Workbook: Outlive
Liam Daniels
Note: This audiobook is included (for free) inside its respective print and e-book versions.
Do you often think about your old age in fear over what your physical and emotional abilities may be like?
Wondering what you can do to prevent or even delay the onset of chronic or life-threatening diseases?
Or, perhaps, you are simply after a highly effective, medicine-free approach to living a long, healthy, and joyful life.
If your answer to any of these is “yes,” good news is just a click away. With Dr. Peter Attia’s Medicine 3.0, you can increase not only your life span but also your health span. You can add more happy, healthy years to your life. This workbook not only does it provide all of Attia's wisdom in a condensed manner without missing anything important, but it also intends to help you implement every nugget of wisdom from this groundbreaking book.
In Workbook: Outlive, you’ll get:
Outlive...and much more!
Workbook: Outlive is truly for anyone who wants to make the most of their lives and enjoy their Bonus Decade. Grab your copy today to start your journey to improving your health to reach longevity.
Disclaimer: This is an unofficial, third-party, plagiarism-free workbook for Peter Attia’s book: Outlive. Please note that it is NOT the original book.
Duration - 2h 41m.
Author - Liam Daniels.
Narrator - Graham Lincoln.
Published Date - Thursday, 26 January 2023.
Copyright - © 2023 Inspirational Creator ©.
Location:
United States
Networks:
Liam Daniels
Graham Lincoln
Health, Dieting & More
Inspirational Creator
English Audiobooks
Findaway Audiobooks
Description:
Note: This audiobook is included (for free) inside its respective print and e-book versions. Do you often think about your old age in fear over what your physical and emotional abilities may be like? Wondering what you can do to prevent or even delay the onset of chronic or life-threatening diseases? Or, perhaps, you are simply after a highly effective, medicine-free approach to living a long, healthy, and joyful life. If your answer to any of these is “yes,” good news is just a click away. With Dr. Peter Attia’s Medicine 3.0, you can increase not only your life span but also your health span. You can add more happy, healthy years to your life. This workbook not only does it provide all of Attia's wisdom in a condensed manner without missing anything important, but it also intends to help you implement every nugget of wisdom from this groundbreaking book. In Workbook: Outlive, you’ll get: Outlive...and much more! Workbook: Outlive is truly for anyone who wants to make the most of their lives and enjoy their Bonus Decade. Grab your copy today to start your journey to improving your health to reach longevity. Disclaimer: This is an unofficial, third-party, plagiarism-free workbook for Peter Attia’s book: Outlive. Please note that it is NOT the original book. Duration - 2h 41m. Author - Liam Daniels. Narrator - Graham Lincoln. Published Date - Thursday, 26 January 2023. Copyright - © 2023 Inspirational Creator ©.
Language:
English
Opening Credits
Duration:00:00:14
Copyright
Duration:00:01:30
Introduction
Duration:00:03:25
Part I-Chapter 1-The Long Game- From Fast Death to Slow Death
Duration:00:06:44
Chapter 2-Medicine 3.0- Rethinking Medicine for the Age of Chronic Disease
Duration:00:07:53
Chapter 3-Objective, Strategy, Tactics- A Roadmap for Reading This Book
Duration:00:07:46
Part II. Chapter 4-Centenarians-The Older You Get, The Healthier You Have Been
Duration:00:04:45
Chapter 5-Eat Less, Live Longer-The Science of Hunger and Health
Duration:00:07:47
Chapter 6-The Crisis of Abundance- Can Our Ancient Genes Cope With Our Modern Diet
Duration:00:10:14
Chapter 7-The Ticker-Confronting—and Preventing—Heart Disease, the Deadliest Killer on the Planet
Duration:00:09:01
Chapter 8-The Runaway Cell-New Ways to Address the Killer That Is Cancer
Duration:00:15:01
Chapter 9-Chasing Memory-Understanding Alzheimer’s Disease and Other Neurodegenerative Diseases
Duration:00:14:59
Part III-Chapter 10-Thinking Tactically- Building a Framework of Principles That Work for You
Duration:00:04:50
Chapter 11-Exercise-The Most Powerful Longevity Drug
Duration:00:07:17
Chapter 12-Training 101-How to Prepare for the Centenarian Decathlon
Duration:00:11:24
Chapter 13-The Gospel of Stability-Relearning How to Move to Prevent Injury
Duration:00:10:24
Chapter 14-Nutrition 3.0-You Say Potato, I Say Nutritional Biochemistry
Duration:00:05:06
Chapter 15-Putting Nutritional Biochemistry Into Practice-How to Find the Right Eating Pattern for You
Duration:00:14:09
Chapter 16-The Awakening-How to Learn to Love Sleep, the Best Medicine for Your Brain
Duration:00:08:54
Chapter 17-Work in Progress-The High Price of Ignoring Emotional Health
Duration:00:06:26
Conclusion
Duration:00:01:40
About Peter Attia
Duration:00:00:58
Dear Reader
Duration:00:00:38
Ending Credits
Duration:00:00:22