Ultimate Home Fitness: Minimal Equipment Workouts and HIIT for Maximum Fat Loss
Elise Estrada
This audiobook is narrated by a digital voice.
Ultimate Home Fitness is the essential guide to getting fit at home with minimal equipment and high-intensity interval training (HIIT). This comprehensive book provides everything you need to know about home workouts, HIIT, nutrition, motivation, and more. With clear instructions, expert advice, and sample workout plans, this book will help you achieve your fat loss goals and unlock your fitness potential. Whether you're a beginner or an experienced exerciser, this book has something for you. Don't wait, start your journey to a healthier, fitter you today!
Duration - 2h 50m.
Author - Elise Estrada.
Narrator - Digital Voice Ava G.
Published Date - Sunday, 19 January 2025.
Copyright - © 2025 ALBERT H POOLE ©.
Location:
United States
Description:
This audiobook is narrated by a digital voice. Ultimate Home Fitness is the essential guide to getting fit at home with minimal equipment and high-intensity interval training (HIIT). This comprehensive book provides everything you need to know about home workouts, HIIT, nutrition, motivation, and more. With clear instructions, expert advice, and sample workout plans, this book will help you achieve your fat loss goals and unlock your fitness potential. Whether you're a beginner or an experienced exerciser, this book has something for you. Don't wait, start your journey to a healthier, fitter you today! Duration - 2h 50m. Author - Elise Estrada. Narrator - Digital Voice Ava G. Published Date - Sunday, 19 January 2025. Copyright - © 2025 ALBERT H POOLE ©.
Language:
English
Chapter 1: Introduction
Duration:00:05:09
Chapter 1, the introductory chapter, serves as a foundational pillar for the subsequent chapters. It establishes the importance of home workouts, particularly for individuals with time constraints or limited access to fitness facilities. The chapter outli
Duration:00:00:34
Chapter 2 explores the realm of minimal equipment workouts. It underscores the value of utilizing household items and bodyweight exercises to achieve impressive fitness results. The chapter provides detailed instructions, accompanied by illustrative image
Duration:00:00:35
Chapter 3 delves into the principles of HIIT, a high-octane training method that alternates between short bursts of intense exercise and brief periods of rest. The chapter meticulously explains the physiological adaptations triggered by HIIT, including in
Duration:00:00:34
Chapter 4 marks the transition to tailored workout plans, specifically designed to maximize fat loss. These plans are meticulously structured to cater to different fitness levels, ranging from beginners to advanced exercisers. Each plan incorporates a com
Duration:00:00:36
Chapter 5 serves as a nutritional guide, recognizing the symbiotic relationship between fitness and nutrition. It emphasizes the significance of a balanced diet in supporting fat loss goals. The chapter provides valuable insights into macronutrients, calo
Duration:00:00:35
Chapter 6 concludes the book with a comprehensive discussion on staying motivated and overcoming challenges. It acknowledges the inevitable obstacles that arise in any fitness journey and provides effective strategies for maintaining motivation, setting r
Duration:00:00:47
Chapter 2: Home Workout
Duration:00:09:20
Chapter 3: Basic Home Workout
Duration:00:12:49
Chapter 4: HIIT Fundamentals
Duration:00:11:02
Chapter 5: HIIT Workouts for
Duration:00:08:32
Chapter 6: HIIT Workouts for
Duration:00:11:03
Chapter 7: HIIT Workouts for
Duration:00:09:42
Chapter 8: HIIT and Home
Duration:00:11:40
Chapter 9: Nutrition for Home
Duration:00:10:07
Chapter 10: Motivation and
Duration:00:09:39
Chapter 11: Overcoming
Duration:00:09:55
Chapter 12: Advanced Home
Duration:00:11:18
Chapter 13: Special
Duration:00:07:49
Chapter 14: Home Fitness
Duration:00:08:05
Chapter 15: Sample Home
Duration:00:12:04
Chapter 16: Troubleshooting
Duration:00:08:43
Chapter 17: Conclusion
Duration:00:09:33