Mind-Body Medicine: Exploring the Connection Between Thoughts and Health
Bev Hill
This audiobook is narrated by a digital voice.
Mind-Body Medicine: Exploring the Connection Between Thoughts and Health is a comprehensive guide to understanding the profound relationship between our mental and physical health. This book delves into the science and practice of mind-body medicine, offering readers practical techniques to harness the power of their thoughts and emotions for better health. From stress management and positive thinking to mindfulness and integrative therapies, each chapter provides valuable insights and actionable strategies. Whether you're a healthcare professional, a wellness enthusiast, or someone seeking to improve your overall wellbeing, this book is an essential resource for unlocking the healing potential within.
Duration - 3h 6m.
Author - Bev Hill.
Narrator - Digital Voice Anya G.
Published Date - Tuesday, 21 January 2025.
Copyright - © 2024 Richards Education ©.
Location:
United States
Description:
This audiobook is narrated by a digital voice. Mind-Body Medicine: Exploring the Connection Between Thoughts and Health is a comprehensive guide to understanding the profound relationship between our mental and physical health. This book delves into the science and practice of mind-body medicine, offering readers practical techniques to harness the power of their thoughts and emotions for better health. From stress management and positive thinking to mindfulness and integrative therapies, each chapter provides valuable insights and actionable strategies. Whether you're a healthcare professional, a wellness enthusiast, or someone seeking to improve your overall wellbeing, this book is an essential resource for unlocking the healing potential within. Duration - 3h 6m. Author - Bev Hill. Narrator - Digital Voice Anya G. Published Date - Tuesday, 21 January 2025. Copyright - © 2024 Richards Education ©.
Language:
English
Chapter 1: Understanding Mind-Body Medicine
Duration:00:21:48
Chapter 2: The Science of Stress and Relaxation
Duration:00:07:29
Chapter 3: The Power of Positive Thinking
Duration:00:20:57
Chapter 4: Emotional Wellbeing and Physical Health
Duration:00:21:30
Chapter 5: Mindfulness and Meditation Practices
Duration:00:21:46
Chapter 6: Biofeedback and Neurofeedback
Duration:00:22:28
Chapter 7: Integrative and Complementary Therapies
Duration:00:21:09
Chapter 8: The Role of Spirituality in Healing
Duration:00:11:54
Chapter 9: Creating a Holistic Health Plan
Duration:00:21:08
Chapter 10: The Future of Mind-Body Medicine
Duration:00:16:38