
Uterine Fibroids
Stephanie Hinderock
This audiobook is narrated by a digital voice.
Fibroids, also known as uterine leiomyomas, are noncancerous growths that develop within or on the uterus.
These benign tumors are composed of muscle and fibrous tissue and can vary greatly in size. Some fibroids are so small they are undetectable by the human eye, while others can grow large enough to distort the shape and size of the uterus.
Uterine fibroids are a prevalent health condition affecting women of reproductive age. It is estimated that between 20% and 80% of women will develop fibroids by the time they reach the age of 50. While fibroids are most commonly diagnosed in women aged 30-40, they can occur at any age and across all racial and ethnic groups, though they are more common and tend to be more severe in African-American women.
Grasping the nuances of fibroid management is crucial due to the considerable effects these growths can have on a woman's well-being. Common symptoms such as excessive menstrual bleeding, pelvic discomfort, and fertility issues can deeply influence daily activities and overall health. Implementing suitable management techniques can help alleviate these symptoms, improve quality of life, and empower women to make informed choices regarding their healthcare options.
In this guide, we will talk about the following
By educating women on the many ways to manage fibroids, this guide aims to empower them to take control of their health and work in partnership with healthcare providers to find the best solutions for their individual needs.
Duration - 1h 36m.
Author - Stephanie Hinderock.
Narrator - Digital Voice Madison G.
Published Date - Monday, 20 January 2025.
Copyright - © 2024 Stephanie Hinderock ©.
Location:
United States
Networks:
Stephanie Hinderock
Digital Voice Madison G
mindplusfood
English Audiobooks
Findaway Audiobooks
Description:
This audiobook is narrated by a digital voice. Fibroids, also known as uterine leiomyomas, are noncancerous growths that develop within or on the uterus. These benign tumors are composed of muscle and fibrous tissue and can vary greatly in size. Some fibroids are so small they are undetectable by the human eye, while others can grow large enough to distort the shape and size of the uterus. Uterine fibroids are a prevalent health condition affecting women of reproductive age. It is estimated that between 20% and 80% of women will develop fibroids by the time they reach the age of 50. While fibroids are most commonly diagnosed in women aged 30-40, they can occur at any age and across all racial and ethnic groups, though they are more common and tend to be more severe in African-American women. Grasping the nuances of fibroid management is crucial due to the considerable effects these growths can have on a woman's well-being. Common symptoms such as excessive menstrual bleeding, pelvic discomfort, and fertility issues can deeply influence daily activities and overall health. Implementing suitable management techniques can help alleviate these symptoms, improve quality of life, and empower women to make informed choices regarding their healthcare options. In this guide, we will talk about the following By educating women on the many ways to manage fibroids, this guide aims to empower them to take control of their health and work in partnership with healthcare providers to find the best solutions for their individual needs. Duration - 1h 36m. Author - Stephanie Hinderock. Narrator - Digital Voice Madison G. Published Date - Monday, 20 January 2025. Copyright - © 2024 Stephanie Hinderock ©.
Language:
English
Uterine Fibroids
Duration:00:00:09
Introduction
Duration:00:01:58
Understanding Uterine Fibroids
Duration:00:00:53
Types of Uterine Fibroids
Duration:00:03:36
Evaluating Severity
Duration:00:01:33
Symptoms of Uterine Fibroids
Duration:00:07:11
When to See a Doctor
Duration:00:00:38
Causes and Risk Factors of Uterine Fibroids
Duration:00:03:53
Medical Treatments for Uterine Fibroids
Duration:00:05:30
Diagnosis of Uterine Fibroids
Duration:00:08:35
Natural Remedies for Uterine Fibroids
Duration:00:03:21
Lifestyle Changes to Support Fibroid Management
Duration:00:03:08
The Role of Diet in Managing Uterine Fibroids
Duration:00:00:15
Anti-inflammatory Foods
Duration:00:02:55
Limit High-Glycemic Foods
Duration:00:03:52
Reduce Red Meat Consumption
Duration:00:04:16
Increase Intake of Phytoestrogens
Duration:00:05:06
Foods to Eat for Managing Uterine Fibroids in Women
Duration:00:02:49
Foods to Avoid for Managing Uterine Fibroids in Women
Duration:00:02:37
Supplements
Duration:00:04:02
Sample Recipes of Anti-inflammatory Food Diet to Manage Uterine Fibroids
Duration:00:00:15
Berry and Spinach Smoothie
Duration:00:00:34
Quinoa and Veggie Salad
Duration:00:00:45
Turmeric and Ginger Roasted Carrots
Duration:00:00:46
Salmon with Lemon and Dill
Duration:00:00:51
Sweet Potato and Black Bean Tacos
Duration:00:01:00
Kale and Chickpea Stir-Fry
Duration:00:01:01
Avocado and Tomato Salad
Duration:00:00:47
Lentil and Vegetable Soup
Duration:00:01:00
Blueberry Chia Seed Pudding
Duration:00:00:47
Cucumber and Mint Infused Water
Duration:00:00:35
Grass-fed Beef Stew
Duration:00:01:00
Grilled Chicken Salad
Duration:00:00:59
Buckwheat Pancakes
Duration:00:01:25
Baked Salmon with Quinoa
Duration:00:01:05
Tofu Stir-Fry
Duration:00:01:22
Lentil Soup
Duration:00:01:02
Quinoa and Kale Salad
Duration:00:00:44
Baked Salmon with Asparagus
Duration:00:00:57
Sweet Potato and Black Bean Stew
Duration:00:00:59
Turmeric and Ginger Lentil Soup
Duration:00:01:08
7-Day Anti-Inflammatory Food Diet Sample Meal Plan
Duration:00:02:26
Conclusion
Duration:00:04:44
FAQs
Duration:00:03:04