Trailblazing
Jenson Mak
THE ELIXIR OF YOUTH STARTS AT YOUR FEET.
What happens when you combine a demanding career in medicine, a busy family life, a penchant for chocolate, and a sedentary lifestyle? You get the Fat Doc.
After the birth of his third child, healthy ageing and longevity specialist Dr Jenson Mak decided he wanted to live to see his children grow up. But obesity, high blood pressure, and elevated stress levels meant he was on the fast track to an early grave.
In a bid to prolong his life, Jenson turned to running, and the transformation from the Fat Doc to the Run Doc began. As he discovered, the journey from subhealth to vitality is a marathon, not a sprint.
From struggling to run 100 metres without collapsing to competing in the Ultra-Trail du Mont-Blanc, one of the most challenging ultramarathons in the world, the Run Doc knows how to push himself to his limits – and now he’s sharing his journey, advice, and wisdom with the world.
In Trailblazing you’ll learn:
Are you ready to take control of your health, vitality and longevity through running? Then put on your running shoes – because your journey to a long and vibrant life starts now.
therundoc.com.au
facebook.com/rundoc2run
instagram.com/the_run_doc
Duration - 19h 39m.
Author - Jenson Mak.
Narrator - Jenson Mak.
Published Date - Wednesday, 24 January 2024.
Copyright - © 2023 Jenson Mak ©.
Location:
United States
Description:
THE ELIXIR OF YOUTH STARTS AT YOUR FEET. What happens when you combine a demanding career in medicine, a busy family life, a penchant for chocolate, and a sedentary lifestyle? You get the Fat Doc. After the birth of his third child, healthy ageing and longevity specialist Dr Jenson Mak decided he wanted to live to see his children grow up. But obesity, high blood pressure, and elevated stress levels meant he was on the fast track to an early grave. In a bid to prolong his life, Jenson turned to running, and the transformation from the Fat Doc to the Run Doc began. As he discovered, the journey from subhealth to vitality is a marathon, not a sprint. From struggling to run 100 metres without collapsing to competing in the Ultra-Trail du Mont-Blanc, one of the most challenging ultramarathons in the world, the Run Doc knows how to push himself to his limits – and now he’s sharing his journey, advice, and wisdom with the world. In Trailblazing you’ll learn: Are you ready to take control of your health, vitality and longevity through running? Then put on your running shoes – because your journey to a long and vibrant life starts now. therundoc.com.au facebook.com/rundoc2run instagram.com/the_run_doc Duration - 19h 39m. Author - Jenson Mak. Narrator - Jenson Mak. Published Date - Wednesday, 24 January 2024. Copyright - © 2023 Jenson Mak ©.
Language:
English
Opening Credits
Duration:00:11:53
Dedication
Duration:01:25:01
Introduction
Duration:04:44:12
Chapter 1 Get Hooked on the World’s Most Powerful Pill
Duration:22:22:59
Chapter 2 Run for Your Mind (So Your Mind Doesn’t Run You)
Duration:11:22:06
Chapter 3 The Elixir of Youth Starts at Your Feet
Duration:15:38:31
Chapter 4 You’re Born to Run
Duration:09:54:26
Chapter 5 Freedom is Yours
Duration:11:24:20
Chapter 6 Running is for Everyone
Duration:12:39:19
Chapter 7 Surmounting the Insurmountable (Overcoming Obstacles)
Duration:15:35:22
Chapter 8 Finding Your Flow
Duration:15:01:41
Chapter 9 Run to Progress, Not to Impress
Duration:12:06:36
Chapter 10 The Journey From Subhealth to Happiness
Duration:11:40:53
Chapter 11 Dream Further Than Your Legs Can Take You
Duration:16:59:55
Conclusion
Duration:01:53:49
Acknowledgements
Duration:00:26:35
Ending Credits
Duration:00:12:04