Hypertension (High Blood Pressure) - From Causes to Control
Viruti Shivan
This audiobook is narrated by a digital voice.
Your Comprehensive Guide to Symptoms, Treatment, Prevention, Reversal Techniques, and Future Directions
Dive into the world of hypertension with our groundbreaking book, "Hypertension (High Blood Pressure) - From Causes to Control," your ultimate companion in understanding and managing high blood pressure. Crafted with the layperson in mind, this book stands as a beacon for those seeking to demystify the often complex and intimidating realm of blood pressure health. Through its pages, you'll embark on a transformative journey, exploring the intricacies of symptoms, innovative treatment strategies, and preventative measures with a clarity never seen before. Our unique approach integrates the latest research with practical, real-world applications, offering insights into the reversal of hypertension and painting a vivid picture of future directions in its management. Notably, this comprehensive guide prioritizes accessibility and ease of understanding, intentionally devoid of images or illustrations to ensure a focus on the rich, textual guidance tailored for anyone looking to take control of their health.
Why choose this book over others? Beyond its meticulous attention to the science and lifestyle aspects of hypertension, it's crafted to engage, enlighten, and empower readers. Through the careful weaving of personal anecdotes and hypothetical scenarios, it brings to life the abstract concepts surrounding blood pressure control. This narrative style not only enhances comprehension but also fosters a deep, personal connection with the material, encouraging a proactive stance towards health. Whether you're a patient, a caregiver, or simply a health-conscious individual, this book is designed to illuminate the path to better blood pressure management without the need for visual aids, making it a unique, indispensable resource in your health and wellness library.
Duration - 3h 48m.
Author - Viruti Shivan.
Narrator - Digital Voice Mike G.
Published Date - Monday, 20 January 2025.
Copyright - © 2024 Viruti Shivan ©.
Location:
United States
Description:
This audiobook is narrated by a digital voice. Your Comprehensive Guide to Symptoms, Treatment, Prevention, Reversal Techniques, and Future Directions Dive into the world of hypertension with our groundbreaking book, "Hypertension (High Blood Pressure) - From Causes to Control," your ultimate companion in understanding and managing high blood pressure. Crafted with the layperson in mind, this book stands as a beacon for those seeking to demystify the often complex and intimidating realm of blood pressure health. Through its pages, you'll embark on a transformative journey, exploring the intricacies of symptoms, innovative treatment strategies, and preventative measures with a clarity never seen before. Our unique approach integrates the latest research with practical, real-world applications, offering insights into the reversal of hypertension and painting a vivid picture of future directions in its management. Notably, this comprehensive guide prioritizes accessibility and ease of understanding, intentionally devoid of images or illustrations to ensure a focus on the rich, textual guidance tailored for anyone looking to take control of their health. Why choose this book over others? Beyond its meticulous attention to the science and lifestyle aspects of hypertension, it's crafted to engage, enlighten, and empower readers. Through the careful weaving of personal anecdotes and hypothetical scenarios, it brings to life the abstract concepts surrounding blood pressure control. This narrative style not only enhances comprehension but also fosters a deep, personal connection with the material, encouraging a proactive stance towards health. Whether you're a patient, a caregiver, or simply a health-conscious individual, this book is designed to illuminate the path to better blood pressure management without the need for visual aids, making it a unique, indispensable resource in your health and wellness library. Duration - 3h 48m. Author - Viruti Shivan. Narrator - Digital Voice Mike G. Published Date - Monday, 20 January 2025. Copyright - © 2024 Viruti Shivan ©.
Language:
English
Introduction
Duration:00:02:58
Chapter 1: Understanding Hypertension
Duration:00:00:04
1.1 The Basics of Blood Pressure
Duration:00:02:55
1.2 Causes and Risk Factors of Hypertension
Duration:00:03:29
1.3 Symptoms and Early Warning Signs
Duration:00:02:54
1.4 Exercise: 10 MCQs with Answers at the End
Duration:00:04:12
Chapter 2: Diagnosing Hypertension
Duration:00:00:04
2.1 Tools and Techniques for Measurement
Duration:00:03:31
2.2 Interpreting Your Numbers
Duration:00:03:32
2.3 When to Seek Medical Advice
Duration:00:03:45
2.4 Exercise: 10 MCQs with Answers at the End
Duration:00:04:18
Chapter 3: The Impact of Lifestyle
Duration:00:00:04
3.1 Diet's Role in Blood Pressure Management
Duration:00:03:34
3.2 Exercise and Physical Activity
Duration:00:04:12
3.3 Stress Management Techniques
Duration:00:03:35
3.4 Exercise: 10 MCQs with Answers at the End
Duration:00:04:02
Chapter 4: Medical Management of Hypertension
Duration:00:00:05
4.1 First-Line Hypertension Medications
Duration:00:03:31
4.2 Understanding Side Effects
Duration:00:03:46
4.3 Monitoring and Adjusting Treatment
Duration:00:03:45
4.4 Exercise: 10 MCQs with Answers at the End
Duration:00:03:55
Chapter 5: Alternative Therapies and Remedies
Duration:00:00:05
5.1 Herbal and Natural Supplements
Duration:00:03:27
5.2 Acupuncture and Pressure Points
Duration:00:03:25
5.3 Mind-Body Techniques
Duration:00:03:54
5.4 Exercise: 10 MCQs with Answers at the End
Duration:00:03:57
Chapter 6: Hypertension in Special Populations
Duration:00:00:05
6.1 Children and Adolescents
Duration:00:03:41
6.2 Pregnancy-Induced Hypertension
Duration:00:03:51
6.3 The Elderly and Hypertension
Duration:00:03:39
6.4 Exercise: 10 MCQs with Answers at the End
Duration:00:04:10
Chapter 7: Complications of Uncontrolled Hypertension
Duration:00:00:05
7.1 Heart Disease and Stroke
Duration:00:03:01
7.2 Kidney Damage and Failure
Duration:00:03:20
7.3 Vision Loss and Eye Damage
Duration:00:03:07
7.4 Exercise: 10 MCQs with Answers at the End
Duration:00:03:46
Chapter 8: Diet and Nutrition
Duration:00:00:04
8.1 Salt and Its Effects
Duration:00:03:15
8.2 Potassium's Role in Control
Duration:00:03:29
8.3 Managing Calories and Weight
Duration:00:03:22
8.4 Exercise: 10 MCQs with Answers at the End
Duration:00:03:57
Chapter 9: Physical Activity and Exercise
Duration:00:00:05
9.1 Building an Effective Exercise Regimen
Duration:00:04:00
9.2 Cardiovascular vs. Strength Training
Duration:00:04:00
9.3 Exercise Precautions and Safety
Duration:00:03:57
9.4 Exercise: 10 MCQs with Answers at the End
Duration:00:04:22
Chapter 10: Stress Management
Duration:00:00:03
10.1 Understanding the Stress Response
Duration:00:03:12
10.2 Techniques for Reducing Stress
Duration:00:04:09
10.3 The Role of Meditation and Relaxation
Duration:00:03:37
10.4 Exercise: 10 MCQs with Answers at the End
Duration:00:04:16
Chapter 11: Monitoring and Self-Care
Duration:00:00:04
11.1 Home Blood Pressure Monitoring
Duration:00:03:10
11.2 Recognizing Changes and When to Act
Duration:00:03:17
11.3 Keeping a Health Journal
Duration:00:03:26
11.4 Exercise: 10 MCQs with Answers at the End
Duration:00:04:23
Chapter 12: The Role of Healthcare Professionals
Duration:00:00:04
12.1 Choosing the Right Doctor
Duration:00:03:06
12.2 Working with a Healthcare Team
Duration:00:03:49
12.3 Questions to Ask Your Doctor
Duration:00:03:21
12.4 Exercise: 10 MCQs with Answers at the End
Duration:00:04:32
Chapter 13: Future Directions in Hypertension Care
Duration:00:00:05
13.1 Emerging Treatments and Therapies
Duration:00:03:44
13.2 Technological Advances in Monitoring
Duration:00:03:44
13.3 The Role of Personalized Medicine
Duration:00:03:56
13.4 Exercise: 10 MCQs with Answers at the End
Duration:00:04:43
Chapter 14: Lifestyle Changes for Prevention
Duration:00:00:04
14.1 The Power of Prevention
Duration:00:03:30
14.2 Building Healthy Habits
Duration:00:03:23
14.3 Community and Support Networks
Duration:00:03:53
14.4 Exercise: 10 MCQs with Answers at the End
Duration:00:04:11
Chapter 15: Living with Hypertension
Duration:00:00:04
15.1 Long-Term Management Strategies
Duration:00:03:32
15.2 Coping with Diagnosis and Treatment
Duration:00:03:17
15.3 Success Stories and Inspirational Journeys
Duration:00:03:27
15.4 Exercise: 10 MCQs with Answers at the End
Duration:00:04:37
Conclusion
Duration:00:01:23