Self-Care Daily with Rachel Brathen
Cadence13
Welcome to Self-Care Daily, a spin off of From the Heart with Rachel Brathen. In this series, Rachel, New York Times Bestselling author, podcast host, and serial entrepreneur, is offering nuggets of wisdom, guidance and clarity every day of the week. From Monday to Friday, each episode offers self-care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference.
Location:
United States
Genres:
Health & Wellness Podcasts
Networks:
Cadence13
Description:
Welcome to Self-Care Daily, a spin off of From the Heart with Rachel Brathen. In this series, Rachel, New York Times Bestselling author, podcast host, and serial entrepreneur, is offering nuggets of wisdom, guidance and clarity every day of the week. From Monday to Friday, each episode offers self-care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference.
Language:
English
Website:
https://www.yogagirl.com/
Episodes
Taking a Big Step Toward Your Goals
2/21/2025
Doing small habits every day goes a really long way. But sometimes, doing something big can give you an endorphin high and the confidence you need to keep going. In today’s episode, you are going to do something big when it comes to your goal. Aim higher, let yourself feel more uncomfortable, and get it done. Rachel will help you get started. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
Duration:00:06:32
The Reason I Set This Goal for Myself Is…
2/20/2025
If there is a goal you would like to reconnect to, today’s episode will show you how through a simple journaling practice. All you have to do is ask yourself - why? Why did you set this goal? What would change if you could manifest it? Connect to your why, find that inspiration in your belly again, and get started. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
Duration:00:05:16
Finding Gratitude for Impactful Change
2/19/2025
As you probably know, it is really hard to make lasting changes in your life. In today’s episode, you are going to find a change, no matter how small, that you have implemented in your life since setting your intentions. What positive things has this change brought into your life? Tune in to give yourself a big heartfelt hug of gratitude for it - this little change has went a long way. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
Duration:00:04:55
Coming to Clarity on Your Intentions
2/18/2025
Today’s episode offers you a journaling practice that will help you get clarity on where you are when it comes to your intentions. You will tune into two specific goals you set for yourself - one that feels like it’s going well, and one that you haven’t even started. What’s the difference between these goals? Where have you found support or a lack thereof? What is helping you or holding you back? Tune in to figure it out. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
Duration:00:05:46
This Week, I Will Reconnect With My Intentions
2/17/2025
It’s usually around this time of the year where our New Year’s intentions start to slip a little. Maybe you’ve lost inspiration or something has happened that threw you off track. This week on Self-Care Daily, we are going to re-inspire ourselves. You will remind yourself of your intention, give yourself a reality check, and then go from there. Remember, you can always begin again. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
Duration:00:06:06
Taking Yourself On A Date for Self-Care
2/14/2025
Happy Valentine’s Day! As an ultimate act of self-care, today’s episode will invite you to take yourself out on a date. Rachel shares some ideas, from a date in the traditional sense to other options that may match your mood better. Then enjoy! Tune in for this beautiful act of self-love. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
Duration:00:04:58
What Is The Best Thing About You?
2/13/2025
Today’s self-love practice may make you a little bit uncomfortable - but it is so beautiful to do. Rachel will guide you through a journaling practice where you will sit down, write, and simply brag. Write about everything you love about yourself. Don’t leave any stone unturned! It’s time to counter your inner judgmental voice and focus on all the amazing things that make you, you. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
Duration:00:07:31
Finding Gratitude For Who You Are At Your Core
2/12/2025
For our self-love practice today, we are going to give ourselves some gratitude. But it’s going to be a different type of gratitude. This type of gratitude you don’t need to earn, or do anything to receive. This gratitude is all about who you are at your core, no matter what you accomplished today. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
Duration:00:06:26
Something Loving I Can Do For Myself Is…
2/11/2025
In the spirit of self-love, today you are going to give yourself exactly what you need. What is something truly loving you can do for yourself today? What is a need that you have, and how can you fulfill that in the most loving way possible? The best way to begin is with a check-in, so tune in to figure out exactly what you need. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
Duration:00:06:12
This Week I Will Embrace Self-Love
2/10/2025
This week is all about love! With Valentine’s Day on Friday, it’s the perfect time to anchor into love - but let’s do it for ourselves. Rachel will share practices that will help you take good care of your body, mind, and heart, as well as contemplate your relationship with yourself and maybe even indulge a little bit. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
Duration:00:04:16
Art, Nature, and Self-Care
2/7/2025
It’s time to make some art! In today’s episode, you will first have a moment in nature. Go to your favorite spot and dedicate some time to sit in silence. By the end, you’ll notice - you are inspired. Take that inspiration and use it to spark an art practice, whatever it may be. Creating in alignment with the earth we live on will always be life changing. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
Duration:00:05:41
Channeling Your Inner Child Through Art
2/6/2025
As children, art is completely play. Children don’t care about making mistakes or having things be perfect. But the older you get, the more art can turn into work. The fun part disappears. In today’s episode, you will come back to that creative version of you that gets messy, colors outside the lines, and just has fun with it. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
Duration:00:07:24
A Meditation to Get Inspired
2/5/2025
In today’s episode, you will spend some time getting inspired. Rachel will guide you through a meditation, and in just a few moments, you will go within yourself, shift your focus to your breath, and feel alive. It is in this space where you will notice the fire of inspiration - then all you have to do is fan the flames. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
Duration:00:07:02
What Creative Outlet Is Calling To You?
2/4/2025
As we connect with our creativity this week, you will use today’s episode to discover what art form has been calling your name lately. What are you longing to try? What is inspiring you? What will ignite your spirit, change your mood, and make you feel more hopeful? You don’t have to know how to do it, you don’t have to be good at it, you just have to dream a little. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
Duration:00:07:16
When Do You Feel Like Your Most Creative Self?
2/3/2025
We are officially in February! Let’s use this transition to change the vibe and set an intention to bring out some dormant creative energy. This week you will get creative in different ways, let yourself play, turn off your mind, and make art. Rachel will share some small steps to begin today. Tune in. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
Duration:00:06:37
Setting Boundaries on Beauty for Self-Care
1/31/2025
We all have moments where we feel good in our own skin, but on the opposite end, we all have moments where we judge ourselves too harshly as well. In today’s episode, you will consider the moments that make you disconnect from your own beauty, and you will set a boundary to prevent it from happening. Rachel shares a fitting example from her own life. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
Duration:00:07:28
A Simple Way to Make Your Life More Beautiful
1/30/2025
Sometimes it’s the little things that make all the difference. In today’s episode, you will consider how you can easily add more beauty to your life. Rachel shares some really great examples, from visiting an art gallery to buying yourself flowers. At the end of it, when you feel harmonious in your environment, you’ll always feel a bit more hope. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
Duration:00:05:10
What Makes You Feel Beautiful?
1/29/2025
When do you feel like your most beautiful self? The answer could surprise you. Often, it’s when we feel at peace and in the moment. It could be after a sweaty yoga practice, during a night out on the town with your best friends, or at home on the couch with your loved ones. In today’s episode, you will reflect on when you feel most beautiful and find gratitude for your ability to do so. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
Duration:00:07:35
What Is Your Unique Sense of Style?
1/28/2025
No matter what society likes to tell us, true beauty is all about feeling like who you truly are. Today’s episode offers you a playful journaling prompt that will help you reflect on your unique sense of style. You will consider what makes you feel most like yourself, and then take a look at your wardrobe - and see if it matches the vibe. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
Duration:00:07:10
How Can You Invite More Beauty into Your Life?
1/27/2025
If it feels like January has lasted forever for you too, this week’s topic will help you set a change of pace, liven things up a little bit, and make you feel a bit better. What is your relationship with beauty? Are you surrounding yourself with beautiful things? Does your home feel beautiful? Contemplate this topic and then get ready to splurge a little bit this week, all for the sake of elevating your life. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
Duration:00:06:35