How to Fall Asleep in 15 Minutes
Elaine Lizzy Laurent
This audiobook is narrated by a digital voice.
Do you lie awake at night, unable to switch off your brain?
If stress and racing thoughts keep you up, you don’t need another sleep hack—you need a proven system designed for high-achievers like you.
With the S.L.E.E.P. Framework, you’ll train your brain to fall asleep faster than ever before. In just 3 minutes per night, you’ll rewire your sleep habits—no drastic lifestyle changes, no complicated routines.
Inside, you’ll discover:
How to calm your mind in 60 seconds—even after a stressful day
The one small habit shift that reprograms your brain for sleep
Why you wake up at 2 AM—and how to stop it for good
This is NOT another sleep theory book—it’s a practical, action-driven guide to effortless sleep.
Are you ready to take back your nights and wake up refreshed?
📖 Start your transformation today!
Duration - 1h 54m.
Author - Elaine Lizzy Laurent.
Narrator - Digital Voice Mary G.
Published Date - Thursday, 02 January 2025.
Copyright - © 2025 Elaine Lizzy Laurent ©.
Location:
United States
Description:
This audiobook is narrated by a digital voice. Do you lie awake at night, unable to switch off your brain? If stress and racing thoughts keep you up, you don’t need another sleep hack—you need a proven system designed for high-achievers like you. With the S.L.E.E.P. Framework, you’ll train your brain to fall asleep faster than ever before. In just 3 minutes per night, you’ll rewire your sleep habits—no drastic lifestyle changes, no complicated routines. Inside, you’ll discover: How to calm your mind in 60 seconds—even after a stressful day The one small habit shift that reprograms your brain for sleep Why you wake up at 2 AM—and how to stop it for good This is NOT another sleep theory book—it’s a practical, action-driven guide to effortless sleep. Are you ready to take back your nights and wake up refreshed? 📖 Start your transformation today! Duration - 1h 54m. Author - Elaine Lizzy Laurent. Narrator - Digital Voice Mary G. Published Date - Thursday, 02 January 2025. Copyright - © 2025 Elaine Lizzy Laurent ©.
Language:
English
How to Fall Asleep in 15 Minutes
Duration:00:00:13
Disclaimer
Duration:00:00:50
Preface
Duration:00:06:29
Introduction
Duration:00:07:48
Chapter 1. Why Can’t I Sleep?
Duration:00:06:04
Chapter 2. The Truth About Falling Asleep Fast
Duration:00:08:23
Chapter 3. The Mental Roadblocks Keeping You Awake
Duration:00:07:36
Chapter 4. The 3-Minute Habit Shift That Changes Everything
Duration:00:05:45
Chapter 5. Slow the Mind
Duration:00:06:16
Chapter 6. Label the Stressor
Duration:00:07:01
Chapter 7. Engage a Sleep Trigger
Duration:00:03:14
Step 1: Choose a Trigger That Feels Natural
Duration:00:05:07
Chapter 8. Erase Sleep Anxiety
Duration:00:05:46
Step 1: Detach from the Outcome
Duration:00:00:20
Step 2: Stop Checking the Clock
Duration:00:02:02
Chapter 9: Overcoming Sleep Resistance
Duration:00:07:28
Chapter 10. Keeping Sleep on Autopilot
Duration:00:08:30
Chapter 11. Using Sleep to Enhance Performance
Duration:00:08:42
Chapter 12. Troubleshooting: When Sleep Challenges Return
Duration:00:08:23
Conclusion
Duration:00:08:36