The Science of Sleep
Elias Hartley
This audiobook is narrated by a digital voice.
In "The Science of Sleep: How to Rest, Recharge, and Rejuvenate," Elias Hartley delves into the fascinating world of sleep, revealing its crucial role in our health and well-being. This book is your guide to understanding why sleep is not just a passive activity but a vital process that heals, restores, and rejuvenates the body and mind. From the science behind why children need more sleep to the impact of sleep deprivation on adults, Hartley provides actionable insights to help you improve your sleep quality. Whether you're struggling with sleepless nights or simply curious about the mysteries of sleep, this book offers the knowledge you need to transform your nightly rest into a powerful tool for a healthier, more productive life. Discover how to make the most of the time you spend in bed and wake up each day feeling refreshed, energized, and ready to conquer the world.
Duration - 56m.
Author - Elias Hartley.
Narrator - Digital Voice Anya G.
Published Date - Monday, 20 January 2025.
Copyright - © 2024 Elias Hartley ©.
Location:
United States
Description:
This audiobook is narrated by a digital voice. In "The Science of Sleep: How to Rest, Recharge, and Rejuvenate," Elias Hartley delves into the fascinating world of sleep, revealing its crucial role in our health and well-being. This book is your guide to understanding why sleep is not just a passive activity but a vital process that heals, restores, and rejuvenates the body and mind. From the science behind why children need more sleep to the impact of sleep deprivation on adults, Hartley provides actionable insights to help you improve your sleep quality. Whether you're struggling with sleepless nights or simply curious about the mysteries of sleep, this book offers the knowledge you need to transform your nightly rest into a powerful tool for a healthier, more productive life. Discover how to make the most of the time you spend in bed and wake up each day feeling refreshed, energized, and ready to conquer the world. Duration - 56m. Author - Elias Hartley. Narrator - Digital Voice Anya G. Published Date - Monday, 20 January 2025. Copyright - © 2024 Elias Hartley ©.
Language:
English
Introduction to the Importance of Sleep
Duration:00:05:19
The Biology and Physiology of Sleep
Duration:00:05:38
Neuroscience of Sleep
Duration:00:02:43
Sleep Disorders and Their Impact
Duration:00:05:16
The Psychology of Sleep
Duration:00:03:49
Sleep and Mental Health
Duration:00:03:22
Sleep and Physical Health
Duration:00:04:40
Sleep Hygiene and Best Practices
Duration:00:03:47
Technology and Sleep
Duration:00:03:13
Sleep Across the Lifespan
Duration:00:03:41
Cultural and Societal Perspectives on Sleep
Duration:00:03:37
Sleep Research Methodologies
Duration:00:04:43
Future Trends in Sleep Science
Duration:00:04:18
Conclusion and Practical Tips for Better Sleep
Duration:00:02:10