Mindful Moments: A Guide to Emotions and Inner Calm
Angie Nolan
This audiobook is narrated by a digital voice.
Discover the Power of Inner Calm: A Journey to Emotional Intelligence and Mindfulness
Are you feeling overwhelmed by the constant ups and downs of life? Do you find yourself struggling to manage your emotions and find inner peace? "Mindful Moments" provides a practical and insightful guide to understanding your emotions and developing emotional intelligence, leading you on a path toward inner calm.
Explore the different types of emotions and their impact on your thoughts and behaviors. Learn about the power of mindfulness – a simple yet transformative practice that cultivates awareness of your emotions without judgment. Dive deeper into understanding your own emotions by identifying your triggers and developing emotional self-awareness. Build strong and meaningful relationships through the power of empathy and active listening.
Discover practical tools and techniques to manage challenging emotions such as anxiety, stress, anger, sadness, and grief. Learn how to harness the power of your breath to calm your mind and body. Explore the benefits of body awareness through mindfulness practices like body scan meditation, progressive muscle relaxation, and mindful movement.
Integrate mindfulness into your daily life with practical tips for mindful eating, walking, driving, and cultivating a mindful attitude. Cultivate a deeper sense of gratitude for the good in your life and build resilience to face life's challenges. Discover how to introduce mindfulness to children in fun and engaging ways, and explore the benefits of mindfulness for their development.
This comprehensive guide empowers you to live a life filled with greater emotional well-being, inner peace, and resilience.
Duration - 2h 56m.
Author - Angie Nolan.
Narrator - Digital Voice Mason G.
Published Date - Sunday, 19 January 2025.
Copyright - © 2024 Wayne Musick ©.
Location:
United States
Description:
This audiobook is narrated by a digital voice. Discover the Power of Inner Calm: A Journey to Emotional Intelligence and Mindfulness Are you feeling overwhelmed by the constant ups and downs of life? Do you find yourself struggling to manage your emotions and find inner peace? "Mindful Moments" provides a practical and insightful guide to understanding your emotions and developing emotional intelligence, leading you on a path toward inner calm. Explore the different types of emotions and their impact on your thoughts and behaviors. Learn about the power of mindfulness – a simple yet transformative practice that cultivates awareness of your emotions without judgment. Dive deeper into understanding your own emotions by identifying your triggers and developing emotional self-awareness. Build strong and meaningful relationships through the power of empathy and active listening. Discover practical tools and techniques to manage challenging emotions such as anxiety, stress, anger, sadness, and grief. Learn how to harness the power of your breath to calm your mind and body. Explore the benefits of body awareness through mindfulness practices like body scan meditation, progressive muscle relaxation, and mindful movement. Integrate mindfulness into your daily life with practical tips for mindful eating, walking, driving, and cultivating a mindful attitude. Cultivate a deeper sense of gratitude for the good in your life and build resilience to face life's challenges. Discover how to introduce mindfulness to children in fun and engaging ways, and explore the benefits of mindfulness for their development. This comprehensive guide empowers you to live a life filled with greater emotional well-being, inner peace, and resilience. Duration - 2h 56m. Author - Angie Nolan. Narrator - Digital Voice Mason G. Published Date - Sunday, 19 January 2025. Copyright - © 2024 Wayne Musick ©.
Language:
English
Chapter 1: The Power of Emotions 1
Duration:00:00:04
What are emotions? 1
Duration:00:04:00
The role of emotions in our lives 3
Duration:00:02:53
Understanding the different types of emotions 4
Duration:00:04:06
The impact of emotions on our thoughts and behaviors 6
Duration:00:02:56
Chapter 2: The Mindful Approach to Emotions 9
Duration:00:00:04
Introducing Mindfulness 9
Duration:00:03:25
The benefits of mindfulness for emotional well-being 11
Duration:00:03:30
Cultivating awareness of emotions 12
Duration:00:03:23
Observing emotions without judgment 14
Duration:00:03:29
Chapter 3: Emotional Intelligence: Understanding Yourself 17
Duration:00:00:05
What is emotional intelligence? 17
Duration:00:02:37
Identifying and labeling your emotions 18
Duration:00:04:35
Understanding the triggers of your emotions 20
Duration:00:03:45
Developing emotional self-awareness 22
Duration:00:04:39
Chapter 4: Emotional Intelligence: Understanding Others 25
Duration:00:00:05
Empathizing with others 25
Duration:00:02:58
Active listening skills 26
Duration:00:03:05
Non-verbal communication cues 28
Duration:00:04:21
Building healthy relationships 30
Duration:00:04:54
Chapter 5: Managing Challenging Emotions 34
Duration:00:00:04
Recognizing the signs of emotional distress 34
Duration:00:03:38
Coping mechanisms for anxiety and stress 36
Duration:00:05:24
Techniques for managing anger 38
Duration:00:04:23
Dealing with sadness and grief 40
Duration:00:03:18
Chapter 6: The Power of Breath 43
Duration:00:00:04
Understanding the connection between breath and emotions 43
Duration:00:03:58
Simple breathing exercises for stress relief 45
Duration:00:03:52
Using breath to calm anxiety 47
Duration:00:03:45
Deep breathing for relaxation 49
Duration:00:03:49
Chapter 7: Body Awareness and Mindfulness 51
Duration:00:00:05
Connecting with your body through mindfulness 51
Duration:00:03:32
Body scan meditation 53
Duration:00:03:20
Progressive muscle relaxation 54
Duration:00:03:24
Yoga and mindful movement 56
Duration:00:03:43
Chapter 8: Mindfulness in Daily Life 59
Duration:00:00:04
Bringing mindfulness to everyday activities 59
Duration:00:04:02
Mindful eating and drinking 61
Duration:00:03:15
Mindful walking and driving 62
Duration:00:03:50
Cultivating a mindful attitude 64
Duration:00:03:38
Chapter 9: Cultivating Gratitude 67
Duration:00:00:04
The benefits of gratitude for mental health 67
Duration:00:03:16
Practices for cultivating gratitude 68
Duration:00:02:53
Gratitude journaling 70
Duration:00:03:02
Expressing gratitude to others 71
Duration:00:02:53
Chapter 10: Building Resilience 74
Duration:00:00:04
Understanding resilience and its importance 74
Duration:00:03:30
Strategies for building resilience 76
Duration:00:04:04
Reframing negative thoughts 78
Duration:00:03:16
Developing a sense of self-compassion 79
Duration:00:03:20
Chapter 11: Mindfulness for Children 82
Duration:00:00:04
Introducing mindfulness to kids 82
Duration:00:02:52
Fun and engaging activities for children 83
Duration:00:06:06
Mindfulness stories and games 87
Duration:00:03:57
The benefits of mindfulness for children's development 89
Duration:00:03:23
Chapter 12: Mindfulness in the Classroom 91
Duration:00:00:04
Integrating mindfulness into school settings 91
Duration:00:03:32
Mindfulness practices for teachers 93
Duration:00:02:56
Using mindfulness to enhance student learning 94
Duration:00:03:27
Creating a mindful classroom environment 96
Duration:00:03:42