Walk With Ease
The Arthritis Foundation
The updated 5th edition of the popular walking guidebook includes customized walk-for-fitness routine, stretching exercises and heart-rate monitoring techniques. Based on the Arthritis Foundation program, this book is useful for anyone with arthritis to improve their general fitness. Updated January 2025!
Duration - 4h 32m.
Author - The Arthritis Foundation.
Narrator - Dominique Franceschi.
Published Date - Friday, 17 January 2025.
Copyright - © 2025 The Arthritis Foundation ©.
Location:
United States
Description:
The updated 5th edition of the popular walking guidebook includes customized walk-for-fitness routine, stretching exercises and heart-rate monitoring techniques. Based on the Arthritis Foundation program, this book is useful for anyone with arthritis to improve their general fitness. Updated January 2025! Duration - 4h 32m. Author - The Arthritis Foundation. Narrator - Dominique Franceschi. Published Date - Friday, 17 January 2025. Copyright - © 2025 The Arthritis Foundation ©.
Language:
English
Premium Chapters
Premium
Opening Credits
1/16/2025
Duration:00:00:16
01 acknowledgments walk with ease dominique franceschi
1/16/2025
Duration:00:03:33
02 chapter01 walk with ease dominique franceschi
1/16/2025
Duration:00:32:17
03 chapter02 walk with ease dominique franceschi
1/16/2025
Duration:00:33:58
04 chapter03 walk with ease dominique franceschi
1/16/2025
Duration:00:43:27
05 chapter04 walk with ease dominique franceschi
1/16/2025
Duration:00:50:57
06 chapter05 walk with ease dominique franceschi
1/16/2025
Duration:00:38:16
07 chapter06 walk with ease dominique franceschi
1/16/2025
Duration:00:25:20
08 appendix a walk with ease dominique franceschi
1/16/2025
Duration:00:12:17
09 appendix b walk with ease dominique franceschi
1/16/2025
Duration:00:16:06
10 appendix c walk with ease dominique franceschi
1/16/2025
Duration:00:15:18
Ending Credits
1/16/2025
Duration:00:00:20