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Vegetarian Zen

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Vegetarian and vegan information, tips, recipes, and more presented in a light, conversational, and nonjudgmental manner. We welcome input and feedback from our followers regarding issues you would like us to address as well as ways in which we can improve. Please don't hesitate to contact us and let us know how we can help. If you enjoy and find value in our podcast, we would very much appreciate a favorable review on iTunes. This would help us tremendously. Thanks, and we hope you enjoy Vegetarian Zen.

Location:

United States

Description:

Vegetarian and vegan information, tips, recipes, and more presented in a light, conversational, and nonjudgmental manner. We welcome input and feedback from our followers regarding issues you would like us to address as well as ways in which we can improve. Please don't hesitate to contact us and let us know how we can help. If you enjoy and find value in our podcast, we would very much appreciate a favorable review on iTunes. This would help us tremendously. Thanks, and we hope you enjoy Vegetarian Zen.

Language:

English

Contact:

2103250211


Episodes
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VZ 469: Move More Month: 10 Fun Ways to Be More Active

3/30/2025
Struggling to fit exercise into your routine? Celebrate Move More Month with these 10 fun and creative ways to stay active—no gym required! Check out the full show notes here.

Duration:00:30:02

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VZ 468: Pi Day Perfection: 10 Vegan Pies You Need to Try!

3/12/2025
Pi Day is March 14. If you’re not sure what Pi Day is, it’s a math-inspired holiday honoring the number π (3.14). What’s to celebrate about that? You can find out more at Piday.org. But, if you landed on this page, I’m guessing you’re here for the P-I-E kind of pie. When it comes to dessert, I’ll choose pie over cake every time. There’s absolutely nothing wrong with cake but for me, a perfectly flaky crust, creamy or fruity filling, and the first forkful of pure comfort food satisfies more than any cake ever could. In fact, I’ve even started asking for birthday pies instead of cakes! And since Pi Day is basically an open invitation to indulge in all things pie-related, how about we celebrate with a lineup of 10 delicious vegan pies (including my favorite)? Check out the show notes for links to all 10 vegan pies.

Duration:00:29:23

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VZ 467: 25 Awe-Inspiring Wildlife Quotes to Celebrate World Wildlife Day

3/2/2025
In this article, we're going to share information about a special day every year where wildlife gets the spotlight, World Wildlife Day. We'll tell you a bit about this important day and share some powerful wildlife quotes to help inspire action. Check out the full show notes here.

Duration:00:29:18

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VZ 466: 6 Best Vegan Frozen Pizzas You Need to Try

2/16/2025
In this episode of The Vegetarian Zen podcast, we’re sharing a detailed frozen pizza review of 6 of the best vegan frozen pizzas out there. From crispy sourdough crust pies to rich, cheesy pepperoni vegan pizza, we'll share some of the current faves. Full disclosure, to make sure this list wasn't just limited to those I've tried, I thoroughly researched vegan discussions on Reddit for what vegans recommended there to give you a more complete list of what's available and what your fellow vegans are loving when it comes to vegan pizza. You can check out the show notes here.

Duration:00:32:59

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VZ 465: 10 Easy Ways to Embrace a Plant-Forward Lifestyle

2/2/2025
Learn 10 easy ways to embrace a plant-forward lifestyle with tips to reduce meat, enjoy plant-based meals, and create healthier, sustainable habits. Check out the full show notes here.

Duration:00:29:23

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VZ 464: From Savory to Sweet: Easy Vegan Popcorn Seasoning Ideas

1/19/2025
Discover the ultimate vegan popcorn seasoning ideas for your next movie night! From cheesy flavors to spicy kicks, make every bite unforgettable. Check out the full show notes here.

Duration:00:29:39

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VZ 463: 7 Tips for a Successful Veganuary and Beyond!

1/5/2025
Have you been thinking about trying out a vegan diet but not sure if you’re ready? Every January, the annual month-long challenge known as “Veganuary” is a great opportunity to explore a plant-based lifestyle. Whether you’re curious about a vegan diet, inspired by compassion for animals, or motivated by health benefits, Veganuary is for you. It’s encouraged millions of people to rethink their food choices and embrace plant-based alternatives for a healthier planet and a kinder way of living. Ready to give it a try? Here are seven practical tips to help you make the most of your Veganuary experience! In this episode, we share 7 tips to help you succeed in the Veganuary challenge and beyond! You can check out the full show notes here.

Duration:00:23:19

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VZ 462: 10 Yummy Vegan Christmas Cookies Your Family Will Love!

12/15/2024
The holiday season is here, and you know what that means—it's time for delicious sweet treats like vegan Christmas cookies! Who doesn't love cozying up with a cup of hot cocoa and a plate of delicious cookies while watching a favorite holiday movie (National Lampoon's Christmas Vacation for me!)? Vegan Christmas cookies are the perfect way to spread holiday cheer with family and friends. In this episode, we'll share 10 yummy vegan Christmas cookie recipes plus some tips to help ensure your cookies come out perfect every time. You can check out the full show notes with links to the recipes here.

Duration:00:32:32

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VZ 461: 10 Vegan Holiday Appetizers That Will Wow Your Guests

12/1/2024
Wow your guests with these vegan holiday appetizers! From creamy dips to crispy bites, these easy, delicious recipes will make your party unforgettable. Check out the show notes for a full list of tips for hosting plus all of the recipes.

Duration:00:27:55

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VZ 460: Talking Turkeys and Vegan Gifts!

11/17/2024
In this episode of The Vegetarian Zen podcast, we discuss 5 places you can adopt a turkey plus 25 awesome vegan gifts everyone will love! You can check out links to everything we discuss in the show notes.

Duration:00:30:38

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VZ 459: 22 Meatless Monday Dinner Ideas Your Family Will LOVE!

8/11/2024
If you’re not quite ready to go vegetarian or vegan, how about a Meatless Monday? These 22 family-friendly are a perfect way to ease into meatless meals. You can check out the show note with links to all of the recipes here.

Duration:00:34:43

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VZ 458: The Ultimate Guide to the Vegetarian Mediterranean Diet

7/28/2024
The Vegetarian Mediterranean Diet combines plant-based eating with Mediterranean flavors. Discover the health benefits, foods to eat, and delicious recipes! Check out the full show notes here.

Duration:00:30:09

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VZ 457: The Best Clean Beauty Brands You Need to Know About

7/14/2024
If you're listening to this, I'd bet money that you're someone who pays attention to what goes on your body as much as you pay attention to what goes in it. Harmful chemicals you might be putting on your body worry you just as much as harmful additives in your food. Because people are starting to understand the harm that harsh chemicals have on their bodies and the planet, they’re turning to clean beauty brands that prioritize natural ingredients and avoid harmful chemicals. These brands offer a safer, healthier approach to beauty, making it easier to take care of your skin without compromising on quality. In this episode of The Vegetarian Zen podcast, we'll explore some of the best clean beauty brands out there to help you find products that are good for you and the planet. You can check out the full show notes here.

Duration:00:27:53

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VZ 456: International Plastic Bag Free Day: How You Can Make a Difference

6/30/2024
July 3rd is International Plastic Bag Free Day (yep…there really is a day for everything!). The goal of International Plastic Bag Free Day is to eliminate the use of single-use plastic bags by encouraging individuals, communities, and governments to rethink their reliance on plastic bags and adopt more eco-friendly alternatives. In this episode of the Vegetarian Zen podcast, we’ll share: the history of plastic bag free day some impacts that plastic bags have on animals, the environment, and humans 7 ways you can celebrate International Plastic Bag Free Day You can check out the full show notes here.

Duration:00:24:27

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VZ 455: Meet 8 of the Best Animal Dads In The Wild

6/16/2024
Discover the best animal dads in nature and their unique parenting skills in this detailed exploration of top animal fathers. Check out the show notes for more about these amazing dads!

Duration:00:33:34

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VZ 454: Happy Pride! 15 LGBTQIA2S+ Vegans, Vegetarians, and Allies

6/2/2024
In this episode, in honor of Pride Month, we'll highlight 15 LGBTQ+ celebrities and famous people who have chosen vegan or vegetarian lifestyles. These folks are using their fame to advocate for compassion, health, and the planet, showing that even small choices can lead to big impacts. You can check out our full show notes here.

Duration:00:38:11

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VZ 453: The Best Vegan Hot Dogs For Summer Grilling

5/19/2024
In this episode of the podcast, we’re talking about some of the best veggie hot dogs on the market today with a little help from our closed Facebook group the Peas and Carrots who voted on theirs. Check out the full show notes here.

Duration:00:33:09

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VZ 452: Nature's Nurturers: A Tribute To Awesome Animal Moms!

5/5/2024
Discover the remarkable world of animal moms and their nurturing ways. Explore the depths of maternal instincts across wildlife species. Check out the full show notes here.

Duration:00:29:51

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VZ 451: Fuel Your Life At Fruitive: A Chat With Gregg Rozeboom

4/21/2024
In this episode of Vegetarian Zen, we’re pleased to welcome Gregg Rozeboom, owner of Fruitive, a 100% organic, vegan, and sustainable restaurant located in Virginia Beach and in Washington DC. We’re going to talk to Gregg about his inspiration for opening a 100% plant-based restaurant and about some of the yummy offerings on his menu. You can check out our full show notes with links to everything we discuss here.

Duration:00:38:19

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VZ 450: 10 Energizing High Protein Vegan Breakfast Recipes You'll Love

4/7/2024
In recent years, there’s been this huge protein push with a lot of companies trying to convince us that we’re protein deficient, especially if you’re plant-based or plant-based leaning. While a lot of this is media hype, there is some truth to the importance of making sure you have enough protein in your diet. In this episode of the Vegetarian Zen podcast, we’re sharing some High Protein Breakfast Ideas to help you start your day with a protein-packed meal with zero animal products. We’re going to discuss some of the benefits of making sure you get enough protein in your meals, share some great sources of vegan protein, and of course, we’re not going to leave you without sharing some recipe ideas from some of our favorite sites. You can check out the show notes here.

Duration:00:34:17