Living Deliberately with Shira Gura

While I'm on vacation visiting my family, I will be taking a deliberate pause from the podcast. I look forward to returning in September.

This week's episode is about one of my students who was traveling to a retreat I was leading when her train hit someone and all service stopped, leaving her stranded hours away while everyone else was gathering for dinner. Instead of panicking or falling apart, she used the tools we practice to stay calm and handle each unexpected challenge with grace. Listen to her incredible story of transformation - and how she chose to show up as her best self in a completely overwhelming situation. www.shiragura.com

I'm about to lead a 3-day challenge called "React Less, Feel Better" - and yesterday I completely lost it with my kid over a car incident. Talk about ironic timing! I was shocked by my own reaction, but here's what I learned about why we react differently to new situations versus familiar triggers. And here's why your "failures" are actually learning opportunities. Click here to join the Challenge.

Ever had someone give you a horrified look that made you instantly feel like a terrible person? That happened to me recently. Listen to how I caught myself mid-spiral and got myself "unstuck" from that situation so that I could feel better and move on. And how you can do the same. Learn more: www.shiragura.com

Have you ever had the experience where someone points out something you are doing wrong? What's your first instinct? Get defensive? Get mad? Shut down? What if you could handle criticism with total grace instead? Listen to how my student Sara turned a potentially awkward moment into pure growth. www.shiragura.com

In this episode, I share a real-life story from just last night that perfectly demonstrates The unSTUCK Method in action. When my husband and daughter got into an unnecessary argument right in front of me, I had a choice: jump in and "fix" it like I used to (which always led to bigger fights), or use what I teach. I'll walk you through exactly how I noticed my own stuck emotions, paused instead of reacting, and completely avoided the drama that would have followed. This is what's possible when you transform those tiny moments – building not just better relationships, but your own self-trust and resilience. Plus, I'll share the one question that might change everything in your relationships today. To learn more, head over to: www.shiragura.com

This week, I’m sharing a personal story—and two from my students—about breaking the pattern of emotional eating, one moment at a time. Inside my You Can Handle Anything program, we’ve been exploring how emotional habits form and how even small shifts can create powerful change. You’ll hear how awareness in the moment opens the door to choice, and how using The unSTUCK Method can help you interrupt old patterns and choose differently. It’s just about 10 minutes—perfect for a mindful moment between meals or anytime you need a reset. www.shiragura.com

In this light and relatable episode, I share a real-life story about a board game night gone sideways—and how one small comment could have easily spiraled into conflict. Instead, I used The unSTUCK Method to pause, shift perspective, and remind myself what really matters. It’s a simple story with a powerful message: not everything needs to turn into drama. Sometimes, peace comes from choosing not to be right. It’s a short episode—perfect for a short reset or a mindful moment in your day. Learn more by heading over to www.shiragura.com

In this special return episode, I share why I took a 3-month pause from the podcast—after nearly 8 years of showing up weekly—and what that deliberate break revealed. We explore the power of stopping as the first essential step toward real change, and why most of us skip it without realizing. I open up about how this pause helped me gain clarity, make meaningful updates to my work, and align more deeply with how I want to serve you. Tune in to hear what’s new, what’s coming, and why learning to pause might be the most powerful thing you can do for yourself. www.shiragura.com

I've been "stuck" wondering what to do to celebrate the 400th episode of this podcast. I'm glad I got unstuck. Enjoy.

In this week’s episode, hear an inspiring story from one of my students about the power of pausing—and how it can create real change. Plus, I have an exciting update! I’ll be taking a short break from the podcast for a few weeks, but something special is coming your way. Make sure you’re on my newsletter so you don’t miss the invite! www.shiragura.com

Ever notice how you react differently to the same behavior depending on who's doing it? Through a simple morning wake-up call, I discovered why I was ready to blame my husband for something my kid did—and what that reveals about our triggers. Learn how to pause before reacting and transform your response patterns, especially with those closest to you. A powerful episode about self-awareness, relationships, and breaking free from automatic reactions. www.shiragura.com

In this episode, I’m sharing a powerful story from a student who lost a significant amount of money in a scam. The guilt consumed her, but during a live coaching session, something shifted. Through The unSTUCK Method® and the power of pausing, she found self-forgiveness and a sense of peace. Tune in to hear her inspiring journey—and how you, too, can release guilt and move forward. www.shiragura.com

This month on the You Can Handle Anything podcast, we’re diving into the emotion of guilt—where it shows up, how it impacts us, and how to get unstuck from it. In this week’s episode, I share two personal stories where guilt showed up in different ways: one self-imposed and the other triggered by someone else’s comment. You’ll hear how I used The unS.T.U.C.K. Method® to shift my perspective and move forward with clarity and confidence. Tune in to explore how guilt doesn’t have to control your life and discover practical takeaways to live with more ease. www.shiragura.com

Have you ever reacted in the heat of the moment, only to be left with a mix of resentment and guilt afterward, unsure of how to move forward? In this week’s episode, hear how my student, Lena, faced a similar situation and found a way to turn it around. Her story is a powerful reminder that change is possible, even in those tough emotional moments. Tune in for inspiration and practical insights! www.shiragura.com

This week’s episode kicks off 2025 with a timely discussion about letting go of guilt. After taking a short break from the podcast in December, I share my personal experience with guilt and reflect on how it can weigh us down when we let it linger. Guilt isn’t about what happened but what we think about what happened, and shifting our perspective can help us release it. Tune in to explore how to approach guilt with kindness and set the tone for a lighter, more intentional year ahead. www.shiragura.com

How comfortable are you with silence in your conversations? In this episode, discover two fascinating stories about the power of silence—one from a mother navigating phone conversations with her adult daughter, and another from a professional handling a challenging work conversation. Learn why silence often makes us uncomfortable and how learning to sit with it can transform your life and relationships. Click here to join my free workshop on letting go of stuck emotions.

Have you ever avoided an event because you knew THAT person would be there—someone you had a falling out with, someone who rejected you? In this episode, hear how one of my newest students faced her fears of attending an event where she might encounter someone who had completely cut her off. Discover what happened when she chose to go anyway, armed with new tools and perspectives, and learn the surprising insight she gained about assuming what others think. This powerful story demonstrates how transformational moments can happen when we're willing to face our uncomfortable feelings head-on. Join our supportive community to learn how to navigate your own challenging relationships with confidence. Click here to get started: www.shiragura.com

Have you ever worried about what others might think of you? Whether it's showing up underdressed to an event, making an unconventional choice, or standing out in a crowd—these moments can feel incredibly uncomfortable. In this week's episode, tune in to hear how one of my students navigated an awkward moment like that and discover what's possible when you choose growth over comfort. Plus, I'm sharing some exciting changes coming to the podcast as we approach episode #400! Tune in now. Click here to join our supportive community to share your own journey and get personal guidance on handling life's uncomfortable moments.

Are you feeling anxious about tomorrow's election and how it might impact your relationships with family and friends who view things differently? In this timely episode, I share insights on preparing yourself emotionally for the election results—whatever they may be. Learn how to stay true to yourself while maintaining important relationships, and discover the powerful question most people forget to ask themselves during challenging times. Plus, find out how our community can support you through any post-election difficulties you might face. www.shiragura.com