ATOMIC HABITS POST PREGNANCY
Dr. Madan Mohan Jha
Atomic Habits Post Pregnancy is your essential guide to regaining control and balance after childbirth. Drawing on proven habit-forming techniques, this book provides practical strategies tailored for new mothers to help manage their time, health, and well-being. From creating a self-care routine to establishing efficient household habits, this guide empowers you to build a fulfilling and organized life during the postpartum period. Whether you're a first-time mom or adding to your family, Atomic Habits Post Pregnancy offers the tools you need to thrive and enjoy motherhood to the fullest.
Duration - 3h 41m.
Author - DR. Madan Mohan Jha.
Narrator - Rouba.
Published Date - Sunday, 07 January 2024.
Copyright - © 2024 Dr. Madan Mohan Jha ©.
Location:
United States
Description:
Atomic Habits Post Pregnancy is your essential guide to regaining control and balance after childbirth. Drawing on proven habit-forming techniques, this book provides practical strategies tailored for new mothers to help manage their time, health, and well-being. From creating a self-care routine to establishing efficient household habits, this guide empowers you to build a fulfilling and organized life during the postpartum period. Whether you're a first-time mom or adding to your family, Atomic Habits Post Pregnancy offers the tools you need to thrive and enjoy motherhood to the fullest. Duration - 3h 41m. Author - DR. Madan Mohan Jha. Narrator - Rouba. Published Date - Sunday, 07 January 2024. Copyright - © 2024 Dr. Madan Mohan Jha ©.
Language:
English
Opening Credits
Duration:00:00:06
Introduction to Atomic Habits and Pregnancy
Duration:00:26:07
Setting the Foundation: Understanding Pregnancy
Duration:00:20:38
Building Habits for Physical Health
Duration:00:22:08
Emotional Well-being and Mental Health
Duration:00:18:34
Atomic habits of husband during wife' s pregnancy
Duration:00:20:27
Creating Habits for Bonding and Connection
Duration:00:18:41
Preparing for Labor and Birth
Duration:00:25:58
Postpartum Transition and New Habits
Duration:00:33:58
Maintaining Atomic Habits as a New Parent
Duration:00:22:29
Conclusion: Sustaining Atomic Habits for Lifelong Health
Duration:00:12:31
Ending Credits
Duration:00:00:06