
Behind Futsal: Understanding Biomechanics, Nutrition, and Injury Prevention for Players
Sheila Schwartz
This audiobook is narrated by a digital voice.
Delve into the intricate science behind futsal in this comprehensive guide that explores the biomechanics, nutrition, and injury prevention strategies crucial for players. Discover how the unique dynamics of futsal contribute to its fast-paced nature and how players can optimize their performance through proper biomechanical techniques. From understanding the biomechanics of dribbling and shooting to the science behind agility and speed, this book offers a deep dive into the physical aspects of futsal. Nutrition plays a key role in an athlete's performance both on and off the court, and this book equips players with the knowledge they need to fuel their bodies for success. Learn about the specific nutritional requirements for futsal players, including the importance of hydration, macronutrients, and micronutrients for optimal performance. With practical tips and expert advice, this book empowers players to make the right nutritional choices to support their training and competition goals. Injury prevention is a critical aspect of any sport, and futsal is no exception. Explore the common injuries associated with futsal, such as ankle sprains and muscle strains, and learn how players can prevent and manage these injuries effectively.
Duration - 1h 1m.
Author - Sheila Schwartz.
Narrator - Digital Voice Ava G.
Published Date - Monday, 20 January 2025.
Copyright - © 2025 Silas Amara ©.
Location:
United States
Description:
This audiobook is narrated by a digital voice. Delve into the intricate science behind futsal in this comprehensive guide that explores the biomechanics, nutrition, and injury prevention strategies crucial for players. Discover how the unique dynamics of futsal contribute to its fast-paced nature and how players can optimize their performance through proper biomechanical techniques. From understanding the biomechanics of dribbling and shooting to the science behind agility and speed, this book offers a deep dive into the physical aspects of futsal. Nutrition plays a key role in an athlete's performance both on and off the court, and this book equips players with the knowledge they need to fuel their bodies for success. Learn about the specific nutritional requirements for futsal players, including the importance of hydration, macronutrients, and micronutrients for optimal performance. With practical tips and expert advice, this book empowers players to make the right nutritional choices to support their training and competition goals. Injury prevention is a critical aspect of any sport, and futsal is no exception. Explore the common injuries associated with futsal, such as ankle sprains and muscle strains, and learn how players can prevent and manage these injuries effectively. Duration - 1h 1m. Author - Sheila Schwartz. Narrator - Digital Voice Ava G. Published Date - Monday, 20 January 2025. Copyright - © 2025 Silas Amara ©.
Language:
English
Chapter 1: Introducing Futsal as a fast-paced and skillful sport 3
Duration:00:02:39
Chapter 2: 6
Duration:00:00:03
The Origins of Futsal and its Evolution 6
Duration:00:02:36
Chapter 3: 9
Duration:00:00:03
Biomechanics in Futsal 9
Duration:00:03:16
Understanding the physical demands and movements in the game 13
Duration:00:02:49
Chapter 4: 16
Duration:00:00:03
The Role of Nutrition in Futsal 16
Duration:00:03:01
The importance of proper fueling for optimal performance 19
Duration:00:03:05
Chapter 5: 22
Duration:00:00:03
Injury Prevention Strategies for Futsal Players 22
Duration:00:04:51
Chapter 6: 27
Duration:00:00:03
Training Methods and Techniques for Futsal Players 27
Duration:00:03:03
Chapter 7: 31
Duration:00:00:03
Mental Skills Training for Futsal Success 31
Duration:00:02:53
Chapter 8: 34
Duration:00:00:03
The Science of Tactics and Strategy in Futsal 34
Duration:00:03:00
Chapter 9: 37
Duration:00:00:03
Goalkeeping in Futsal 37
Duration:00:03:31
The specialized techniques and skills required 41
Duration:00:02:10
Chapter 10: 43
Duration:00:00:03
Player Recovery and Regeneration in Futsal 43
Duration:00:03:04
Chapter 11: 46
Duration:00:00:03
The Role of Technology in Futsal Performance Analysis 46
Duration:00:03:02
Chapter 12: 49
Duration:00:00:02
Futsal and Youth Development 49
Duration:00:03:09
Nurturing talent at a young age 52
Duration:00:01:59
Chapter 13: 54
Duration:00:00:03
Women in Futsal 54
Duration:00:02:36
Breaking barriers and promoting inclusivity 57
Duration:00:03:00
Chapter 14: 60
Duration:00:00:03
The Future of Futsal 60
Duration:00:02:26
Trends and advancements in the sport 63
Duration:00:02:26
Chapter 15: Conclusion 66
Duration:00:00:03
Reflecting on the science behind Futsal and its impact on player performance. 66
Duration:00:02:29