Dbt: Claim Your Emotions and Build Resilience (Simple & Effective Emotion Regulation & Mindfulness Techniques)

This audiobook is narrated by a digital voice. Are you ready to transform your life, find emotional stability, and build fulfilling relationships? Look no further. This groundbreaking workbook is your essential companion on the path to empowerment and healing. Discover a comprehensive guide to Dialectical Behavior Therapy (DBT), tailored specifically for adults living with Borderline Personality Disorder. Inside, you'll find a wealth of practical exercises, real-life scenarios, and expert insights designed to help you master emotional regulation, enhance mindfulness, and navigate life's challenges with newfound resilience. Inside this book, you will find: Dbt is broken down into an easy-to-digest format optimised for younger readers and parents alike who want to fully take advantage of this effective therapy during a fundamental stage of life. For decades, this framework has helped patients unlock emotional resilience in a time where they need it most. Duration - 3h 20m. Author - Walter Miller. Narrator - Digital Voice Mike G. Published Date - Monday, 20 January 2025. Copyright - © 2024 Walter Miller ©.