A Little Bit Culty

This week’s guest is Jasmin Faulk, an author and advocate who risked everything to reclaim her freedom. Born to a Saudi father and Italian mother, Jasmin grew up in a country where girls were silenced, veiled, and made invisible. In Part 1 of this two-part conversation, Jasmin takes us inside the dark realities of growing up under fundamentalist Islam in 1980s and 90s Saudi Arabia—from gender segregation and religious policing, to the suffocating control of male guardianship. We unpack the slow burn of her rebellion, including the moment she pulled off her veil in public, and the dangerous path she navigated to leave her marriage and escape the kingdom altogether. It’s a gripping, gut-punching story of survival, defiance, and the fight for a life on her own terms, and a stark reminder that cult dynamics don’t always come with a guru or group name. Sometimes, they come wrapped in flags, holy books, and the illusion of tradition. Trigger warnings for those sensitive to stories of systemic misogyny or religious trauma. Find more on Jasmin at www.jasminfaulk.com, or follow her on Instagram @jasmin.faulk and YouTube @Jasmin-Faulk. Her memoir, The Girl Who Said No, is available now wherever books are sold. Also… let it be known that: The views and opinions expressed on A Little Bit Culty do not necessarily reflect the official policy or position of the podcast. Any content provided by our guests, bloggers, sponsors or authors are of their opinion and are not intended to malign any religion, group, club, organization, business individual, anyone or anything. Nobody’s mad at you, just don’t be a culty fuckwad. **PRE-ORDER Sarah and Nippy's newest book here Check out our lovely sponsors Join ‘A Little Bit Culty’ on Patreon Get poppin’ fresh ALBC Swag Support the pod and smash this link Cult awareness and recovery resources Watch Sarah's TEDTalk CREDITS: Executive Producers: Sarah Edmondson & Anthony Ames Production Partner: Amphibian.Media Co-Creator: Jess Tardy Associate producers: Amanda Zaremba and Matt Stroud of Amphibian.Media Audio production: Red Caiman Studios Theme Song: “Cultivated” by Jon Bryant co-written with Nygel Asselin See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We’re back with Part 2 of our conversation with Lauren and Aaliyah—two former NXIVM coaches and co-hosts of This Juicy Life—as we dig deeper into the tangled mix of growth, gaslighting, and gut-checks they experienced inside (and outside) the cult. This episode unpacks what comes after the escape: the emotional fallout, the tricky process of reconnecting with intuition, and the lifelong work of healing. From toxic hierarchies and skewed polyamory to whispered rumors about poisoned water and public shame, Lauren and Aaliyah don’t shy away from the messy middle. We talk about recognizing “Keith-types” in everyday life, the physical toll of suppressing your instincts, and what it really means to find your way back to yourself. Spoiler: it’s not all sunshine and sage smudges—but it is deeply human, often funny, and always real. Also… let it be known that: The views and opinions expressed on A Little Bit Culty do not necessarily reflect the official policy or position of the podcast. Any content provided by our guests, bloggers, sponsors or authors are of their opinion and are not intended to malign any religion, group, club, organization, business individual, anyone or anything. Nobody’s mad at you, just don’t be a culty fuckwad. **PRE-ORDER Sarah and Nippy's newest book here Check out our lovely sponsors Join ‘A Little Bit Culty’ on Patreon Get poppin’ fresh ALBC Swag Support the pod and smash this link Cult awareness and recovery resources Watch Sarah's TEDTalk CREDITS: Executive Producers: Sarah Edmondson & Anthony Ames Production Partner: Amphibian.Media Co-Creator: Jess Tardy Associate producers: Amanda Zaremba and Matt Stroud of Amphibian.Media Audio production: Red Caiman Studios Theme Song: “Cultivated” by Jon Bryant co-written with Nygel Asselin See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week on A Little Bit Culty, we’re diving into the deceptively polite world of Canadian politics—where the optics are polished, but the manipulation runs deep. Our guest is Celina Caesar-Chavannes, a former Member of Parliament and once a rising star in Prime Minister Justin Trudeau’s Liberal Party. She served as his parliamentary secretary before leaving in 2019, fed up with the gaslighting, tokenism, and isolation she faced for speaking out. Celina pulls no punches as she breaks down the emotional toll of navigating a system that rewards obedience over honesty, and how Trudeau’s carefully curated image masks something far less inclusive behind the scenes. We also get into the broader culty dynamics that show up in institutions like politics, and what it takes to walk away with your integrity intact. This episode contains discussion of racism, emotional abuse, and political retaliation. Listener discretion is advised. For more on Celina, find her on instagram @iamcelinacc and check our her book Can You Hear Me Now?: How I Found My Voice and Learned to Live with Passion and Purpose Also… let it be known that: The views and opinions expressed on A Little Bit Culty do not necessarily reflect the official policy or position of the podcast. Any content provided by our guests, bloggers, sponsors or authors are of their opinion and are not intended to malign any religion, group, club, organization, business individual, anyone or anything. Nobody’s mad at you, just don’t be a culty fuckwad. **PRE-ORDER Sarah and Nippy's newest book here Check out our lovely sponsors Join ‘A Little Bit Culty’ on Patreon Get poppin’ fresh ALBC Swag Support the pod and smash this link Cult awareness and recovery resources Watch Sarah’s TEDTalk CREDITS: Executive Producers: Sarah Edmondson & Anthony Ames Production Partner: Amphibian.Media Co-Creator: Jess Tardy Associate producers: Amanda Zaremba and Matt Stroud of Amphibian.Media Audio production: Red Caiman Studios Theme Song: “Cultivated” by Jon Bryant co-written with Nygel Asselin See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week on A Little Bit Culty, we’re back with Laci Bean, host of Deadly Faith, for Part 2 of her story—what came after she left the high-control ministry that tried to own her soul. Laci walks us through her deconstruction journey: questioning her faith, setting boundaries with family, and reckoning with the political beliefs she once held. We talk about the pressure to homeschool, the fallout from voting for Trump, and the trauma that opened her eyes. Now a trauma recovery coach, Laci shares how she helps others heal from religious abuse—and how even recovery spaces can start to feel culty if we’re not careful. This one’s about finding your voice, reclaiming your identity, and learning to trust yourself again. Also… let it be known that: The views and opinions expressed on A Little Bit Culty do not necessarily reflect the official policy or position of the podcast. Any content provided by our guests, bloggers, sponsors or authors are of their opinion and are not intended to malign any religion, group, club, organization, business individual, anyone or anything. Nobody’s mad at you, just don’t be a culty fuckwad. **PRE-ORDER Sarah and Nippy's newest book here Check out our lovely sponsors Join ‘A Little Bit Culty’ on Patreon Get poppin’ fresh ALBC Swag Support the pod and smash this link Cult awareness and recovery resources Watch Sarah’s TEDTalk CREDITS: Executive Producers: Sarah Edmondson & Anthony Ames Production Partner: Amphibian.Media Co-Creator: Jess Tardy Associate producers: Amanda Zaremba and Matt Stroud of Amphibian.Media Audio production: Red Caiman Studios Theme Song: “Cultivated” by Jon Bryant co-written with Nygel Asselin

This week on A Little Bit Culty, we’re getting holy uncomfortable. Our guest is Laci Bean, host of the podcast Deadly Faith, for the first of a two-part conversation about her time in a cult-like Christian ministry that pulled her in as a teenager and tried to own her soul. From ages sixteen to nineteen, Laci lived under strict rules that dictated what she could listen to, who she could talk to, and even how she thought about her family. The group promised love and belonging but delivered fear, isolation, and spiritual manipulation, all under the guise of faith. We talk about the emotional hooks that pulled her in, the control tactics that kept her there, and the unexpected kindness that helped her break free. Laci doesn’t hold back as she reflects on what it meant to walk away from her so-called spiritual family—and how leaving God didn’t mean leaving truth. This one’s for anyone who’s ever felt trapped by a belief system that promised love but delivered control. Also… let it be known that: The views and opinions expressed on A Little Bit Culty do not necessarily reflect the official policy or position of the podcast. Any content provided by our guests, bloggers, sponsors or authors are of their opinion and are not intended to malign any religion, group, club, organization, business individual, anyone or anything. Nobody’s mad at you, just don’t be a culty fuckwad. **PRE-ORDER Sarah and Nippy's newest book here Check out our lovely sponsors Join ‘A Little Bit Culty’ on Patreon Get poppin’ fresh ALBC Swag Support the pod and smash this link Cult awareness and recovery resources Watch Sarah’s TEDTalk CREDITS: Executive Producers: Sarah Edmondson & Anthony Ames Production Partner: Amphibian.Media Co-Creator: Jess Tardy Associate producers: Amanda Zaremba and Matt Stroud of Amphibian.Media Audio production: Red Caiman Studios Theme Song: “Cultivated” by Jon Bryant co-written with Nygel Asselin

We’re dropping in with a bonus two-parter featuring Lauren and Aaliyah—two former NXIVM insiders who became fast friends while navigating the pressure-cooker world of “life issues,” ranking systems, and weaponized empowerment. In part 1, we talk about how it all starts: the acting classes, the “juicy” coaching, the promises of personal growth… and how that slow creep into cult control messes with your sense of self, your relationships, and your gut instincts. We also take a minute to sound off on some recent headlines—because when powerful men keep dodging consequences (hi, Diddy), it’s hard not to draw comparisons to Keith and the crew. And yes, we’re still waiting on that Ghislaine Maxwell client list. This one’s about gaslighting disguised as growth, friendships forged in the fire, and the red flags that just kept waving. Stay tuned for part two next week. Also… let it be known that: The views and opinions expressed on A Little Bit Culty do not necessarily reflect the official policy or position of the podcast. Any content provided by our guests, bloggers, sponsors or authors are of their opinion and are not intended to malign any religion, group, club, organization, business individual, anyone or anything. Nobody’s mad at you, just don’t be a culty fuckwad. **PRE-ORDER Sarah and Nippy's newest book here Check out our lovely sponsors Join ‘A Little Bit Culty’ on Patreon Get poppin’ fresh ALBC Swag Support the pod and smash this link Cult awareness and recovery resources Watch Sarah's TEDTalk CREDITS: Executive Producers: Sarah Edmondson & Anthony Ames Production Partner: Amphibian.Media Co-Creator: Jess Tardy Associate producers: Amanda Zaremba and Matt Stroud of Amphibian.Media Audio production: Red Caiman Studios Theme Song: “Cultivated” by Jon Bryant co-written with Nygel Asselin

This episode is sponsored in part by Betterhelp. This week our guest is Rachael Reign, a survivor of the Universal Church of the Kingdom of God (UCKG). At just 13, Rachael was swept into UCKG’s world of fire and brimstone – where teenage exorcisms were a weekly ritual, your mental health struggles meant demons were lurking inside you, and giving your last cent to the church wasn’t just encouraged – it was demanded. She shares how she went from being a bright, curious teenager to a youth group leader tasked with recruiting others, cleaning the church floorboards with her tears, and enduring violent “strong prayers” that left her bruised, broken, and questioning her sanity. Behind the gospel music and shiny sermons was a cult built on fear, shame, and draining its members dry in the name of salvation. Rachael doesn’t hold back as she unpacks the manipulative recruitment tactics, the psychological torment disguised as faith, and the way UCKG weaponized scripture to justify abuse and financial exploitation. She also takes us through her escape – losing everything she knew, only to rebuild from the ashes into an advocate fighting for cult survivors and legal reform in the UK. Because when your church tells you to give God everything, what they really mean is: give it to us – your money, your body, your mind, your freedom. For more from Rachael, follow her on Instagram @rachaelreign. Also… let it be known that: The views and opinions expressed on A Little Bit Culty do not necessarily reflect the official policy or position of the podcast. Any content provided by our guests, bloggers, sponsors or authors are of their opinion and are not intended to malign any religion, group, club, organization, business individual, anyone or anything. Nobody’s mad at you, just don’t be a culty fuckwad. **PRE-ORDER Sarah and Nippy's newest book here Check out our lovely sponsors Join ‘A Little Bit Culty’ on Patreon Get poppin’ fresh ALBC Swag Support the pod and smash this link Cult awareness and recovery resources Watch Sarah’s TEDTalk CREDITS: Executive Producers: Sarah Edmondson & Anthony Ames Production Partner: Amphibian.Media Co-Creator: Jess Tardy Associate producers: Amanda Zaremba and Matt Stroud of Amphibian.Media Audio production: Red Caiman Studios Theme Song: “Cultivated” by Jon Bryant co-written with Nygel Asselin

Raw vegan queen. Netflix’s “Bad Vegan.” Culty comeback queen. Whatever label you stick on Sarma Melngailis, it’s clear she’s not done telling her side of the story – and we’re here for it. In Part 2 of our chat, Sarma gets even realer about life after Mr. Fox. From the mind games that taught her to dissociate, to her self-diagnosed matrix moments, she opens up about rebuilding her identity in a world that still sees her as a headline villain. She talks dating post-trauma, the healing power of alone time (cue: tears, journals, and EFT tapping), and why her business decisions now come with a hefty dose of pause and reflect. Plus, Sarma shares why she walked away from partnerships that didn’t vibe, her hot takes on the “non-reactivity” cult trend, and what Bad Vegan got oh-so-wrong about her. Spoiler: it’s a lot. For more on Sarma, you can find her on Instagram @sarmamelngailis, on her website sarmaraw.com, or on Patreon at patreon.com/sarmasarma. Also, check out her book The Girl with the Duck Tattoo, available for pre-order now. Also… let it be known that: The views and opinions expressed on A Little Bit Culty do not necessarily reflect the official policy or position of the podcast. Any content provided by our guests, bloggers, sponsors or authors are of their opinion and are not intended to malign any religion, group, club, organization, business individual, anyone or anything. Nobody’s mad at you, just don’t be a culty fuckwad. **PRE-ORDER Sarah and Nippy's newest book here Check out our lovely sponsors Join ‘A Little Bit Culty’ on Patreon Get poppin’ fresh ALBC Swag Support the pod and smash this link Cult awareness and recovery resources Watch Sarah’s TEDTalk CREDITS: Executive Producers: Sarah Edmondson & Anthony Ames Production Partner: Amphibian.Media Co-Creator: Jess Tardy Associate producers: Amanda Zaremba and Matt Stroud of Amphibian.Media Audio production: Red Caiman Studios Theme Song: “Cultivated” by Jon Bryant co-written with Nygel Asselin

Raw vegan queen turned Netflix “villain”? In this episode, we sit down with Sarma Melngailis – yes, Bad Vegan Sarma – to get the real story behind the headlines. She’s back for her third culty chat, this time with the exclusive on her brand-new memoir The Girl with the Duck Tattoo (don’t worry, we ask her about the title). Sarma dives into the psychological warfare that turned her life upside down: coercive control, gaslighting, and a manipulative Mr. Fox who left her broke, arrested, and widely misunderstood. She opens up about the pain (and relief) of telling it all, what the Netflix doc twisted, and why she’s reclaiming her narrative – duck tattoo and all. This one’s raw, redemptive, and a stark reminder: not every headline villain is the real bad guy. For more on Sarma, you can find her on Instagram @sarmamelngailis, on her website sarmaraw.com, or on Patreon at patreon.com/sarmasarma. Also, check out her book The Girl with the Duck Tattoo, available for pre-order now. Also… let it be known that: The views and opinions expressed on A Little Bit Culty do not necessarily reflect the official policy or position of the podcast. Any content provided by our guests, bloggers, sponsors or authors are of their opinion and are not intended to malign any religion, group, club, organization, business individual, anyone or anything. Nobody’s mad at you, just don’t be a culty fuckwad. **PRE-ORDER Sarah and Nippy's newest book here Check out our lovely sponsors Join ‘A Little Bit Culty’ on Patreon Get poppin’ fresh ALBC Swag Support the pod and smash this link Cult awareness and recovery resources Watch Sarah’s TEDTalk CREDITS: Executive Producers: Sarah Edmondson & Anthony Ames Production Partner: Amphibian.Media Co-Creator: Jess Tardy Associate producers: Amanda Zaremba and Matt Stroud of Amphibian.Media Audio production: Red Caiman Studios Theme Song: “Cultivated” by Jon Bryant co-written with Nygel Asselin

This week, we’re diving deep into the twisted world of coercive control with the one and only Dr. Laura Richards – renowned criminal behavioral analyst, podcaster, and global expert on stalking, coercive control, and violent crime. We’re also joined by Lisa Bilyeu, host of Women of Impact and queen of calling out BS wherever it lurks. Dr. Laura breaks down how cult leaders, predators, and power-hungry narcissists (looking at you, Sean Combs) use tactics straight out of the coercive control playbook to groom, manipulate, and dominate victims. We’re talking about how the “nice guy” veneer slowly erodes, why women like Christina Corom end up as right-hand enforcers, and why media still struggles to call out abusive power structures for what they are. We also get into: Why grooming is always strategic, never accidental The eerie parallels between Keith Raniere, Sean Combs, and other culty figures The hidden dangers of female lieutenants like Nancy Salzman, Ghislaine Maxwell, and Christina Coram How to spot coercive control before it becomes your entire world It’s a masterclass in manipulation, and a reminder that cult tactics aren’t confined to creepy compounds in Upstate New York. They’re happening in boardrooms, bedrooms, and billionaire circles everywhere. Catch more of Dr. Laura Richards on the Crime Analyst Podcast https://www.crime-analyst.com or Crime Analyst Squad www.patreon.com/CrimeAnalyst Or on Instagram @laurarichards999 and @crimeanalyst For more information and resources, the following sites can be accessed: www.thelaurarichards.com https://www.dashriskchecklist.com/ And don’t miss Lisa Bilyeu’s Women of Impact for your weekly dose of female empowerment. After this one, you’ll never hear “It’s All About the Benjamins” the same way. Also… let it be known that: The views and opinions expressed on A Little Bit Culty do not necessarily reflect the official policy or position of the podcast. Any content provided by our guests, bloggers, sponsors or authors are of their opinion and are not intended to malign any religion, group, club, organization, business individual, anyone or anything. Nobody’s mad at you, just don’t be a culty fuckwad. **PRE-ORDER Sarah and Nippy's newest book here Check out our lovely sponsors Join ‘A Little Bit Culty’ on Patreon Get poppin’ fresh ALBC Swag Support the pod and smash this link Cult awareness and recovery resources Watch Sarah’s TEDTalk CREDITS: Executive Producers: Sarah Edmondson & Anthony Ames Production Partner: Amphibian.Media Co-Creator: Jess Tardy Associate producers: Amanda Zaremba and Matt Stroud of Amphibian.Media Audio production: Red Caiman Studios Theme Song: “Cultivated” by Jon Bryant co-written with Nygel Asselin

Long before kale smoothies went mainstream, The Source Family was seducing Hollywood with vegan food, free love, and a guru who called himself Father Yod. This wasn’t just LA’s first vegan restaurant – it was a commune where long-haired devotees in white robes took ice-cold showers at dawn, meditated for hours, and followed strict spiritual rules under their bearded leader. Celebrities like John Lennon and Cher might have stopped by for a meal, but for many teen girls – often runaways – this place became home, for better or worse. Wendy Baker was one of those girls. At 14, she left a traumatic childhood behind for promises of love and enlightenment. Renamed Mushroom, she was swept into a life of chanting, raw vegan meals, and devotion to Father Yod. By sixteen, she had her first child; by nineteen, she was ready to escape. In this episode, Wendy shares what life was really like in the Source Family – from malnutrition and sleep deprivation to the ego-shaming that kept members silent. She talks about her journey out, her marriage to Bart, Father Yod’s son, and how writing her memoir, My Name Was Mushroom, helped her heal. For more on Wendy’s journey, check out her website and memoir My Name Was Mushroom. Trigger warning: This episode discusses childhood trauma, underage relationships, and cult manipulation. Also… let it be known that: The views and opinions expressed on A Little Bit Culty do not necessarily reflect the official policy or position of the podcast. Any content provided by our guests, bloggers, sponsors or authors are of their opinion and are not intended to malign any religion, group, club, organization, business individual, anyone or anything. Nobody’s mad at you, just don’t be a culty fuckwad. **PRE-ORDER Sarah and Nippy's newest book here Check out our lovely sponsors Join ‘A Little Bit Culty’ on Patreon Get poppin’ fresh ALBC Swag Support the pod and smash this link Cult awareness and recovery resources Watch Sarah’s TEDTalk CREDITS: Executive Producers: Sarah Edmondson & Anthony Ames Production Partner: Amphibian.Media Co-Creator: Jess Tardy Associate producers: Amanda Zaremba and Matt Stroud of Amphibian.Media Audio production: Red Caiman Studios Theme Song: “Cultivated” by Jon Bryant co-written with Nygel Asselin

This week, we’re back with Harvard professor and author Rebecca Lemov to finish what we started: unraveling the tangled web of brainwashing…past, present, and disturbingly future-facing. In Part 2, we go deeper into the CIA’s infamous MK Ultra program and its many (many) spin-offs, asking what really went down with Charles Manson, Jack Ruby, and cult “consultant” Louis Jolyon West. From LSD to hypnosis to rebranding your science after burning the files, the government’s experiments in mind control were both extreme and incredibly hush-hush. We also explore how classic brainwashing tactics, like Milieu Control and loaded language, haven’t gone away; they’ve just been re-skinned for the algorithm era. Think social media rabbit holes, crypto trading cults, and belief systems that sound more like start-up pitches than spiritual awakenings. Plus, we talk trauma: how it’s misunderstood, under-acknowledged, and all too often the gateway drug into high-control groups. If you thought last week was unsettling, buckle up. Find more about Rebecca Lemov and The Instability of Truth at rebeccalemov.com. Also… let it be known that: The views and opinions expressed on A Little Bit Culty do not necessarily reflect the official policy or position of the podcast. Any content provided by our guests, bloggers, sponsors or authors are of their opinion and are not intended to malign any religion, group, club, organization, business individual, anyone or anything. Nobody’s mad at you, just don’t be a culty fuckwad. **PRE-ORDER Sarah and Nippy's newest book here Check out our lovely sponsors Join ‘A Little Bit Culty’ on Patreon Get poppin’ fresh ALBC Swag Support the pod and smash this link Cult awareness and recovery resources Watch Sarah’s TEDTalk CREDITS: Executive Producers: Sarah Edmondson & Anthony Ames Production Partner: Amphibian.Media Co-Creator: Jess Tardy Associate producers: Amanda Zaremba and Matt Stroud of Amphibian.Media Audio production: Red Caiman Studios Theme Song: “Cultivated” by Jon Bryant co-written with Nygel Asselin

This week, we’re diving deep into the mind games with Harvard professor and author Rebecca Lemov, because if you’ve ever wondered whether brainwashing is real, the answer is a very unsettling yes. In Part 1 of our convo, we’re cracking open the origins of brainwashing—from communist re-education camps to the electric shock labs of the Milgram experiment—and asking why we still can’t seem to prove it in court. Rebecca's new book, The Instability of Truth, peels back the layers of mind control and thought reform, including what went down with Patty Hearst, why Stockholm Syndrome isn’t what you think it is, and how emotional trauma becomes the secret sauce in cult programming. We also get personal. NXIVM, anyone? The parallels between modern-day cults and Maoist “unity-criticism-unity” techniques are downright eerie... and maybe uncomfortably familiar. From groupthink to gaslighting to re-grounding in a new belief system, this episode might just mess with your head a little (in a good way). Trigger warning: once you see the matrix, it’s hard to unsee it. Find more about Rebecca Lemov and The Instability of Truth at rebeccalemov.com. Also… let it be known that: The views and opinions expressed on A Little Bit Culty do not necessarily reflect the official policy or position of the podcast. Any content provided by our guests, bloggers, sponsors or authors are of their opinion and are not intended to malign any religion, group, club, organization, business individual, anyone or anything. Nobody’s mad at you, just don’t be a culty fuckwad. **PRE-ORDER Sarah and Nippy's newest book here Check out our lovely sponsors Join ‘A Little Bit Culty’ on Patreon Get poppin’ fresh ALBC Swag Support the pod and smash this link Cult awareness and recovery resources Watch Sarah’s TEDTalk CREDITS: Executive Producers: Sarah Edmondson & Anthony Ames Production Partner: Amphibian.Media Co-Creator: Jess Tardy Associate producers: Amanda Zaremba and Matt Stroud of Amphibian.Media Audio production: Red Caiman Studios Theme Song: “Cultivated” by Jon Bryant co-written with Nygel Asselin

It’s Thursday, and you know what that means: another bonus drop. And this one? It's got orgasms, criminal charges, and courtroom drama, so buckle up. Award-winning journalist Ellen Huet joins us to dish on OneTaste, the orgasmic meditation company that sold itself as a path to sexual liberation but now finds its top brass convicted of forced labor conspiracy. Ellen’s been deep in the trenches covering the scandal and sat through every jaw-dropping moment of the Brooklyn trial. We get into: The culty underbelly of “wellness” culture How orgasmic meditation became a tool for manipulation The courtroom moment Nicole and Rachel were taken into custody And why Ellen’s upcoming book (Empire of Orgasm, out this November) is about to blow the lid off what really went down behind closed doors Plus: we kick around potential names for this Thursday series (got one? DM us), tease what’s coming next on Season 7, and shout out a few upcoming cultiverse guests. Want more from Ellen? You can find her on her website. Pre-order Empire of Orgasm here. Also… let it be known that: The views and opinions expressed on A Little Bit Culty do not necessarily reflect the official policy or position of the podcast. Any content provided by our guests, bloggers, sponsors or authors are of their opinion and are not intended to malign any religion, group, club, organization, business individual, anyone or anything. Nobody’s mad at you, just don’t be a culty fuckwad. **PRE-ORDER Sarah and Nippy's newest book here Check out our lovely sponsors Join ‘A Little Bit Culty’ on Patreon Get poppin’ fresh ALBC Swag Support the pod and smash this link Cult awareness and recovery resources Watch Sarah’s TEDTalk CREDITS: Executive Producers: Sarah Edmondson & Anthony Ames Production Partner: Amphibian.Media Co-Creator: Jess Tardy Associate producers: Amanda Zaremba and Matt Stroud of Amphibian.Media Audio production: Red Caiman Studios Theme Song: “Cultivated” by Jon Bryant co-written with Nygel Asselin

This episode is sponsored in part by BetterHelp. This week, we’re clipping in with Jess Rothschild to talk about SoulCycle: the high-octane, candlelit cardio craze that once had New Yorkers dropping $20k to ride front row. With $100M+ in revenue, instructors trained like pop stars, and a tightly curated sense of belonging (read: exclusivity), SoulCycle pedaled its way into cultural obsession—and, depending on who you ask, cult status. Jess, a former SoulCycle instructor and host of the GLAAD-nominated Finding Fire Island and new docu-podcast Cult of Body & Soul, joins us to unpack the seductive psychology of the SoulCycle experience: from spiritual monologues to the sweaty transference happening mid-sprint. We talk about limerence, manipulation, performance, and yes, the merch. Whether you’re a front-row devotee or just cult-curious, this ride gets personal. For more from Jess, check out her podcasts Hot Takes & Deep Dives and Cult of Body & Soul, or follow her on Instagram @jessxnyc. Also… let it be known that: The views and opinions expressed on A Little Bit Culty do not necessarily reflect the official policy or position of the podcast. Any content provided by our guests, bloggers, sponsors or authors are of their opinion and are not intended to malign any religion, group, club, organization, business individual, anyone or anything. Nobody’s mad at you, just don’t be a culty fuckwad. **PRE-ORDER Sarah and Nippy's newest book here Check out our lovely sponsors Join ‘A Little Bit Culty’ on Patreon Get poppin’ fresh ALBC Swag Support the pod and smash this link Cult awareness and recovery resources Watch Sarah’s TEDTalk CREDITS: Executive Producers: Sarah Edmondson & Anthony Ames Production Partner: Amphibian.Media Co-Creator: Jess Tardy Associate producers: Amanda Zaremba and Matt Stroud of Amphibian.Media Audio production: Red Caiman Studios Theme Song: “Cultivated” by Jon Bryant co-written with Nygel Asselin

We’re back with Part 2 of our conversation with Jane Borden, author of Cults Like Us, where we pick up right where we left off – with the Puritans, of course. Because what’s more American than a doomsday cult in denial? In this half, we explore how their legacy of moral perfectionism, isolationism, and a rigid “us vs. them” worldview continues to shape American institutions, politics, and even pop psychology. Jane takes us through the cult wars of the ’80s and ’90s, the rise of deprogrammers and cult apologists, and the influence of Large Group Awareness Trainings (aka LGATs) like EST and Landmark on today’s self-help landscape. We also dive into the concept of normative dissonance, how political architects like Newt Gingrich exploited division for power, and why bridging social gaps might be the antidote to modern-day culty chaos. Along the way, Jane reminds us why humor can be a powerful tool for understanding even the darkest parts of our culture. If you missed Part 1, hit pause and go back. We promise it’s worth it! And be sure to check out Cults Like Us and more of Jane’s work at janeborden.com. Also… let it be known that: The views and opinions expressed on A Little Bit Culty do not necessarily reflect the official policy or position of the podcast. Any content provided by our guests, bloggers, sponsors or authors are of their opinion and are not intended to malign any religion, group, club, organization, business individual, anyone or anything. Nobody’s mad at you, just don’t be a culty fuckwad. **PRE-ORDER Sarah and Nippy's newest book here Check out our lovely sponsors Join ‘A Little Bit Culty’ on Patreon Get poppin’ fresh ALBC Swag Support the pod and smash this link Cult awareness and recovery resources Watch Sarah’s TEDTalk CREDITS: Executive Producers: Sarah Edmondson & Anthony Ames Production Partner: Amphibian.Media Co-Creator: Jess Tardy Writer: Kristen Reiter Associate producers: Amanda Zaremba and Matt Stroud of Amphibian.Media Audio production: Red Caiman Studios Theme Song: “Cultivated” by Jon Bryant co-written with Nygel Asselin

Were the Puritans America’s first cult? Our guest this week makes a compelling case for yes. Jane Borden is a journalist and the author of Cults Like Us: Why Doomsday Thinking Drives America. In Part 1 of this two-part conversation, she joins us to unpack how Puritan beliefs—think apocalypse prepping, chosen nation syndrome, and the worship of wealth—laid the groundwork for the kind of culty thinking that still thrives in America today. We dig into the legacy of American exceptionalism, the allure of authoritarian leaders, and the ways our pop culture heroes reflect Puritan values more than we realize. Jane also walks us through the tragic case of the Love Has Won cult and explains how power warps empathy, especially when paired with a doomsday mindset. It’s a wild ride through history, psychology, and politics, with heavy cult undertones. Check out Jane’s book Cults Like Us and more of her work at janeborden.com, and stay tuned for Part 2 next week. Also… let it be known that: The views and opinions expressed on A Little Bit Culty do not necessarily reflect the official policy or position of the podcast. Any content provided by our guests, bloggers, sponsors or authors are of their opinion and are not intended to malign any religion, group, club, organization, business individual, anyone or anything. Nobody’s mad at you, just don’t be a culty fuckwad. **PRE-ORDER Sarah and Nippy's newest book here Check out our lovely sponsors Join ‘A Little Bit Culty’ on Patreon Get poppin’ fresh ALBC Swag Support the pod and smash this link Cult awareness and recovery resources Watch Sarah’s TEDTalk CREDITS: Executive Producers: Sarah Edmondson & Anthony Ames Production Partner: Amphibian.Media Co-Creator: Jess Tardy Writer: Kristen Reiter Associate producers: Amanda Zaremba and Matt Stroud of Amphibian.Media Audio production: Red Caiman Studios Theme Song: “Cultivated” by Jon Bryant co-written with Nygel Asselin

Welcome to another, unofficially titled, Bonus Drop. These episodes are our way of checking in midweek with extra thoughts, headlines, and conversations that keep the Cultiverse convo going strong. And remember: Patreon subscribers get them a day early because that’s how perks work. In this drop, we’re digging into the overlap between religious trauma, emotional abuse, and the battle for language in the courtroom. Buckle up, because this one covers a lot: Updates on the NXIVM trial and why proving coercive control is still such a legal minefield Bill Maher’s spectacularly bad take on the P Diddy trial, and our thoughts on victim blaming in the media The political and social reach of religious fundamentalism (spoiler: it’s farther than you think) And a powerful chat with special guest Tia Loving, who joins us to share her journey from Christian fundamentalism survivor to bestselling author and advocate. Her new book The Soul of Healing is a deep dive into recovery from spiritual abuse—and trust us, you’ll want to hear her take. Plus: What happens when survivors take back the narrative, and how to spot the signs of patriarchal programming in your own life. Got thoughts? Send us a voicemail. We’re always listening. Also… let it be known that: The views and opinions expressed on A Little Bit Culty do not necessarily reflect the official policy or position of the podcast. Any content provided by our guests, bloggers, sponsors or authors are of their opinion and are not intended to malign any religion, group, club, organization, business individual, anyone or anything. Nobody’s mad at you, just don’t be a culty fuckwad. Check out our lovely sponsors Join ‘A Little Bit Culty’ on Patreon Get poppin’ fresh ALBC Swag Support the pod and smash this link Cult awareness and recovery resources Watch Sarah’s TEDTalk CREDITS: Executive Producers: Sarah Edmondson & Anthony Ames Production Partner: Amphibian.Media Co-Creator: Jess Tardy Associate producers: Amanda Zaremba and Matt Stroud of Amphibian.Media Audio production: Red Caiman Studios Theme Song: “Cultivated” by Jon Bryant co-written with Nygel Asselin

This week on A Little Bit Culty, we’re getting a little mystical—with our eyes wide open. Historian and occult scholar Mitch Horowitz joins us to explore the space where spirituality meets personal growth, and how easily it can slip into culty territory. His latest book, Practical Magick: Ancient Tradition and Modern Practice, helps make sense of mystical ideas while encouraging intentional belief. We dig into the red flags to watch for on the seeker’s path, from peer pressure and time abuse to isolation and guru worship. We also talk about money, emotion, and how performance culture can sneak into spiritual spaces. Mitch makes the case for private exploration, critical thinking, and walking away when something doesn’t feel right. Whether you’re deep into the woo or just woo-adjacent, this one’s packed with insight on how to stay curious without giving your power away. For more of Mitch and his work, visit his website or follow him on Instagram @mitchhorowitz23 Also… let it be known that: The views and opinions expressed on A Little Bit Culty do not necessarily reflect the official policy or position of the podcast. Any content provided by our guests, bloggers, sponsors or authors are of their opinion and are not intended to malign any religion, group, club, organization, business individual, anyone or anything. Nobody’s mad at you, just don’t be a culty fuckwad. **PRE-ORDER Sarah and Nippy's newest book here Check out our lovely sponsors Join ‘A Little Bit Culty’ on Patreon Get poppin’ fresh ALBC Swag Support the pod and smash this link Cult awareness and recovery resources Watch Sarah’s TEDTalk CREDITS: Executive Producers: Sarah Edmondson & Anthony Ames Production Partner: Amphibian.Media Co-Creator: Jess Tardy Writer: Kristen Reiter Associate producers: Amanda Zaremba and Matt Stroud of Amphibian.Media Audio production: Red Caiman Studios Theme Song: “Cultivated” by Jon Bryant co-written with Nygel Asselin

This episode is sponsored in part by Betterhelp. We’re back with Part 2 of our conversation with Tamara Mathieu—and if you thought Part 1 was wild, just wait. This time, Tammy walks us through what finally pushed her family to leave the Twelve Tribes, including a hollow diet, some serious double standards, and a clandestine late-night escape from their Florida commune. She shares what it’s like to rejoin the outside world after years of being told it was evil (spoiler: it’s weird), how Rite Aid and a bag of Hershey’s Kisses helped rewire her brain, and what healing looks like when you’re doing it for both yourself and your kids. We also talk about her book, All Who Believed, part memoir, part survival manual, for anyone trying to make sense of life after leaving a high-control group. If you missed Part 1, hit pause and go back. You’ll want the full story. Also… let it be known that: The views and opinions expressed on A Little Bit Culty do not necessarily reflect the official policy or position of the podcast. Any content provided by our guests, bloggers, sponsors or authors are of their opinion and are not intended to malign any religion, group, club, organization, business individual, anyone or anything. Nobody’s mad at you, just don’t be a culty fuckwad. Check out our lovely sponsors Join ‘A Little Bit Culty’ on Patreon Get poppin’ fresh ALBC Swag Support the pod and smash this link Cult awareness and recovery resources Watch Sarah’s TEDTalk CREDITS: Executive Producers: Sarah Edmondson & Anthony Ames Production Partner: Amphibian.Media Co-Creator: Jess Tardy Writer: Kristen Reiter Associate producers: Amanda Zaremba and Matt Stroud of Amphibian.Media Audio production: Red Caiman Studios Theme Song: “Cultivated” by Jon Bryant co-written with Nygel Asselin