The Sleep Solution
Aaron Hayes
Are sleepless nights leaving you tired, stressed, and unproductive?
The Sleep Solution: Your Science-Backed Guide to Restful Nights by Sarah Klein is the comprehensive roadmap to conquering insomnia and transforming your nights into deep, restorative rest.
Grounded in the latest research, this guide reveals:
Whether you struggle with occasional restlessness or chronic insomnia, this book equips you with practical tools to wake up refreshed, energized, and ready to thrive.
Take the first step toward better health, sharper focus, and greater well-being—start your journey to peaceful nights and productive days with The Sleep Solution.
Duration - 4h.
Author - Aaron Hayes.
Narrator - ETHAN MAXWELL.
Published Date - Saturday, 04 January 2025.
Copyright - © 2025 Aaron Hayes ©.
Location:
United States
Description:
Are sleepless nights leaving you tired, stressed, and unproductive? The Sleep Solution: Your Science-Backed Guide to Restful Nights by Sarah Klein is the comprehensive roadmap to conquering insomnia and transforming your nights into deep, restorative rest. Grounded in the latest research, this guide reveals: Whether you struggle with occasional restlessness or chronic insomnia, this book equips you with practical tools to wake up refreshed, energized, and ready to thrive. Take the first step toward better health, sharper focus, and greater well-being—start your journey to peaceful nights and productive days with The Sleep Solution. Duration - 4h. Author - Aaron Hayes. Narrator - ETHAN MAXWELL. Published Date - Saturday, 04 January 2025. Copyright - © 2025 Aaron Hayes ©.
Language:
English
Opening Credits
Duration:00:00:11
Introduction
Duration:00:09:16
Chapter 1
Duration:00:21:50
Chapter 2
Duration:00:25:32
Chapter 3
Duration:00:29:52
Chapter 4
Duration:00:26:31
Chapter 5
Duration:00:33:36
Chapter 6
Duration:00:26:29
Chapter 7
Duration:00:26:32
Chapter 8
Duration:00:25:34
Conclusion
Duration:00:14:31
Ending Credits
Duration:00:00:13