
Thirty Slim Days
Fiona Ferris
Transform Your Mindset, Transform Your Weight
Have you spent years—maybe even decades—thinking about your weight? Either trying to lose it, celebrating a temporary success, or feeling frustrated when old habits creep back in? If so, you’re not alone.
Most of us already know how to lose weight in theory. Eat healthy foods, watch portion sizes, and move our bodies—simple, right? But if it were that easy, we wouldn’t spend so much time stressing over diets, searching for quick fixes, or feeling defeated when our clothes don’t fit.
What if you could free yourself from the mental burden of food and weight obsession? Imagine going about your day effortlessly, making choices that feel natural and enjoyable, without guilt or overthinking. Imagine achieving your happy, healthy weight without the struggle.
The secret? Mindset.
In this inspiring and practical guide, you’ll discover how to:
✔ Shift your mindset and break free from diet mentality
✔ Create effortless habits that naturally lead to weight loss
✔ Build a personal “chic toolkit” to stay motivated
✔ Stop emotional eating and enjoy food in a peaceful way
✔ Feel stylish, confident, and in control—without the overwhelm
This isn’t a traditional diet book. You won’t find rigid rules, boring meal plans, or restrictive guidelines. Instead, you’ll get 30 refreshing, empowering chapters designed to help you reframe your thinking and make lasting changes gently, patiently, and joyfully.
If you’re ready to stop obsessing over food and start living a life of freedom, happiness, and effortless elegance, this book is for you.
✨ Your journey to a lighter mind and body starts today. ✨
Duration - 7h 39m.
Author - Fiona Ferris.
Narrator - Fiona Ferris.
Published Date - Wednesday, 01 January 2025.
Copyright - © 2017 Fiona Ferris ©.
Location:
United States
Description:
Transform Your Mindset, Transform Your Weight Have you spent years—maybe even decades—thinking about your weight? Either trying to lose it, celebrating a temporary success, or feeling frustrated when old habits creep back in? If so, you’re not alone. Most of us already know how to lose weight in theory. Eat healthy foods, watch portion sizes, and move our bodies—simple, right? But if it were that easy, we wouldn’t spend so much time stressing over diets, searching for quick fixes, or feeling defeated when our clothes don’t fit. What if you could free yourself from the mental burden of food and weight obsession? Imagine going about your day effortlessly, making choices that feel natural and enjoyable, without guilt or overthinking. Imagine achieving your happy, healthy weight without the struggle. The secret? Mindset. In this inspiring and practical guide, you’ll discover how to: ✔ Shift your mindset and break free from diet mentality ✔ Create effortless habits that naturally lead to weight loss ✔ Build a personal “chic toolkit” to stay motivated ✔ Stop emotional eating and enjoy food in a peaceful way ✔ Feel stylish, confident, and in control—without the overwhelm This isn’t a traditional diet book. You won’t find rigid rules, boring meal plans, or restrictive guidelines. Instead, you’ll get 30 refreshing, empowering chapters designed to help you reframe your thinking and make lasting changes gently, patiently, and joyfully. If you’re ready to stop obsessing over food and start living a life of freedom, happiness, and effortless elegance, this book is for you. ✨ Your journey to a lighter mind and body starts today. ✨ Duration - 7h 39m. Author - Fiona Ferris. Narrator - Fiona Ferris. Published Date - Wednesday, 01 January 2025. Copyright - © 2017 Fiona Ferris ©.
Language:
English
Opening Credits
Duration:00:00:21
Introduction
Duration:00:11:38
Day 1 my story
Duration:00:07:06
Day 2 start with a vision
Duration:00:09:40
Day 3 start your ‘slender you’ notebook
Duration:00:14:07
Day 4 why do you want to be slim
Duration:00:15:39
Day 5 the chic kitchen
Duration:00:17:47
Day 6 living a life of alignment
Duration:00:12:06
Day 7 keep your frequency high
Duration:00:17:21
Day 8 every little action counts
Duration:00:08:47
Day 9 address your danger times
Duration:00:12:14
Day 10 le regime chic
Duration:00:17:41
Day 11 change one thing at a time
Duration:00:11:39
Day 12 become someone who does not snack
Duration:00:12:06
Day 13 let your life be easier
Duration:00:19:59
Day 14 who are you going to feed
Duration:00:12:52
Day 15 choose small, daily body movement
Duration:00:14:24
Day 16 visit your future self
Duration:00:14:18
Day 17 increase your self care
Duration:00:12:54
Day 18 what would she do
Duration:00:17:32
Day 19 have your portions be chic
Duration:00:14:41
Day 20 love and praise yourself
Duration:00:18:31
Day 21 be the queen of your life
Duration:00:11:54
Day 22 my love hate relationship with sugar
Duration:00:19:53
Day 23 create your own inspiration
Duration:00:18:55
Day 24 addressing binge cravings
Duration:00:13:34
Day 25 practical changes to help you be slimmer
Duration:00:18:35
Day 26 create high low frequency inspiration
Duration:00:13:44
Day 27 use the ‘le half’ technique
Duration:00:10:44
Day 28 the magic of slimming affirmations
Duration:00:17:36
Day 29 twelve mini techniques
Duration:00:22:24
Day 30 you can do it
Duration:00:13:30
To finish
Duration:00:02:31
About the author
Duration:00:02:03
Ending Credits
Duration:00:00:21