Anger Secrets

For more information on how to control your anger, visit angersecrets.com. Do you ever hold back your feelings with someone you love? It can be tough to be vulnerable, but in this episode, host Alastair Duhs shares three solid strategies for opening up and connecting deeper with your partner. By embracing vulnerability, you can build trust and intimacy, leading to a happier, more loving relationship. Tune in to learn how to drop the emotional walls and feel truly understood. Key Takeaways: Links referenced in this episode: For more information (and FREE resources) of how to control your anger, visit angersecrets.com. For a FREE training on how to control your anger, visit angersecrets.com/training/. To learn more about The Complete Anger Management System, visit angersecrets.com/course/.

For more information on how to control your anger, visit angersecrets.com. Many men wear masks that hide their true feelings, making it hard for them to connect with themselves and others. In this episode, host Alastair Duhs talks about how these masks can suffocate men and keep them isolated. Alastair emphasises that being vulnerable and honest doesn’t make a man weak; it makes him human. By choosing a new way to express manhood, men can lead happier lives and set a better example for future generations. Key Takeaways: Links referenced in this episode: For more information (and FREE resources) of how to control your anger, visit angersecrets.com. For a FREE training on how to control your anger, visit angersecrets.com/training/. To learn more about The Complete Anger Management System, visit angersecrets.com/course/.

For more information on how to control your anger, visit angersecrets.com. John's story is all about facing anger head-on and finding a way to control it. In this episode of the Anger Secrets podcast, he describes his anger like a volcano, always ready to explode at any moment. John shares how he learned to confront the roots of his anger and the tools he used to change his behavior. His journey shows that anger often hides deeper issues, and by tackling those, you can build a calmer, happier life and improve your relationships. If anger is a struggle for you or someone you know, this episode is a must-listen! Key Takeaways: Links referenced in this episode: For more information (and FREE resources) of how to control your anger, visit angersecrets.com. For a FREE training on how to control your anger, visit angersecrets.com/training/. To learn more about The Complete Anger Management System, visit angersecrets.com/course/.

For more information on how to control your anger, visit angersecrets.com. Do conversations with your partner often turn into a mess of frustration? It’s a common issue, and it can really hurt relationships. Poor listening habits erode trust and create resentment. But what if small changes could fix that? In this episode, host Alastair Duhs shares five practical tips to help anyone become a better listener. These tips are designed to improve communication and build respect and understanding in relationships. By practicing these skills, you can create a calmer, happier and more loving relationship. Key Takeaways: Links referenced in this episode: For more information (and FREE resources) of how to control your anger, visit angersecrets.com. For a FREE training on how to control your anger, visit angersecrets.com/training/. To learn more about The Complete Anger Management System, visit angersecrets.com/course/.

For more information on how to control your anger, visit angersecrets.com. Feeling disconnected in a relationship can be tough. This episode of the Anger Secrets podcast dives into how couples can bridge that gap. Host Alastair Duhs shares three essential steps to create a happier, lasting marriage. By implementing these steps, couples can build a strong foundation for love and respect in their marriage, no matter what else is going on. Key Takeaways: Links referenced in this episode: For more information (and FREE resources) of how to control your anger, visit angersecrets.com. For a FREE training on how to control your anger, visit angersecrets.com/training/. To learn more about The Complete Anger Management System, visit angersecrets.com/course/.

For more information on how to control your anger, visit angersecrets.com. Anger can be a powerful emotion, but when it gets out of control, it can cause serious damage. In this episode, we explore the hidden dangers of uncontrolled anger through the story of Joe, a man whose anger almost ruined his marriage and business. Joe's journey shows how a single moment of realisation can change everything. He learns to master his emotions and finds peace, even as life throws challenges his way. This episode is all about understanding how to control anger and improve relationships for a happier life. Key Takeaways: Links referenced in this episode: For more information (and FREE resources) of how to control your anger, visit angersecrets.com. For a FREE training on how to control your anger, visit angersecrets.com/training/. To learn more about The Complete Anger Management System, visit angersecrets.com/course/

For more information on how to control your anger, visit angersecrets.com. Understanding the crucial distinction between anger, abuse and violence is essential for fostering healthier relationships. This episode of the Anger Secrets podcast delves into these concepts, highlighting that emotional abuse often leaves deeper scars than physical harm. Listeners will learn about the five main types of abuse and discover why taking responsibility for abusive behaviors is vital for personal growth and change. Key Takeaways: Links referenced in this episode: For more information (and FREE resources) of how to control your anger, visit angersecrets.com. For a FREE training on how to control your anger, visit angersecrets.com/training/. To learn more about The Complete Anger Management System, visit angersecrets.com/course/.

For more information on how to control your anger, visit angersecrets.com. Navigating conflict in romantic relationships can be challenging, but it’s essential for building stronger connections. In this episode of the Anger Secrets podcast, host Alastair Duhs shares five proven tips to help couples manage disagreements constructively. By emphasising the importance of controlling anger, avoiding the urge to win arguments and focusing on understanding your partner’s perspective, you can transform heated discussions into opportunities for growth. Alastair also encourages listeners to choose their battles wisely, ensuring that not every issue becomes a contentious debate. With practical strategies and insights drawn from his extensive experience, this episode aims to empower individuals to create calmer, happier and more loving relationships. Key Takeaways: Links referenced in this episode: For more information (and FREE resources) of how to control your anger, visit angersecrets.com. For a FREE training on how to control your anger, visit angersecrets.com/training/. To learn more about The Complete Anger Management System, visit angersecrets.com/course/.

For more information on how to control your anger, visit angersecrets.com. Taking a Time-Out is an effective tool for controlling your anger. In this episode of the Anger Secrets podcast you will learn how to use Time-Outs to step back and cool down before conflicts escalate. Host Alastair Duhs shares actionable tips for implementing Time-Out effectively in your relationship, ensuring both you and your partner feel respected and heard. Join Alastair as he provides insights from over 30 years of anger management experience, empowering you to create a calmer, happier and more loving relationships. Key Takeaways: Links referenced in this episode: For more information (and FREE resources) of how to control your anger, visit angersecrets.com. For a FREE training on how to control your anger, visit angersecrets.com/training/. To learn more about The Complete Anger Management System, visit angersecrets.com/course/.

For more information on how to control your anger, visit angersecrets.com. Are you ready to break free from anger and discover true happiness? This episode introduces the powerful ETFA model, which emphasises that it's not the events in life that trigger anger, but rather your thoughts about those events. Podcast host Alastair Duhs shares how changing your perspective can lead to greater calmness and understanding, ultimately enhancing your emotional well-being. You'll also learn two transformative habits that can significantly boost your happiness levels. By applying these strategies, you can take control of your anger, foster healthier relationships, and embrace a happier and more fulfilling life. Key Takeaways: Links referenced in this episode: For more information (and FREE resources) of how to control your anger, visit angersecrets.com. For a FREE training on how to control your anger, visit angersecrets.com/training/. To learn more about The Complete Anger Management System, visit angersecrets.com/course/.

For more information on how to control your anger, visit angersecrets.com. When anger controls your life, here's how to take it back: Tony's story is a powerful journey that illustrates that confronting anger is not only possible but essential for personal transformation and healthier relationships. After a troubling incident that left his wife fearful, Tony realised he needed to address his anger issues for his sake and that of his future children. Through the Complete Anger Management System, he discovered valuable tools and insights that shifted his perspective and helped him take control of his emotions. This episode offers real-life examples and actionable strategies for anyone struggling with anger, emphasising that with the right mindset and support, change is achievable. Key Takeaways: Links referenced in this episode: For more information (and FREE resources) of how to control your anger, visit angersecrets.com. For a FREE training on how to control your anger, visit angersecrets.com/training/. To learn more about The Complete Anger Management System, visit angersecrets.com/course/.

For more information on how to control your anger, visit angersecrets.com. Are you tired of feeling overwhelmed by anger? Discover how to regain control of your anger with three transformative steps that will help you manage anger effectively. This episode of the Anger Secrets podcast delves into recognising the physical, emotional, and cognitive signs of anger and emphasises that awareness is the first crucial step toward change. Podcast host Alastair Duhs also shares practical strategies for reshaping your thoughts and communicating calmly, ensuring that anger does not escalate into conflict. By applying these techniques, you can foster healthier relationships and create a more peaceful environment for yourself and those around you. Key Takeaways: Links referenced in this episode: For more information (and FREE resources) of how to control your anger, visit angersecrets.com. For a FREE training on how to control your anger, visit angersecrets.com/training/. To learn more about The Complete Anger Management System, visit angersecrets.com/course/.

For more information on how to control your anger, visit angersecrets.com. Forgiveness is one of the most powerful tools for healing and personal growth. Letting go of anger and resentment not only frees others but also liberates yourself. In this episode of the Anger Secrets podcast, host Alastair Duhs explores the profound impact of holding onto past hurts and offers seven actionable tips to help listeners navigate the challenging journey of forgiveness. From understanding the burden of anger to practicing empathy and communicating feelings, each tip is designed to empower you to reclaim your emotional well-being. With practical insights drawn from over 30 years of experience, this episode aims to motivate and inspire you to take control of your emotions and transform your relationships. Key Takeaways: Links referenced in this episode: For more information (and FREE resources) of how to control your anger, visit angersecrets.com. For a FREE training on how to control your anger, visit angersecrets.com/training/. To learn more about The Complete Anger Management System, visit angersecrets.com/course/.

For more information on how to control your anger, visit angersecrets.com. Anger can feel like an inescapable cycle, especially for those who have grown up in environments where conflict and frustration are commonplace. In this episode, host Alastair Duhs shares the powerful journey of Angela, a mother struggling with anger management in the wake of her upbringing in a volatile household. Angela reveals how her father's short temper shaped her understanding of anger, including a gradual realisation that her own reactions were negatively impacting her children and marriage. The episode uncovers the transformative steps Angela has taken by participating in the Complete Anger Management System, illustrating that change is not just possible, but within reach for those determined to break free from the past. Key Takeaways: Links referenced in this episode: For more information (and FREE resources) of how to control your anger, visit angersecrets.com. For a FREE training on how to control your anger, visit angersecrets.com/training/. To learn more about The Complete Anger Management System, visit angersecrets.com/course/.

For more information on how to control your anger, visit angersecrets.com. Does anger affects your relationships, your family or your well-being? How do you know if you have an anger issue? If so, you are not alone. Learn the signs that indicate your anger may be crossing a line into problematic territory. Host Alastair Duhs shares key insights on how to recognise unhealthy expressions of anger, such as quick escalations, prolonged resentment and harmful impacts on your loved ones. By understanding these signs, you can take actionable steps towards managing your anger more effectively. Join Alastair as he offers practical tools and techniques to help you regain control of your anger and foster healthier, happier connections in your life. Key Takeaways: Links referenced in this episode: For more information (and FREE resources) of how to control your anger, visit angersecrets.com. For a FREE training on how to control your anger, visit angersecrets.com/training/. To learn more about The Complete Anger Management System, visit angersecrets.com/course/.

For more information on how to control your anger, visit angersecrets.com. Judgmental thinking is a pervasive issue that sabotages personal relationships and impacts emotional well-being. This episode of the Anger Secrets podcast delves into the instinctive human tendency to judge others, examining its origins in our evolutionary past where quick assessments of people and situations were crucial for survival. Alastair Duhs, the podcast host, emphasises how this survival instinct has morphed into a detrimental habit that can create conflict and disconnect in modern relationships. By sharing a powerful ancient Buddhist story about a farmer and his horse, he illustrates that life events are rarely black and white; what seems like a misfortune today can turn into a blessing tomorrow. This perspective shift is key to fostering understanding and compassion instead of judgment. Key Takeaways: Links referenced in this episode: For more information (and FREE resources) of how to control your anger, visit angersecrets.com. For a FREE training on how to control your anger, visit angersecrets.com/training/. To learn more about The Complete Anger Management System, visit angersecrets.com/course/.

For more information on how to control your anger, visit angersecrets.com. Workplace anger is a pervasive issue, affecting approximately one in five American workers daily. With the pressures of tight deadlines, demanding schedules, and diverse personalities, it's no surprise that conflicts arise in professional settings. In this episode, anger expert Alastair Duhs offers listeners concrete strategies to manage anger effectively in the workplace. The episode emphasises three key strategies: taking a brief pause before reacting, reframing the situation and practicing clear communication. These techniques not only help individuals control their immediate reactions but also foster a more positive work environment. By sharing relatable examples and practical tools, Alastair equips listeners with the skills necessary to navigate workplace challenges while maintaining professionalism and emotional balance. The episode serves as a valuable resource for anyone looking to enhance their emotional intelligence and improve their workplace relationships. Key Takeaways: Links referenced in this episode: For more information (and FREE resources) of how to control your anger, visit angersecrets.com. For a FREE training on how to control your anger, visit angersecrets.com/training/.

For more information on how to control your anger, visit angersecrets.com. After spending over 30 years teaching over 15,000 men and women to control their anger, why does anger expert Alastair Duhs do this work? In this episode, Alastair answers this question by sharing an interview with Syrus, a man who has undergone a remarkable transformation from struggling with anger and abuse to a life embracing vulnerability and compassion. In this episode Syrus recounts his initial reluctance to seek help and the pivotal moment when he realised the extent of his anger's impact on his wife and children. Syrus's story is a testament to the courage it takes to confront one's demons and the empowerment that comes from sharing one's struggles with loved ones. Through Alastair's Complete Anger Management System, Syrus discovers practical tools that enable him to manage his emotions effectively, fostering healthier interactions with his family. The conversation underscores the significance of vulnerability and highlights how Syrus's willingness to open up has strengthened his relationships and created a more nurturing home environment. Key Takeaways: Links referenced in this episode: For more information (and FREE resources) of how to control your anger, visit angersecrets.com. For a FREE training on how to control your anger, visit angersecrets.com/training/.

For more information on how to control your anger, visit angersecrets.com. Emotional abuse is a serious issue that can leave deep, lasting scars on both victims and perpetrators. This episode of the Anger Secrets podcast delves into the nature of emotional abuse, exploring its various forms and the significant impact it can have on relationships. Show host Alastair Duhs outlines five essential steps to help individuals recognise and break free from emotionally abusive behaviors, emphasising the importance of self-awareness and taking responsibility for one's actions. By understanding the effects of emotional abuse on partners and children, listeners are encouraged to commit to change and create healthier, more respectful relationships. Join us as we provide valuable insights and practical strategies for overcoming emotional abuse and fostering a supportive environment for all. Key Takeaways: Links referenced in this episode: For more information (and FREE resources) of how to control your anger, visit angersecrets.com. For a FREE training on how to control your anger, visit angersecrets.com/training/. To learn more about The Complete Anger Management System, visit angersecrets.com/course/.

For more information on how to control your anger, visit angersecrets.com. Parents often face overwhelming situations that can easily lead to angry outbursts, affecting both themselves and their children. Learning to control this anger is essential for fostering a calmer, happier family life. In this episode of the Anger Secrets podcast, host Alastair Duhs shares practical techniques designed for parents to manage their anger effectively. Key strategies include using the STOP approach, using I statements for communication, and prioritizing self-care. By implementing these methods, parents can break the cycle of anger and cultivate a supportive atmosphere that promotes emotional well-being for both themselves and their children. Tune in for valuable insights that can transform your parenting experience and strengthen your family dynamics. Key Takeaways: Links referenced in this episode: For more information (and FREE resources) of how to control your anger, visit angersecrets.com. For a FREE training on how to control your anger, visit https://angersecrets.com/training/.