Brain Wash by David Perlmutter

Location:

United States

Genres:

Networks:

Description:

This audiobook is narrated by a digital voice. Feeling disconnected, overwhelmed, or controlled by cravings and impulses? Modern life, with its constant digital demands and processed foods, can hijack your brain, leaving you stressed, anxious, and unable to think clearly or connect deeply with others. But you can take back control. Discover the power to reshape your brain in Brain Wash. This audio captures the key takeaways found in the original book by David Perlmutter, MD, and Austin Perlmutter, MD. Learn how the choices you make every day—from the technology you use and the food you eat, to how much you sleep, exercise, and connect with nature—directly impact your brain's wiring and your ability to find lasting happiness. All fluff and unnecessary information has been removed to save you hours of time. Learn how you can apply the main lessons & principles in a five minute listen. Understand how to strengthen your brain's prefrontal cortex for better decision-making, boost empathy, reduce harmful inflammation, and break free from the cycle of instant gratification. The audiobook details practical strategies, including insights from the 10-Day Brain Wash program, to detox your mind. If you've already read the original, this audio will help you cement the most important lessons. If you haven't, don't worry, here you will find all the practical information that you can apply to achieve clearer thinking, deeper relationships, and lasting happiness. Start reclaiming your brain today. Duration - 11m. Author - 5 Minute Classics. Narrator - Digital Voice Adam FM (late night radio) E. Published Date - Friday, 10 January 2025.

Language:

English