The Power of Sleep: Unlocking the Secrets to Restorative Rest
Bev Hill
This audiobook is narrated by a digital voice.
"The Power of Sleep: Unlocking the Secrets to Restorative Rest" is an essential guide for anyone looking to improve their sleep and overall wellbeing. This comprehensive book explores the science behind sleep, the benefits of quality rest, and the impact of sleep on physical and mental health. With practical advice on creating the ideal sleep environment, managing stress, and implementing effective sleep hygiene practices, readers will discover strategies to enhance their sleep quality. Covering a range of topics from sleep disorders to the influence of lifestyle and technological advances, this book provides invaluable insights and tools to help you achieve restorative rest and thrive in your daily life.
Duration - 3h 10m.
Author - Bev Hill.
Narrator - Digital Voice Anya G.
Published Date - Tuesday, 21 January 2025.
Copyright - © 2024 Richards Education ©.
Location:
United States
Description:
This audiobook is narrated by a digital voice. "The Power of Sleep: Unlocking the Secrets to Restorative Rest" is an essential guide for anyone looking to improve their sleep and overall wellbeing. This comprehensive book explores the science behind sleep, the benefits of quality rest, and the impact of sleep on physical and mental health. With practical advice on creating the ideal sleep environment, managing stress, and implementing effective sleep hygiene practices, readers will discover strategies to enhance their sleep quality. Covering a range of topics from sleep disorders to the influence of lifestyle and technological advances, this book provides invaluable insights and tools to help you achieve restorative rest and thrive in your daily life. Duration - 3h 10m. Author - Bev Hill. Narrator - Digital Voice Anya G. Published Date - Tuesday, 21 January 2025. Copyright - © 2024 Richards Education ©.
Language:
English
Chapter 1: The Science of Sleep
Duration:00:19:07
Chapter 2: The Benefits of Quality Sleep
Duration:00:22:31
Chapter 3: Common Sleep Disorders
Duration:00:28:23
Chapter 4: Creating the Ideal Sleep Environment
Duration:00:18:07
Chapter 5: Sleep Hygiene Practices
Duration:00:16:34
Chapter 6: Stress, Anxiety, and Sleep
Duration:00:20:58
Chapter 7: The Impact of Lifestyle on Sleep
Duration:00:19:49
Chapter 8: Special Considerations for Sleep
Duration:00:11:19
Chapter 9: Technological Advances in Sleep Science
Duration:00:28:03
Chapter 10: Cultivating a Lifelong Sleep Habit
Duration:00:06:01