Transform Your Living Room: Effective Home Workouts and HIIT for Rapid Results
Elroy Hubbard
This audiobook is narrated by a digital voice.
Unlock the transformative power of home workouts and high-intensity interval training (HIIT) with this comprehensive guide. Tailored to all fitness levels, this book provides effective routines and exercises to help you achieve rapid results. Learn the essentials of bodyweight exercises, resistance band training, and HIIT to maximize your fitness journey. Whether you're a beginner looking to start or an experienced athlete seeking a challenge, this book has something for you. Discover sample workouts, tailored exercises for specific goals, and tips for recovery and nutrition. Embrace the convenience and effectiveness of home workouts and HIIT, and transform your living room into a fitness sanctuary.
Duration - 1h 24m.
Author - Elroy Hubbard.
Narrator - Digital Voice Ava G.
Published Date - Sunday, 19 January 2025.
Copyright - © 2025 Bassey Kooffreh ©.
Location:
United States
Description:
This audiobook is narrated by a digital voice. Unlock the transformative power of home workouts and high-intensity interval training (HIIT) with this comprehensive guide. Tailored to all fitness levels, this book provides effective routines and exercises to help you achieve rapid results. Learn the essentials of bodyweight exercises, resistance band training, and HIIT to maximize your fitness journey. Whether you're a beginner looking to start or an experienced athlete seeking a challenge, this book has something for you. Discover sample workouts, tailored exercises for specific goals, and tips for recovery and nutrition. Embrace the convenience and effectiveness of home workouts and HIIT, and transform your living room into a fitness sanctuary. Duration - 1h 24m. Author - Elroy Hubbard. Narrator - Digital Voice Ava G. Published Date - Sunday, 19 January 2025. Copyright - © 2025 Bassey Kooffreh ©.
Language:
English
Chapter 1: Introduction
Duration:00:06:43
Chapter 2: Home Workout
Duration:00:08:10
Chapter 3: Bodyweight
Duration:00:06:29
Chapter 4: Resistance Band
Duration:00:06:08
Chapter 5: HIIT Basics
Duration:00:08:27
Chapter 6: HIIT Workouts for
Duration:00:04:08
Chapter 7: Advanced HIIT
Duration:00:07:11
Chapter 8: HIIT for Specific
Duration:00:06:15
Chapter 9: Recovery and
Duration:00:05:40
Chapter 10: Motivation and
Duration:00:07:37
Chapter 11: Home Workout
Duration:00:03:45
Chapter 12: The Ultimate Home
Duration:00:07:09
Chapter 13: Conclusion
Duration:00:06:26