Radio Headspace
Cadence13
Join us every weekday morning to take a few moments to step out of the internal chatter and external noise. We'll pause and reflect to consider what brings us together in this shared human condition and how we can live a life that best reflects our limitless potential. https://www.headspace.com/articles/la-wildfires
Location:
United States
Genres:
Health & Wellness Podcasts
Networks:
Cadence13
Description:
Join us every weekday morning to take a few moments to step out of the internal chatter and external noise. We'll pause and reflect to consider what brings us together in this shared human condition and how we can live a life that best reflects our limitless potential. https://www.headspace.com/articles/la-wildfires
Language:
English
Website:
https://www.headspace.com/
Episodes
How Self-Compassion Can Calm Anxiety & Reduce Stress
4/4/2025
We can be our own worst critics, especially in anxious moments. Learn how self-compassion and loving-kindness can shift your inner dialogue, helping you reduce stress and navigate challenges with more ease. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Duration:00:07:50
How to Stop Negative Thoughts From Taking Over
4/3/2025
Your thoughts aren’t always facts. Learn how to create space between yourself and anxious thinking using the Noting technique — so you can break free from overthinking and regain a sense of calm. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Duration:00:07:43
How to Relax Your Body & Quiet an Anxious Mind
4/2/2025
Anxiety doesn’t just live in the mind — it affects the body too. Learn how to release physical tension and reset your nervous system with mindfulness techniques like body scans and movement. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Duration:00:06:51
A Simple Breathing Technique to Calm Anxiety Instantly
4/1/2025
Anxiety can make your breath shallow and fast. Learn a simple breathing technique to calm your nervous system, ease stress, and bring a sense of relaxation and control to your day. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Duration:00:07:03
How to Stop Overthinking and Find Calm
3/31/2025
Anxiety can make your thoughts feel scattered. Learn how to give your mind a place to land using simple mindfulness techniques that help you focus, ease overthinking, and feel more present and calm. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Duration:00:07:23
Our Brain When We Meditate
3/30/2025
Today, Eve breaks down how meditation can physically change our brains and help us process strong emotions. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Duration:00:06:30
Self Care After Setting Boundaries
3/29/2025
Setting boundaries can be a lot of emotional work, especially if you’re not used to asking for what you need. Dora explains how to accept when setting boundaries doesn’t go as we’d hoped, and what to do next. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Duration:00:07:38
Finding Wisdom in Endings
3/28/2025
When we fear an ending, there's comfort in knowing a new beginning is just around the corner. In today's episode, Dora explains how to find freedom in change. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Duration:00:05:49
Finding Wisdom of Feedback
3/27/2025
Constructive feedback doesn’t mean that we're incapable. Dora talks about responding to feedback in a way that helps us grow. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Duration:00:06:28
Finding Wisdom in Alone Time
3/26/2025
Dora discusses how disconnecting with alone time is an opportunity to recharge, reset, and get back in touch with your own needs. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Duration:00:06:32
Finding Wisdom of Loneliness
3/25/2025
We don't always have to reject feelings of loneliness. Instead, Dora shares how to see loneliness as an opportunity to connect with ourselves. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Duration:00:06:48
Finding Wisdom in Wasted Time
3/24/2025
Sometimes we stay in situations that no longer serve us, simply because we've already invested so much time. Dora explains how to see this "wasted time" as an opportunity to do better for ourselves moving forward. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Duration:00:06:09
How to Notice
3/23/2025
When we "notice," we’re observing … not being absorbed by what is arising. Today, Dora finishes her series explaining meditation jargon, with some ways to help us "notice" how we feel. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Duration:00:06:29
All About Resistance
3/22/2025
Today, Dora takes a deep dive into what "resistance" means in meditation, and how we can learn to come to a place of acceptance, even when things are difficult. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Duration:00:06:13
Afraid of Failing? How to Overcome Fear and Keep Going
3/21/2025
Fear of failure can feel paralyzing, but it’s often a sign you’re stepping into something meaningful. Learn how to work with fear, ground yourself in mindfulness, and turn fear into growth. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Duration:00:07:01
Burned Out? Here’s How to Recover (Without More Stress)
3/20/2025
Burnout isn’t failure—it’s a sign you need rest. Learn how to pause, listen to your body, and heal in a way that truly restores you, without turning recovery into another task to manage. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Duration:00:07:53
Trauma & Mindfulness: How to Heal Safely
3/19/2025
Mindfulness can be healing but also challenging for trauma survivors. Learn how trauma-sensitive mindfulness creates safety, supports healing, and allows you to practice in a way that honors your unique experience. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Duration:00:07:18
How to Truly Support Someone Who Is Grieving
3/18/2025
Grief is universal, but supporting someone through it can feel uncertain. Learn how to show up with compassion, listen without fixing, and offer presence in a way that truly helps those in pain. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Duration:00:09:15
Meditation Isn’t Just Sitting—Here’s How to Live It
3/17/2025
Meditation doesn’t end when you stand up—it’s how you live. Learn how to bring mindfulness into everyday moments, from conversations to daily tasks, and transform your life with presence and awareness. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Duration:00:08:36
Struggling with Boundaries? Nedra Tawwab’s Guide to Saying No
3/16/2025
Therapist and author Nedra Tawwab shares practical advice on setting and maintaining boundaries. Learn how to communicate your needs, stop people-pleasing, and build healthier relationships without guilt. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Duration:00:20:20