The Immune System Solution: Boosting Defences for Better Health
Bev Hill
This audiobook is narrated by a digital voice.
The Immune System Solution: Boosting Defenses for Better Health is your comprehensive guide to understanding and enhancing your immune system for optimal health. This book delves into the science of immunity, offering practical advice on nutrition, exercise, sleep, stress management, and environmental factors that influence immune health. With chapters dedicated to different stages of life, managing chronic conditions, and exploring future advancements in immune support, this book provides actionable strategies for everyone. Whether you're looking to prevent illness, manage a health condition, or simply improve your overall wellbeing, this book is an essential resource for unlocking the power of your immune system.
Duration - 3h 36m.
Author - Bev Hill.
Narrator - Digital Voice Anya G.
Published Date - Tuesday, 21 January 2025.
Copyright - © 2024 Richards Education ©.
Location:
United States
Description:
This audiobook is narrated by a digital voice. The Immune System Solution: Boosting Defenses for Better Health is your comprehensive guide to understanding and enhancing your immune system for optimal health. This book delves into the science of immunity, offering practical advice on nutrition, exercise, sleep, stress management, and environmental factors that influence immune health. With chapters dedicated to different stages of life, managing chronic conditions, and exploring future advancements in immune support, this book provides actionable strategies for everyone. Whether you're looking to prevent illness, manage a health condition, or simply improve your overall wellbeing, this book is an essential resource for unlocking the power of your immune system. Duration - 3h 36m. Author - Bev Hill. Narrator - Digital Voice Anya G. Published Date - Tuesday, 21 January 2025. Copyright - © 2024 Richards Education ©.
Language:
English
Chapter 1: Understanding the Immune System
Duration:00:04:48
Chapter 2: Nutrition and Immunity
Duration:00:04:55
Chapter 3: Exercise and Immune Function
Duration:00:25:59
Chapter 4: Sleep and Immune Health
Duration:00:21:16
Chapter 5: Stress Management and Immunity
Duration:00:21:20
Chapter 6: Environmental Factors and Immune Health
Duration:00:23:58
Chapter 7: Immune-Boosting Lifestyle Practices
Duration:00:23:58
Chapter 8: Immune Health Across the Lifespan
Duration:00:27:24
Chapter 9: Managing Chronic Conditions and Immunity
Duration:00:33:05
Chapter 10: The Future of Immune Health
Duration:00:30:05