Whole Health
Ylia Callan
This audiobook is narrated by a digital voice.
Whole Health - A Complete Guide to Body, Mind and Longevity is your essential roadmap to living a longer, stronger and more vibrant life. This audiobook weaves together the latest science, timeless wisdom and practical daily habits into one clear guide for total wellbeing.
From nutrition and gut health to exercise, sleep and stress management, each chapter explores the foundations of human vitality in an easy-to-understand, actionable way. Discover how food can be medicine, why movement is essential, how mindfulness transforms health, and how lifestyle choices shape the length and quality of your life.
With insights on brain health, hormones, emotional healing, spiritual meaning, and the environment you live in, this is not just a health manual - it’s a guide to thriving. Whether you’re starting fresh or fine-tuning your wellness journey, Whole Health gives you the tools to build resilience, prevent disease, and age gracefully with purpose and energy.
If you’re ready to live whole in a fragmented world, this audiobook will show you how.
Duration - 1h 52m.
Author - Ylia Callan.
Narrator - Digital Voice Chris G.
Published Date - Sunday, 26 January 2025.
Copyright - © 2025 Ylia Callan ©.
Location:
United States
Description:
This audiobook is narrated by a digital voice. Whole Health - A Complete Guide to Body, Mind and Longevity is your essential roadmap to living a longer, stronger and more vibrant life. This audiobook weaves together the latest science, timeless wisdom and practical daily habits into one clear guide for total wellbeing. From nutrition and gut health to exercise, sleep and stress management, each chapter explores the foundations of human vitality in an easy-to-understand, actionable way. Discover how food can be medicine, why movement is essential, how mindfulness transforms health, and how lifestyle choices shape the length and quality of your life. With insights on brain health, hormones, emotional healing, spiritual meaning, and the environment you live in, this is not just a health manual - it’s a guide to thriving. Whether you’re starting fresh or fine-tuning your wellness journey, Whole Health gives you the tools to build resilience, prevent disease, and age gracefully with purpose and energy. If you’re ready to live whole in a fragmented world, this audiobook will show you how. Duration - 1h 52m. Author - Ylia Callan. Narrator - Digital Voice Chris G. Published Date - Sunday, 26 January 2025. Copyright - © 2025 Ylia Callan ©.
Language:
English
Opening Credits
Duration:00:00:10
Introduction:
Duration:00:02:38
Chapter 1: The Quest for Whole Health - Why Does It Matter?
Duration:00:01:50
Chapter 2: Nutrition as the Foundation - You Are What You Eat
Duration:00:02:38
Chapter 3: Whole, Unprocessed Foods - Nature’s Medicine
Duration:00:02:10
Chapter 4: Balanced Macros and Micronutrients - Feeding Your Cells Right
Duration:00:03:01
Chapter 5: Gut Health - The Microbiome Connection
Duration:00:03:22
Chapter 6: Hydration - The Invisible Key to Wellness
Duration:00:03:49
Chapter 7: Physical Activity - Movement is Medicine
Duration:00:03:58
Chapter 8: Regular Exercise - Building Strength, Endurance and Flexibility
Duration:00:03:42
Chapter 9: Nature and Sunlight Exposure - More Than Just Vitamin D
Duration:00:03:02
Chapter 10: The Dangers of Sitting - A Modern Health Crisis
Duration:00:02:52
Chapter 11: Mindfulness and the Power of Presence
Duration:00:02:41
Chapter 12: Emotional Expression and Inner Healing
Duration:00:02:54
Chapter 13: Social Connection and the Healing Power of Relationships
Duration:00:02:50
Chapter 14: Lifestyle Practices for Longevity and Vitality
Duration:00:02:52
Chapter 15: Fasting and Metabolic Health
Duration:00:02:19
Chapter 16: Sleep - The Silent Pillar of Health and Longevity
Duration:00:03:58
Chapter 17: Sleep Hygiene - The Foundation of Repair
Duration:00:02:09
Chapter 18: Avoiding Toxins - Clearing the Path for Health
Duration:00:02:06
Chapter 19: Breathing and Posture - Foundations of Vitality
Duration:00:02:10
Chapter 20: Holistic Integration - Synergy of Body, Mind and Environment
Duration:00:02:26
Chapter 21: Stress Management Techniques - Mastering the Inner Storm
Duration:00:04:33
Chapter 22: Environmental Health and Toxins - Cleaning Up the World Around You
Duration:00:04:30
Chapter 23: Purpose, Meaning and Spirituality - The Inner Compass of Wellbeing
Duration:00:03:36
Chapter 24: Preventive Healthcare and Screenings - Staying Ahead of the Curve
Duration:00:03:33
Chapter 25: Supplements and Nutraceuticals - Nature’s Boosters or Bottled Hype?
Duration:00:03:54
Chapter 26: Hormonal Health - Balancing the Body’s Chemical Symphony
Duration:00:04:37
Chapter 27: Brain Health - Keeping Your Mind Sharp, Agile and Resilient
Duration:00:04:49
Chapter 28: Ageing Well - Longevity Strategies for Every Life Stage
Duration:00:04:42
Chapter 29: Practical Daily Health Tips
Duration:00:02:02
Chapter 30: Conclusion - Living Whole in a Fragmented World
Duration:00:02:24
Forward
Duration:00:11:39
References
Duration:00:02:16