Burn Off Your Beer Belly

On today's podcast episode, you'll discover how to really achieve a healthy lifestyle. We also watch a YouTube video to try and figure out how the mainstream achieves a healthy lifestyle. Here is the YouTube video we watch: Support The Show! Links To Other Things We Discussed In This Episode If you have any questions or concerns, please drop 'em in the comment section below, email us or record your question using our SpeakPipe button at the bottom of your screen. Thanks for listening to this...

On today's podcast episode, we'll cover some health and fitness news items and we'll also give you some of the listener reactions to the solo podcast episode number 69. Here are the health and fitness news items we'll cover: 1 | People criticizing Tom Brady's alkaline diet 2 | Adidas publishes their predictions for the future of health and fitness 3 | How daylight savings time affects your health and wellness 4 | Can skipping breakfast cause slower fat loss? Support The Show! Links To Other...

On today's podcast episode, you'll discover answers to your questions about Tim Ferriss and his slow carb diet, muffin tops, sugar free energy drinks, daily value percentages of vitamins, cheap MCT oil and we'll provide a couple listener progress updates. It's also my birthday today! I turn 36. Here are the questions we'll answer on the podcast: 1 | I've heard you mention Tim Ferriss a few times. What are your thoughts on his "slow carb diet"? 2 | Does the coffee really work to get rid of a...

On today's podcast episode, you'll discover why dietary fat is so important to our bodies. We'll also cover Dr. Mark Hyman's 10 dietary fat facts. Here are those 10 facts about fat: 1 | Sugar makes you fat, not fat 2 | Dietary fat is more complex than sugar 3 | Low fat diets tend to be high sugar diets 4 | Saturated fat is not your enemy 5 | Some fats are unhealthy, like trans fats 6 | Everyone benefits from more omega 3s 7 | Eating fat can make you lean 8 | Good fats can help you heal 9 |...

On today's podcast episode, you'll discover a guide or blueprint on how to successfully biohack your body. We'll outline 7 ways to help you get started on biohacking your body and mind. Here are the 7 ways to biohack your mind & body: 1 | Eat more real wholesome foods 2 | Tweak your diet toward specifics 3 | Better your posture 4 | Consider boosting your supplement intake 5 | Increase your consumption of diverse probiotics 6 | Participate in hangover prevention techniques whenever you'll be...

On today's podcast episode, you'll discover how keeping things simple can inspire you to achieve long lasting results. We'll also discuss 12 ways that can help you reach a flow state to simplify your life. This will make it easier for you to take back control and master this healthy lifestyle so you can achieve those long lasting results. We've also got some good news to share on the J O B front! Here are those 12 ways to simplify your life: 1 | Evaluate your time 2 | Evaluate your...

On today's podcast episode, you'll discover what to eat if you are in a time crunch. Sarah is back for this episode! We'll also discuss the craziness of the last episode, number 69. Was it a negativity episode? What do you think? Here are the 5 foods we talk about eating when in a time crunch: 1 | Fat Head Tuna Salad 2 | Boiled Eggs 3 | Avocados 4 | Burgers & Hot Dogs 5 | Crockpot Leftovers We also talk a little about fat head pancakes and you'll discover how almost any food can satisfy a...

On today's podcast episode, you'll discover why I got sick and how I fixed it. This is a solo podcast episode, I also have some upsetting news to share with Belly Burnin' Nation. Support Our Podcast Sponsor! Support The Show! Links To Other Things We Discussed In This Episode If you have any questions or concerns, please drop 'em in the comment section below, email us or record your question using our SpeakPipe button at the bottom of your screen. Thanks for listening to this episode of the...

On today's podcast episode, you'll discover 8 reasons why you get stuck in weight loss plateaus. Here are the 8 reasons why you get stuck in weight loss plateaus: 1 | You're not eating enough food 2 | Stress is getting the best of you 3 | You're focused on dieting rather than your relationship with food 4 | You're eating at the wrong times 5 | Mindless eating is a real struggle 6 | You're rewarding yourself too often 7 | You're destroying yourself in the gym 8 | Your self image is out of...

On today's podcast episode, you'll discover a blueprint to use so you can become a little more keto. This ketogenic blueprint will be broken down to 5 steps. Those 5 steps are: 1 | Carb Control 2 | Fat Adaptation 3 | Protein Reduction 4 | Energy Expenditure 5 | Enjoy The Process We've also partnered up with Primal Blueprint - check them out at Support Our Podcast Sponsor! Support The Show! Links To Other Things We Discussed In This Episode If you have any questions or concerns, please drop...

On today's podcast episode, you'll discover 7 tips and tricks to stay consistent. If you want to be successful with this healthy lifestyle change, then you'll need to be consistent. Here are the 7 tips and tricks to help keep you consistent: 1 | Discover your ultimate why 2 | Shift your mindset 3 | Build a healthier relationship with food 4 | Be honest with and about yourself 5 | Use powerful tools and technology 6 | Go through this lifestyle change with a partner 7 | Pay attention to your...

On today's podcast episode, you'll discover how unhealthy the apparently sexy 'dad bod' image is for your father, your boyfriend, your brother, your son, your husband... or you! We'll discuss two articles posted about the dad bod being more sexy to women. Both Maxim and NewsWeek decided to publish this harmful filth. We tear them apart for it! Support Our Podcast Sponsor! Support The Show! Links To Other Things We Discussed In This Episode If you have any questions or concerns, please drop...

On today's podcast episode, you'll discover if you have to give up beer in order to achieve fat loss results. We'll also give you 5 instances where you may want to give up beer along with 3 ways beer can actually help you achieve fat loss results. Here are the 5 scenarios where you may want to give up drinking beer: 1 | If you have an alcohol problem (obvious!) 2 | If you have extremely high LDL and low HDL cholesterol levels 3 | If you don't drink to chill and have fun anymore, you instead...

On today's podcast episode, you'll discover how to lose fat while keeping muscle mass. You'll even be able to build muscle while burning fat. We also discuss 3 issues we have with the mainstream thought about carbs role in muscle growth. Here are those 3 issues: 1 | They don't take into account the quality of the carbs someone is consuming while on a lower carb, high fat diet compared to the quality of carbs someone is consuming while on a higher carb diet. 2 | They don't take into account...

On today's podcast episode, you'll discover more answers to your health and fat loss questions. This Q & A episode will answer questions about consistently burning body fat, long drawn out cardio VS short burst sprints, amount of carbs acceptable for ketosis and curing acid reflux. Support Our Podcast Sponsor! Support The Show! Links To Other Things We Discussed In This Episode If you have any questions or concerns, please drop 'em in the comment section below, email us or record your...

On today's podcast episode, you'll discover answers to some very important questions. For this Q & A episode, we'll answer questions about venison VS grass fed beef, cold therapy from winter, green shakes VS salad for lunch and mixing kibble with raw meat for your pets. Support Our Podcast Sponsor! Support The Show! Links To Other Things We Discussed In This Episode If you have any questions or concerns, please drop 'em in the comment section below, email us or record your question using our...

On today's podcast, you'll discover how to biohack your pets by feeding your dog and cat the healthiest diet possible. Hint.. hint.. it's a raw food diet. Please check out for further info about a raw food diet for your pets and you can even buy already prepped raw pet food! Support Our Podcast Sponsor! Support The Show! Links To Other Things We Discussed In This Episode If you have any questions or concerns, please drop 'em in the comment section below, email us or record your question...

On today's podcast episode, you'll discover the best vitamins and supplements to take on a daily basis to achieve your maximum performance levels. Here is a list of our 21 daily vitamins and supplements: 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 | 18 | 19 | 20 | 21 | Support Our Podcast Sponsor! Support The Show! Links To Other Things We Discussed In This Episode If you have any questions or concerns, please drop 'em in the comment section below, email us or...

On today's podcast episode, you'll discover 8 keto-friendly replacement recipes for the holidays. We'll break down exactly how to make each keto-friendly dish. Here are the 8 keto-friendly replacement meals: 1 | Fat Head Pizza 2 | Keto Pumpkin Cheesecake 3 | Pumpkin Keto Balls 4 | Turkey Squash Soup 5 | Cheesy Green Bean Casserole 6 | Mashed Cheesy Cauliflower or Sweet Potatoes & Yams 7 | Cauliflower Potato Salad 8 | Deviled Guacamole Eggs Support Our Podcast Sponsor! Support The Show! Links...

On today's podcast episode, you'll discover the detriments of sitting, the benefits of standing and how you can incorporate more standing into your everyday lifestyle. Here are the detriments of sitting: 1 | Could cause nerve issues 2 | Can give you serious back problems 3 | Cuts off your blood circulation 4 | More prone to diabetes 5 | Could cause heart troubles 6 | Decreases your HDL or good cholesterol 7 | Causes your body to store more fat 8 | It takes years off your life Here are the...