The Hormone Shift by Tasneem Bhatia

Location:

United States

Genres:

Networks:

Description:

This audiobook is narrated by a digital voice. Unlock the secrets to balancing your body and thriving through midlife and menopause with this concise audiobook summary of Dr. Tasneem Bhatia's The Hormone Shift. Discover how to grasp the core insights in just 15 minutes. Feeling overwhelmed by hormonal changes? This audio distills the essential lessons from the original book, cutting out the fluff and saving you hours. Learn about the five key hormone shifts women experience and understand how an integrative East-West approach can restore balance. Explore the critical gut-hormone connection, the impact of nutrition, and the science behind how your emotions affect your hormones. This summary delves into practical strategies for detoxification, managing "dirty hormones," and supporting your liver health. It also breaks down the actionable steps from Dr. Taz's Thirty-Day Hormone Reset, empowering you to take control of your well-being. If you’ve read the book before, it’s a great way to reinforce what matters most. For newcomers, this version delivers all the practical takeaways you need to put into action right away. Stop feeling like a stranger in your own body and start your journey to renewed energy, mental clarity, and overall vitality today. Duration - 53m. Author - Legacy Audiobooks. Narrator - Digital Voice Aria E. Published Date - Monday, 27 January 2025. Copyright - © 2025 Pendleton Row Publishing LLC ©.

Language:

English