Yoga for Weight Loss
Hailey Jackson
This audiobook is narrated by a digital voice.
Many people have found weight loss success when they incorporate yoga into their daily lives. Even a beginning yoga routine allows you to burn around 300 calories in an hour. Not only does yoga stretch your body, burn calories, and help you look better, it also gives you a holistic approach to physical fitness and well-being.
Yoga trains your body to be open, flexible, and in sync with your mind and your heart. It can supplement an existing exercise plan and it's great for people who want to achieve inner peace and happiness.
This book will help you get started with yoga and lose weight. By reading this book, you will learn:
• the principles of yoga;
• 14 yoga poses that maximize weight loss;
• tips for yoga beginners; and
• smoothie recipes for yogis.
Order Yoga for Weight Loss now!
Duration - 29m.
Author - Hailey Jackson.
Narrator - Digital Voice Michelle G.
Published Date - Monday, 20 January 2025.
Copyright - © 2019 Hailey Jackson ©.
Location:
United States
Description:
This audiobook is narrated by a digital voice. Many people have found weight loss success when they incorporate yoga into their daily lives. Even a beginning yoga routine allows you to burn around 300 calories in an hour. Not only does yoga stretch your body, burn calories, and help you look better, it also gives you a holistic approach to physical fitness and well-being. Yoga trains your body to be open, flexible, and in sync with your mind and your heart. It can supplement an existing exercise plan and it's great for people who want to achieve inner peace and happiness. This book will help you get started with yoga and lose weight. By reading this book, you will learn: • the principles of yoga; • 14 yoga poses that maximize weight loss; • tips for yoga beginners; and • smoothie recipes for yogis. Order Yoga for Weight Loss now! Duration - 29m. Author - Hailey Jackson. Narrator - Digital Voice Michelle G. Published Date - Monday, 20 January 2025. Copyright - © 2019 Hailey Jackson ©.
Language:
English
Yoga for Weight Loss
Duration:00:00:08
CHAPTER ONE
Duration:00:00:03
Introduction of Yoga: Health and Consciousness
Duration:00:00:52
Principles of Yoga
Duration:00:01:46
Types of Yoga
Duration:00:01:22
CHAPTER TWO
Duration:00:00:03
Weight Loss Benefits of Yoga
Duration:00:00:44
Weight Loss Benefits of Yoga: Body
Duration:00:01:44
Weight Loss Benefits of Yoga: Mind
Duration:00:01:09
Harnessing the Benefits
Duration:00:01:26
CHAPTER THREE
Duration:00:00:03
Best Yoga Poses for Weight Loss
Duration:00:00:27
Mountain Pose
Duration:00:00:33
Warrior Pose
Duration:00:00:33
Chair Pose
Duration:00:00:29
Triangle Pose
Duration:00:00:34
Hands to Feet Pose
Duration:00:00:40
Downward Facing Dog Pose
Duration:00:00:44
Bridge Pose
Duration:00:00:36
Boat Pose
Duration:00:00:35
Half Wheel Pose
Duration:00:00:22
Seated Twist Pose
Duration:00:00:42
Wind-Release Pose
Duration:00:00:30
Cobra Pose
Duration:00:00:26
Plank Pose
Duration:00:00:51
Child's Pose
Duration:00:01:11
CHAPTER FOUR
Duration:00:00:03
Tips for Yoga Beginners
Duration:00:00:45
Tips for Yoga Beginners: What to Do
Duration:00:01:12
Tips for Yoga Beginners: What Not to Do
Duration:00:01:07
Tips for Yoga Beginners: Necessary Investments
Duration:00:00:52
Tips for Yoga Beginners: Mindful Eating
Duration:00:02:23
CHAPTER FIVE
Duration:00:00:03
Smoothie Recipes for Yogis
Duration:00:00:18
Green Pineapple Smoothie
Duration:00:00:34
A Dose of Vitamin C
Duration:00:00:26
Papaya Soothing
Duration:00:00:33
Avocado Energy
Duration:00:00:27
Turmeric and Flax Seed Cleanse
Duration:00:00:36
Green Berries Smoothie
Duration:00:00:29
Beet Mango Smoothie
Duration:00:00:27
Final Thoughts
Duration:00:00:19