Boosted Brain Health

We’ve always known that Omega-3s play a vital role in brain health, but new research explains why and how much we may need… Part of the success of omega-3s and the brain are their unique ability to help support memory and cognitive recall. And on today's show, I want to dive deeper into just how omega-3s light up the brain, share with you the new research on how much you might need, and also provide you with an understanding of how the brain begins to age - Plus what you can do to slow it. So join me on today's Cabral Concept 3058 where we go over how omega-3s turn up the brain. Enjoy the show, and please share your thoughts with me! - - - For Everything Mentioned In Today's Show: StephenCabral.com/3058 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral’s Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Boosting brain-derived neurotrophic factor (BDNF) is crucial for brain health, especially as we age when BDNF production decreases. While there are various foods and supplements that can help with this, on today's show I want to share with you some research that highlights one of the top ways that you can enhance brain function by improving BDNF. Tune into today’s #CabralConcept 2778 where I go over what the #1 nutrient is for boosting brain power and increasing BDNF - Enjoy the show and let me know what you thought! - - - For Everything Mentioned In Today's Show: StephenCabral.com/2778 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral’s Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

If you're interested in enhancing your brain health and preventing cognitive decline, boosting your brain-derived neurotrophic factor (BDNF) is one of the most effective strategies. As we age, our brains can deteriorate, and the neurons responsible for transmitting chemical messages start to break down. Fortunately, there are methods to not only halt this decline but also reverse it. Today, on #CabralConcept 2771, I want to go over the foods and supplements that protect brain health and BDNF as you age, so you can begin to incorporate them into your daily diet and reap the benefits. Enjoy the show, and let me know what you thought! - - - For Everything Mentioned In Today's Show: StephenCabral.com/2771 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral’s Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

If you're concerned about your brain health as you approach your 50s, 60s, and 70s, you're not alone… The good news is that with breakthrough technology that can identify Alzheimer's disease decades ahead of time combined with healing protocols, we can begin to reverse brain aging. One of the ways to do this is by increasing Brain Derived Neurotropic Factor (BDNF). BDNF helps to create and maintain healthy cells in the brain, but without these, we begin to see deterioration. So on today’s #CabralConcept 2762, I want to go over the 7 factors that age your brain and how they affect BDNF - Enjoy the show and let me know what you thought! - - - For Everything Mentioned In Today's Show: StephenCabral.com/2762 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral’s Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Most of the time we focus on the benefits of fasting in regards to autophagy and body transformation, but there’s so much more… Intermittent fasting also is one of the biggest boosters of brain repair and anti-aging… For all the details tune into today’s #CabralConcept 2034 to learn the 7 intermittent fast boosting benefits for the brain – Enjoy the show and let me know what you thought! - - - Show Notes & Resources: http://StephenCabral.com/2034 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral’s Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Medical science has known about leaky gut for a number of decades now, but did you know the same permeability can happen with your brain? Just like in your gut, your blood-brain barrier can be breached leading to many neurological, health, and hormonal imbalances in the body… That’s why on today’s #CabralConcept 1894 I’d like to help you assess if you have any signs of leaky brain with these 10 questions – Enjoy the show and let me know if you have any questions! - - - Show Notes & Resources: http://StephenCabral.com/1894 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral’s Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

By now you’ve probably heard about a Functional Medicine detox that enables your liver to clean your blood at a much faster rate, but… Have you heard about how to do this same thing for your brain? Thanks to taking ancient Ayurvedic methods to a new scientific level we are now able to better “clean” the brain of toxins that may lead to cognitive decline in life… Tune into this week’s #CabralConcept 1852 to discover why brain detoxing has become the next big thing (new research) – Enjoy the show and let me know what you thought! - - - Show Notes & Resources: http://StephenCabral.com/1852 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral’s Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

BDNF will be one of those health terms you continue to hear about more often in the wellness and biohacking space… Fortunately, Brain-Derived Neurotrophic (Growth) Factor (BDNF) will actually live up to the hype… That’s why on today’s #CabralConcept 1670 I’d like to share with you exactly how to boost brain power and mood with BDNF – Enjoy the show and let me know what you thought! - - - Show Notes & Resources: http://StephenCabral.com/1670 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral’s Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

I know there’s a lot of talk about which diet is the best diet… And I know you’ve probably seen research or convincing data pointing to both sides of the argument… When that happens I like to look at what all sides can agree upon… That’s why in today’s #CabralConcept 1614 I’d like to share with you how 2 foods cause brain inflammation and how you can eliminate them from your daily diet – Enjoy the show and let me know what you thought! - - - Show Notes & Resources: http://StephenCabral.com/1614 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral’s Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

I think in the health & fitness industry we sometimes make too big a deal about recommending people lose weight to achieve a certain aesthetic… It’s certainly a big goal for many people (especially earlier in life), but it misses a much larger picture of a person’s overall health & well-being… The fact of the matter is that every point your BMI (and body fat %) goes up beyond the normal range can ultimately affect your brain & body’s capacity to stave off disease later in life… Tune into today’s #CabralConcept 1552 to find out how having a higher body weight ages your brain 10 years faster – Enjoy the show and let me know what you thought! - - - Show Notes & Resources: http://StephenCabral.com/1552 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral’s Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

More and more people are starting to see and believe that they are in control of their health… And because of that, they are beginning to make positive changes to their diet, sleep, exercise, and stress that are creating visible signs of success in their life… However, many people overlook the fact that what is good for the body often shares the same benefits with your “aging” brain… So on today’s #CabralConcept 1355 I’d like to go over how to boost your brain function with these 7 foods & lifestyle factors (Part 2 from last week) – Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/1355 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral’s Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

When it comes to brain aging you absolutely must be thinking about the foods, activities, and toxins that are entering your body right now… Because Dementia, Alzheimer’s, and other brain-related diseases are the result of years of filling up your Rain Barrel… The diagnosed dis-ease is simply the result of decades of living out of balance… That’s why on today’s #CabralConcept 1348 I want to share with you the 7 foods & lifestyle factors that damage your brain so that you can begin avoiding them right now – Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/1348 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral’s Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Our understanding of brain-based dis-eases has come a long way over the past few years… We now know the 14 risk factors for getting dementia or Alzheimer’s and because of that knowledge, we can now act upon it to lessen or even prevent these brain-based health issues… My goal on today’s #CabralConcept 732 is to teach you the 5 proven ways to detect and eliminate the root causes of imbalanced brain health so that you do not need to fear getting Alzheimer’s as you age – Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/732 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral’s Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

As we’re exploring the topic of brain-based diseases and how they ultimately end up as Alzheimer’s or dementia, it’s important to understand this: All brain-based health issues can be treated, halted, and often reversed the same way other bodily health issues can be… What it takes is uncovering the underlying root causes causing the inflammatory response and then eliminating or rebalancing them… It may be easier said than done, but the truth is that when it comes to your long-term brain health it’s absolutely worth going through the process (the sooner the better)… Tune into today’s #CabralConcept 746 to discover how to halt and reverse Alzheimer’s and other brain-based diseases – Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/746 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral’s Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

I’m super excited today to share with you 14 measurable (and preventable) risk factors for Alzheimers that make it much easier to assess your likelihood for any type of brain-based atrophy or dis-ease… Plus, on today’s #FridayReview I’d also like to bring you my February book challenge and I want you to be a part of it! And finally, I’m going to share with you this week’s “Super Nutrient of the Week,” which is in my opinion is one of the most overlooked vitamins – Enjoy the show! Go to StephenCabral.com/728 or click the link in my bio to listen. - - - Show Notes & Resources: http://StephenCabral.com/728 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral’s Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

The worst time to think about your brain health is after you get the diagnosis of Alzheimer’s, Parkinson’s, dementia, memory loss, or some other brain-related dis-ease… And the problem is that most doctors will never test for things like cortisol levels, heavy metals, or other factors that can “burn out” and “rust out” your brain… The good news is that we know that there are certain labs you can use as early warning detectors, as well as certain supplements that can aid in brain health… Tune into today’s #CabralConcept 606 for the 4 proven supplements to boost your brainpower – Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/606 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral’s Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

It’s unfortunate, but by the time we typically think about taking care of our brain, it may be too late… This is because hidden damage of brain diseases like Alzheimer’s, Parkinson’s, dementia, and others start decades before the initial symptoms begin to show up… I also want to share with you a new type of blood sugar disorder that you may not have heard of, but it absolutely affects the health of your memory and cognitive skills… Check out today’s #CabralConcept 346 for all the details and a simple plan to keep your brain sharp and healthy for life – Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/346 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral’s Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

We’ve all been taught that it takes years or maybe even a lifetime to change the way we think or behave, but this simply isn’t true… The way you view life can change in an instant. It all depends on our life circumstances, events, what we’re looking for, and what we’ve been exposed to… Today on #CabralConcept 247 we explore how to rewire your brain for change, which is all summed up with just two little words… Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/247 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral’s Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

On today’s #FridayReview I break down the latest research showing you the best foods to eat (and what NOT to eat) in order to prevent Alzheimer’s! And, if that wasn’t enough I’m going to give you two recommendations on certain foods and supplements you can enjoy to not only decrease inflammation in your brain but also throughout your entire body… Those recommendations include the best omega-3 you can take, as well as an açai smoothie bowl recipe that I’ve been enjoying a lot this summer… Enjoy today’s #CabralConcept 209 and I’ll be back tomorrow with our community Q&A! - - - Show Notes & Resources: http://StephenCabral.com/209 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral’s Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Although preventing any “dis-ease” is never 100% certain you absolutely can increase your odds of staying healthy by knowing what to do and what NOT to do… Today I want to explain what we do know about the leading factors that can lead to Alzheimers, as well as an action plan you can start right now in order to keep your body & mind healthy as you age! Enjoy today’s #CabralConcept show! - - - Show Notes & Resources: http://StephenCabral.com/115 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral’s Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)