The Intentional Well-Being Podcast with Dianne Bondy

Shola.co.uk Energy4lifecoach.com

Bloom Bras

www.fringeish.com Shannon's Instagram Shannon's TikTok Shannon's Youtube

Racial Equity Insights - https://www.racialequityinsights.com/ “If you have come here to help me you are wasting your time, but if you have come because your liberation is bound up with mine, then let us work together.” - Lilla Watson (Murri {Indigenous Australian} visual artist, activist and academic)

Dr. Angel Jones PhD Website Buy Street Scholar

Support the Tyre Nichols Memorial Fund

Abby’s Facebook group: https://www.facebook.com/abbylangernutrition Amanda Thebe: https://www.instagram.com/amanda.thebe/ Dr Jen Gunter: https://www.instagram.com/drjengunter/

TEDx - What The What; What words are and are not: https://www.youtube.com/watch?v=_QmprM3LsmM Charlotte’s Shadow by Dr. Anne-Marie DePape and Christine Quaglia MSW; illustrated by Kenzie Edge https://www.amazon.ca/Charlottes-Shadow-Dr-Anne-Marie-DePape/dp/1778164307

The Fat Athlete: https://thefatathlete943825608.wordpress.com/ Instagram: https://www.instagram.com/the_fat_athlete/

Becca Levy - Breaking the Age Code - find on Amazon Music or Amazon Books Ashton Applewhite - Let's End Agism TedxTalk Habit Stacking - and why it is the easiest way to start new habits.

The each their own. I'm coming on here for an impromptu solo episode to share commentary on a think piece I discovered on social media recently that dives into a discussion about Meghan Markle and Prince Harry's new Netflix docu-series. Have you seen it yet? Join me here and let's keep the conversation going. These topics will always be relevant and various outlooks will always be valuable to help us grow and pop us out of our own bubbles.

Medicine and health comes down to the patient and what their own treatment plan and level of care needs to be. It's not about fitting into a box. What does it mean to 'have a nice day?' and why does it seem like everyone says that to one another. Do actions that support what you want to work on for that day and how you want to feel. Accessing the relationships in your life and what they are bringing to your life. Why it's not your job to fix others.

The diet culture mindset. Three tips for anyone struggling to unlearn their body narratives and make peace with their body. Instagram: @foodbody.peace Website: www.foodbodypeace.com

Limited spots remaining for Christa's Liberated Yoga Retreat in Ghana, June 13-22, 2022 - Check it out here: https://www.christajaninefit.com/liberatedyogaretreat Find Christa on Instagram, YouTube, and Peleton using the handle @christajanine

Tips for Intentional Well-Being in the Activist/Ally/Coconspirator Guided body scan meditation by Dianne Bondy

Tera Gillen can be found on Instagram. IG: @teragillen

Coming October 22, 2023: The Intentional Well-Being Conference Open to all walks of life. Inspired by the Melanin Yoga Project. Highlighting movement, body image, work, and local healing modalities. Email cara@ravynn.yogi to inquiry about becoming a Vendor or Sponsor!

Emma Kelly can be found on social media and through her website @yogawithemma www.healingpsacebipoc.com Check out her book of choice! “Freedom: Medicine Words for Your Brave Revolution” by Jaiya John (https://www.amazon.com/Freedom-Medicine-Words-Brave-Revolution/dp/0998780235)