:00:00:47
Chapter 7: Using Technology Wisely
Duration:00:18:25
Section 4: Digital Detox Strategies
Duration:00:15:35
Section 1: Effects of Blue Light on Sleep
Duration:00:00:30
Section 2: Managing Screen Time
Duration:00:00:29
Section 3: Technology Tools for Better Sleep
Duration:00:00:29
Section 5: Apps and Devices for Sleep Tracking
Duration:00:01:31
Chapter 8: Avoiding Harmful Substances and Stimulants
Duration:00:26:23
Section 8.1: Impact of Caffeine and Nicotine
Duration:00:00:28
Section 8.2: Alcohol and Sleep Quality
Duration:00:00:31
Section 8.3: Prescription Medications
Duration:00:00:31
Section 8.4: Recreational Drugs
Duration:00:00:30
Section 8.5: Developing Healthier Habits
Duration:00:00:52
Chapter 9: Establishing Bedtime Rituals
Duration:00:25:12
Chapter 10: Monitoring and Adjusting Sleep Patterns
Duration:00:31:36
Chapter 11: Educating Yourself and Seeking Help
Duration:00:00:17
Section 1: Importance of Sleep Education
Duration:00:15:04
Section 4: Sleep Clinics and Specialists
Duration:00:12:33
Section 2: Resources for Learning About Sleep
Duration:00:00:27
Section 3: Professional Sleep Evaluations
Duration:00:00:27
Section 5: Support Groups and Communities
Duration:00:01:09
Chapter 12: Role of Supplements to Enhance Good Sleep
Duration:00:01:48
Section 2: Choosing the Right Supplements
Duration:00:00:57
Section 3: Natural vs. Synthetic Supplements
Duration:00:00:50
Section 4: Integrating Supplements into Your Routine
Duration:00:00:50
Section 5: Myths and Facts about Sleep Supplements
Duration:00:14:18