Breath: The New Science of a Lost Art by James Nestor

Location:

United States

Genres:

Networks:

Description:

This audiobook is narrated by a digital voice. Unlock the secrets of an ancient, forgotten art that holds the key to your health and well-being with this summary of James Nestor's groundbreaking book, Breath: The New Science of a Lost Art. Did you know that the way you breathe impacts nearly every aspect of your life, from sleep quality and stress levels to athletic performance and even the shape of your face? Modern science is rediscovering what ancient cultures knew for millennia: proper breathing is a powerful tool for transformation. Learn how you can apply the main lessons & principles in a five minute listen. This audio captures the key takeaways found in the original book. Journey with us as we explore the profound effects of simple changes like nasal breathing, the significance of a full exhale, the surprising benefits of chewing harder foods, and the optimal pace for your breath. Discover how practices ranging from gentle, slow breaths to occasional, intense breathing techniques can revolutionize your health. All fluff and unnecessary information has been removed to save you hours of time. If you've already read the original, this audio will help you cement the most important lessons. If you haven't, don't worry, here you will find all the practical information that you can apply to transform your breathing and, ultimately, your life. Duration - 14m. Author - 5 Minute Classics. Narrator - Digital Voice Adam FM (late night radio) E. Published Date - Friday, 10 January 2025.

Language:

English