Location:
United States
Genres:
Health & Wellness Podcasts
Description:
Peace, plants & performance.
Language:
English
Website:
https://www.richroll.com
Episodes
Dr. Mindy Pelz On Women’s Hormonal Health, Cyclical Fasting, Health As A Verb, Reclaiming Your Body’s Intelligence & Transforming Menopause Into Empowerment
7/31/2025
Rich is joined by Dr. Mindy Pelz, bestselling author, to discuss women's hormonal health, metabolic switching, and reclaiming your body's power.
Duration:02:06:08
The Weight of Gold: Peter Carlisle On The Olympian Mental Health Crisis, Michael Phelps, Simone Biles & The Hidden Cost of Greatness
7/28/2025
Rich is joined by veteran agent Peter Carlisle to discuss Olympic mental health, youth sports specialization, and the hidden cost of greatness.
Duration:01:38:16
Proof Of Life: Jennifer Pastiloff On Silencing Your Inner Critic, Transforming Childhood Trauma, & The Radical Power Of Self-Acceptance
7/21/2025
Rich is joined by Jennifer Pastiloff, bestselling author, to discuss silencing your inner critic, transforming trauma, and why your want is enough.
Duration:02:01:48
Your Brain On Sleep: A Compilation On Brain States, Biological Rhythms & Why Sleep Deprivation Is Sabotaging Your Life
7/17/2025
Rich is joined by Bryan Johnson, Andrew Huberman, Matthew Walker, and Simon Hill to discuss sleep deprivation, circadian rhythms, and recovery.
Duration:00:55:03
The Metrics That Matter: Whoop Founder Will Ahmed On Why Most People Get Fitness Wrong, Why Recovery Beats Intensity, & The Science of Human Potential
7/14/2025
Rich is joined by Will Ahmed, Whoop founder and CEO, to discuss heart rate variability, recovery secrets, and optimization.
Duration:01:54:16
World Champion John John Florence On The Mindset of Elite Sport, Walking Away At His Peak & Why True Mastery Begins With Surrender
7/7/2025
Rich is joined by John John Florence, a 3x World Surf League Champion, to discuss stepping away from competition at his peak and redefining success.
Duration:01:40:40
Gut Health Compilation: Leading Experts On Fiber, Inflammation, Cancer Survival, & How Your Gut Predicts Your Future Health
7/3/2025
Microbiome experts reveal how five grams of fiber boosts cancer survival by 30% and why your gut controls immunity, mood, and disease outcomes.
Duration:01:02:38
The Science Of Happiness: Dr. Laurie Santos Shares Evidence-Based Tools For Genuine Joy, Why We Chase The Wrong Things & What Actually Creates Well-Being
6/30/2025
Rich is joined by Yale's Dr. Laurie Santos to discuss why our brains lie about happiness and evidence-based strategies for authentic joy.
Duration:02:21:52
Ethan Suplee On Shedding 300 Pounds, Ditching Drugs & What It Really Takes To Transform Your Life
6/23/2025
Rich is joined by Ethan Suplee to discuss his journey from 530 pounds to recovery, the mythology of transformation, and why change is a practice.
Duration:02:11:18
ROLL ON: Embracing Stillness, Recovering From Surgery & Going Slow To Go Slow
6/19/2025
Adam and I discuss spinal fusion recovery, forced repose lessons, LA's immigration crisis, and what happens when your identity dissolves.
Duration:01:28:29
A Skeptic’s Guide To Meditation: Bob Roth On The Science & Extreme Benefits of Transcendental Meditation
6/16/2025
Rich is joined by Bob Roth, America's most experienced meditation teacher, to discuss the fourth state of consciousness and TM as AI-age survival.
Duration:01:43:57
Dr. Matthew Nagra Makes The Ultimate Case For A Plant-Based Diet: Busting Nutrition Myths Around Seed Oils, Soy, Protein, & More
6/9/2025
Rich is joined by Dr. Matthew Nagra, naturopathic doctor and researcher, to debunk nutrition's biggest myths, from seed oils to carnivore diets.
Duration:02:23:44
From The Vault: Darin Olien On Fatal Conveniences
6/5/2025
Rich is joined by Darin Olien, author and wellness expert, to discuss the hidden toxins in everyday products and simple swaps to protect your health.
Duration:02:23:53
Walking As Medicine: Craig Mod’s 300-Miles On Foot, Japan’s Philosophy Of Enough, & The Profound Power Of Undistracted Presence
6/2/2025
Rich is joined by Craig Mod, author and photographer, to discuss how solo treks through Japan transform trauma, attention, and identity.
Duration:02:51:14
Working It Out With Mike Birbiglia: Comedy & Creativity, Podcasting & The Pope
5/26/2025
Rich is joined by Mike Birbiglia, storyteller and acclaimed comedian, to explore storytelling, vulnerability, and finding empathy for distant parents.
Duration:01:27:53
From The Vault: Neuroscientist Matthew Walker On Why Sleep Is Your Superpower
5/22/2025
Rich is joined by Dr. Matthew Walker, renowned sleep scientist, to discuss the impact of sleep deprivation on immunity, brain health, and longevity.
Duration:03:11:40
Olympic Coach Stuart McMillan On The Science Of Speed, Unlocking Your Body’s True Potential & Why Sprinting Is The Ultimate Human Activity
5/19/2025
Rich is joined by Stuart McMillan, an elite track & field coach to Olympic champions, to discuss the alchemy of speed and human movement.
Duration:01:55:58
High Functioning: The Hidden Depression That May Be Stealing Your Joy & The Tools To Get It Back With Dr. Judith Joseph
5/12/2025
Rich is joined by Dr. Judith Joseph, NYU psychiatrist, to explore high-functioning depression and why achievers struggle to feel joy despite success.
Duration:01:50:21
Earth’s Hidden Wisdom: Paul Hawken On Reframing Carbon, Consciousness & Why Hope Lies Within Nature’s Intelligence
5/8/2025
Rich is joined by Paul Hawken, environmentalist and bestselling author, to discuss carbon as life's foundation and symbiotic climate solutions.
Duration:01:45:03
Kate Courtney Is Sending It: The Champion Mountain Biker On Redefining Elite Performance, Finding Joy In The Struggle & Seeing Sport As An Authentic Expression
5/5/2025
Rich is joined by Kate Courtney, a world champion cyclist, to discuss She Sends Racing, Olympic journey, and the mission to empower women.
Duration:02:17:31