Dbt: A Teen’s Guide to Thriving Through Mindfulness, Regulation (Practical Easy Exercises to Manage Anxiety, Master Emotional Regulation and Improve)

This audiobook is narrated by a digital voice. Feelings of anger, sadness, fear, or irritation are acceptable and can frequently occur in life. There are times, though, when it might seem as your emotions are taking over and dragging you along with them. To make matters worse, these overwhelming emotions could impair your performance, cause issues in your relationships, prevent you from accomplishing your goals, and prevent you from having fun during teenage. Here’s just a peek at what you’ll discover inside this empowering guide: Imagine seeing them handle challenges with confidence and calm. This workbook empowers teens to foster self-confidence and lead healthier lives. Don’t wait—give your teen the gift of emotional strength and a happier future. Duration - 2h 33m. Author - Randy Stevens. Narrator - Digital Voice Mason G. Published Date - Monday, 20 January 2025. Copyright - © 2024 Randy Stevens ©.