
Unfollow Everything That Distracts You: A Stoic Path to Clarity, Focus, and Inner Freedom
Stoic School
This audiobook is narrated by a digital voice.
What if the chaos around you wasn't the real problem—but the noise within?
In a world that constantly pulls your attention in a hundred directions, clarity is rare. Focus feels fragile. Peace seems impossible. But the Stoics faced distraction too—wars, politics, pressure, noise. And their solution? Master the mind. Reclaim the present. Live deliberately.
Unfollow Everything That Distracts You is a bold and timely guide that blends ancient Stoic wisdom with modern challenges. This isn't about abandoning technology or running away from life. It's about unfollowing what no longer serves you—mentally, emotionally, digitally—and re-centering on what truly matters.
Through 8 powerful chapters, you'll learn how to:
Backed by timeless Stoic principles from Marcus Aurelius, Seneca, and Epictetus—yet written for the modern reader—this book offers more than inspiration. It's a practical blueprint for mental clarity, emotional resilience, and a focused, intentional life.
Whether you're a longtime Stoic practitioner or simply tired of feeling overwhelmed, this book will help you let go of the noise—and follow a path of strength, purpose, and peace.
It's time to unfollow everything that distracts you—and become the master of your mind.
Duration - 1h 19m.
Author - Stoic School.
Narrator - Digital Voice Martin G.
Published Date - Sunday, 12 January 2025.
Copyright - © 2025 Stoic School ©.
Location:
United States
Description:
This audiobook is narrated by a digital voice. What if the chaos around you wasn't the real problem—but the noise within? In a world that constantly pulls your attention in a hundred directions, clarity is rare. Focus feels fragile. Peace seems impossible. But the Stoics faced distraction too—wars, politics, pressure, noise. And their solution? Master the mind. Reclaim the present. Live deliberately. Unfollow Everything That Distracts You is a bold and timely guide that blends ancient Stoic wisdom with modern challenges. This isn't about abandoning technology or running away from life. It's about unfollowing what no longer serves you—mentally, emotionally, digitally—and re-centering on what truly matters. Through 8 powerful chapters, you'll learn how to: Backed by timeless Stoic principles from Marcus Aurelius, Seneca, and Epictetus—yet written for the modern reader—this book offers more than inspiration. It's a practical blueprint for mental clarity, emotional resilience, and a focused, intentional life. Whether you're a longtime Stoic practitioner or simply tired of feeling overwhelmed, this book will help you let go of the noise—and follow a path of strength, purpose, and peace. It's time to unfollow everything that distracts you—and become the master of your mind. Duration - 1h 19m. Author - Stoic School. Narrator - Digital Voice Martin G. Published Date - Sunday, 12 January 2025. Copyright - © 2025 Stoic School ©.
Language:
English
Opening Credits
Duration:00:00:08
Introduction
Duration:00:03:59
1. The Battle for Your Attention Starts Inside
Duration:00:08:08
2. Digital Detox the Stoic Way
Duration:00:09:04
3. Anchor Yourself in Core Values
Duration:00:07:44
4. Emotions Are Not Instructions
Duration:00:08:24
5. Protect the Fortress—Your Time and Energy
Duration:00:08:14
6. Make Discipline Easy, Not Heroic
Duration:00:07:39
7. Stillness Is the Antidote
Duration:00:08:59
8. Rule Your Mind or Be Ruled
Duration:00:08:46
Conclusion: Follow What Matters
Duration:00:03:33
Keep the Discipline Alive
Duration:00:01:09
Chapter-by-Chapter Summary
Duration:00:03:08
Closing Credits
Duration:00:00:08