Weight Loss Made Real: How real women lose weight, stop overeating, and find authentic happiness.

A personal note from Cookie: You know that after 35 years working to create programs, products, and offer coaching through my podcasts, my book, and The Freedom Group, that I recently took a 3-month sabbatical. This was driven by my need to practice the same self-care that I teach you, and to prioritize my […] The post Episode Promo 321A: 50% Off in February appeared first on Real Weight Loss for Real Women.

Hello my friend. I’m Cookie Rosenblum and I’m your master weight loss coach. This is episode 322, and it’s called, What’s Next for You? If you’ve been with me from the beginning, you know that I teach smart women, like you, how to stop overeating so they can lose weight permanently. You may have […] The post Episode 322: What’s Next For You? appeared first on Real Weight Loss for Real Women.

This is episode 318. Have you been with me from the beginning? Maybe you just found me and started listening to this latest episode. Either way, I’m happy you’ve joined me today because we’ll be exploring the answer to a question so many women have: “Why am I still not losing weight?” I keep […] The post Episode 318: Why You Still Might Not Be Losing Weight appeared first on Real Weight Loss for Real Women.

On a scale of 1 to 10, with 1 being tolerable and 10 being absolutely miserable, how would you rate your most recent trip to a dressing room? Most women I know would say 10, or even 11! If your experience also rates high on the misery scale, join me in this coaching session. […] The post Episode 316: Dressing Room Agony appeared first on Real Weight Loss for Real Women.

Why is saying no to food so hard? There are lots of reasons why you might think it’s impossible to say no even if you’re not feeling hunger: You think you’d need superhuman willpower to say no thanks. You’ve already tried to say “no” on your own. You’ve already tried all those old diets. […] The post Episode 315: How To Say No To Food You Don’t Need And Still Feel Great appeared first on Real Weight Loss for Real Women.

I have a question for you: Once you’ve decided that you want to lose your extra weight, how often do you think about it? Well, here’s my guess: all day. From the time you wake up until you go to bed. In our session today, we’ll be talking about why this is not the […] The post Episode 314: Why Thinking About Your Weight All Day Doesn’t Help You Lose It appeared first on Real Weight Loss for Real Women.

Hello my friend! If you find it easy to start projects, like losing weight, but have trouble following through, you’ve come to the right place today. Today we’re going to have another live coaching session with Debra, a Freedom Group member. This is the last live coaching session, in a series of five, that […] The post Episode 312: Can You Get Started But Can’t Finish? Coaching Session With Debra appeared first on Real Weight Loss for Real Women.

If you’re doing all the right things to stop overeating and lose your extra weight, guess what? You’re still going to fail until you teach your brain to do a new thing. That doesn’t mean you can’t end your overeating. But when you fail along the way, it tends to diminish your belief in […] The post Episode 310: Do You Really Believe You Can Lose Weight? Live Coaching With Nalida appeared first on Real Weight Loss for Real Women.

If you are doing many things better than you did in the past, but you think you just aren’t getting enough traction toward the weight loss you are working on, join me today for another live coaching session all about how to keep going until you get the results you want in all areas […] The post Episode 308: Coaching Session with Patti – Is It Hard For You To Get Traction And Make Progress? appeared first on Real Weight Loss for Real Women.

Have you ever noticed that you crave different foods depending on the weather or season? If you’re like me, you gravitate to soups and warm things in the winter and salads and cold, refreshing things in the summer. Is this desire real? I think so. There are reasons why your body asks you to […] The post Episode 307: Eating With The Seasons appeared first on Real Weight Loss for Real Women.

If you’re a member of the clean plate club, raise your hand. Well, I can’t actually see you so I’m counting on your honesty. If you are a reluctant member of this large club, join me today for a live coaching session all about how to be able to stop eating when you’ve had […] The post Episode 306: Coaching Session With Gayle: Are You A Member Of The Clean Plate Club? appeared first on Real Weight Loss for Real Women.

Right now, there are so many messages in the world about how to deal with overeating and whether you should deal with it at all. So, if you listen to podcasts as you are doing now, or read the news, or look at television or magazines…here are some of the messages you might be […] The post Episode 305: Pep talk: Why You Should Stop Overeating appeared first on Real Weight Loss for Real Women.

Hello my friend! Do you feel out of control when it comes to food? This may be because you’ve got a really low standard for taking care of yourself. And if you have a low standard for yourself with how you eat, I’m guessing those ways of handling yourself might be spilling over into […] The post Episode 303: What Are Your Standards For Yourself And Your Eating? appeared first on Real Weight Loss for Real Women.

If you’ve been listening to my podcast for a while, or if you’re in my Freedom Group, you know that becoming a natural eater is not a quick fix. It takes time, effort, and strategy. So, during the process, it’s normal to go through ups and downs. Sometimes you might feel frustrated because you’re […] The post Episode 302: Two Key Ingredients You Need To Stop Overeating appeared first on Real Weight Loss for Real Women.

Today I have a treat for you. You’ll be joining myself and Jill, a current freedom group member. I have found that when I hear about concepts and theories, they all sound great. But I have a hard time imagining how they would apply to me and my life. And then I’m not really […] The post Episode 301: Interview with Jill – She Tried To Do It On Her Own appeared first on Real Weight Loss for Real Women.

Hello my friend, I’m Cookie Rosenblum and this is a special announcement from me at Weight Loss Made Real. For many years you’ve probably heard me talk about The Freedom Group with my Eat, Think, Love program to help women just like you stop overeating, manage their minds and their moods, and take beautiful … Episode 300A: Celebrating 35 Years Read More » The post Episode 300A: Celebrating 35 Years appeared first on Real Weight Loss for Real Women.

You’ve probably heard the expression “sweeping it under the rug.” It’s the perfect way to describe an attempt to quickly hide something you’d rather not deal with now, or maybe ever. This expression applies to all kinds of things—political scandals, embarrassing moments, and of course, your weight-loss goals. Hold on—your weight-loss goals? If you’re […] The post Episode 300: Stop Sweeping Your Problems Under The Rug appeared first on Real Weight Loss for Real Women.

We’ve reached the end of another year, so it’s the perfect time for a review. In our coaching session today, we’ll take a look back on three big topics that I hope have been—and will be—especially helpful in your eating and weight loss journey. Over the past several years, we’ve had nearly 300 coaching […] The post Episode 298: My Top 3 Weight Loss Concepts from 2022 appeared first on Real Weight Loss for Real Women.

At this time of year, chatter about New Year’s resolutions is everywhere. Goal setting is the topic of many articles, talk-shows, and conversations with friends and family. Even if you have no intention of making formal resolutions, it’s nearly impossible to avoid the idea that you should start or restart healthy habits on New […] The post Episode 297: Don’t Give Up On Your Weight Loss Goals And Restart On January 1st appeared first on Real Weight Loss for Real Women.

When are you most inspired to set goals? At the new year? During back-to-school season? Or before special events, like a wedding, a new job, or class reunion? Whenever or wherever your inspiration comes from, setting a new goal is exciting, right? That’s because you paint a beautiful picture of your end results, and […] The post Episode 296: Why You Should Look For The Tiniest Wins For Lasting Weight Loss appeared first on Real Weight Loss for Real Women.