Summary & Discussions of Why We Sleep By Matthew Walker, PhSummary & Discussions of Why We Sleep By Matthew Walker, PhD: Unlocking the Power of Sleep and DreamsD: Unlocking the Power of Sleep and Dreams
The Growth Digest
Learn Key Concepts of "Why We Sleep" by Matthew Walker, PhD for Your Self-Development or Discussion Group in 15 Minutes Without Missing the Highlights... or Your Money Back!
Note: This is a Summary and Discussions of Why We Sleep: Unlocking the Power of Sleep and Dreams by Matthew Walker, PhD.
What’s in It for Me, and Why is it Important?
Matthew Walker, PhD says that we are now in the midst of a global sleep-deprivation epidemic. Humankind has entered a health crisis that goes beyond simply feeling tired. Research consistently reveals that the lack of sleep increases the risk of a variety of health ailments, including Alzheimer’s, diabetes, heart disease, and depression.
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This is an unofficial summary & analytical review and has not been approved or is affiliated by the original author or publisher of the book.
Author - The Growth Digest.
Narrator - Lucas Modrall.
Published Date - Sunday, 22 January 2023.
Copyright - © 2020 The Growth Digest ©.
Location:
United States
Description:
Learn Key Concepts of "Why We Sleep" by Matthew Walker, PhD for Your Self-Development or Discussion Group in 15 Minutes Without Missing the Highlights... or Your Money Back! Note: This is a Summary and Discussions of Why We Sleep: Unlocking the Power of Sleep and Dreams by Matthew Walker, PhD. What’s in It for Me, and Why is it Important? Matthew Walker, PhD says that we are now in the midst of a global sleep-deprivation epidemic. Humankind has entered a health crisis that goes beyond simply feeling tired. Research consistently reveals that the lack of sleep increases the risk of a variety of health ailments, including Alzheimer’s, diabetes, heart disease, and depression. Don't Have Time to Read? Discover the new way to grasp a deeper understanding of a book or subject while getting your time back - instantly! The Growth Digest serves busy people who are keen on growth, learning, and self-development by serving all the highlights and key points on a silver platter - without the fluff. Our unique Growth Digest Summary and Discussions Book would be ideal to enhance your enjoyment of the original book or help to pick it up. Scroll Up and Download Now! 100% Satisfaction Guaranteed or Your Money Back. This is an unofficial summary & analytical review and has not been approved or is affiliated by the original author or publisher of the book. Author - The Growth Digest. Narrator - Lucas Modrall. Published Date - Sunday, 22 January 2023. Copyright - © 2020 The Growth Digest ©.
Language:
English
Chapter 1
Duration:00:00:17
Chapter 2
Duration:00:01:23
Chapter 3
Duration:00:00:19
Chapter 4
Duration:00:00:29
Chapter 5
Duration:00:02:41
Chapter 6
Duration:00:00:35
Chapter 7
Duration:00:01:15
Chapter 8
Duration:00:00:35
Chapter 9
Duration:00:02:05
Chapter 10
Duration:00:01:47
Chapter 11
Duration:00:02:09
Chapter 12
Duration:00:03:41
Chapter 13
Duration:00:06:49
Chapter 14
Duration:00:05:03
Chapter 15
Duration:00:04:03
Chapter 16
Duration:00:04:47
Chapter 17
Duration:00:02:47
Chapter 18
Duration:00:03:26
Chapter 19
Duration:00:03:19
Chapter 20
Duration:00:02:19
Chapter 21
Duration:00:03:11
Chapter 22
Duration:00:02:45
Chapter 23
Duration:00:03:22
Chapter 24
Duration:00:02:32
Chapter 25
Duration:00:02:35
Chapter 26
Duration:00:02:58
Chapter 27
Duration:00:02:43
Chapter 28
Duration:00:00:13
Chapter 29
Duration:00:00:15
Chapter 30
Duration:00:02:30
Chapter 31
Duration:00:00:26
Chapter 32
Duration:00:01:04
Chapter 33
Duration:00:00:24
Chapter 34
Duration:00:00:35
Chapter 35
Duration:00:00:43
Chapter 36
Duration:00:01:36
Chapter 37
Duration:00:00:25