The Runcast with John Richards

This banger filled episode is here to remind you that it is normal to stop running and stop caring about yourself, but don’t give up, and don’t give in, running, music and your mental health are all worth fighting for.” - John Richards Get motivated for your run with this week’s Runcast, featuring songs from Suzzallo, Wet Leg, The Hives and more. Suzzallo - “River” Rocket - “Take Your Aim” The Hives - “Enough is Enough” Wet Leg - “Catch These Fists” Postcards - “Dust Bunnies” Deep Sea Diver - “Emergency” Chimers - “3am” Fat Dog - “Peace Song” Virgin Orchestra - “Banger” Grandmas House - “Slaughterhouse” Wolfgang Valbrun - “Almighty $” Yawners - “1 de enero” Sunsick Daisy - “It’ll Be Alright” Waves Crashing - “Comatose” Moreish Idols - “Slouch” Adwaith - “Sain” Tunde Adebimpe - “God Knows” Contact us at runcast@kexp.org. Support the show: https://www.kexp.org/donate See omnystudio.com/listener for privacy information.

Just because you’re not great at something does mean you shouldn’t try it. Whether you’re just starting your running journey, trying to get back into the swing of things, or preparing for a new challenge in any part of your life, getting the courage to step out of your comfort zone is a huge first step. And with the right soundtrack, maybe things can be a little easier. In this episode of The Runcast, John Richards shares songs from Tunde Adebimpe, Matt Berninger, Sparks and more to help you push yourself a little to feel better about life and the road ahead. Soft Loft - “Leave the Light On” Momma - “I Want You (Fever)” Indigo De Souza - “Heartthrob” Dazy - “Pay No Mind (To the Signs)” Deep Sea Diver - “Shovel” Tunde Adebimpe - “Drop” Miki Berenyi Trio - “Big I Am” Cults - “Crybaby” Matt Berninger - “Bonnet of Pins” Preoccupations - “Focus” Sparks - “Do Things My Own Way” Sea Lemon - “Stay” The Weather Station - “Window” Girl and Girl - “Okay” Sharon Van Etten - “Idiot Box” Contact us at runcast@kexp.org. Support the show: https://www.kexp.org/donate See omnystudio.com/listener for privacy information.

The Runcast is back! DJ John Richards kicks off season four with new messages, motivation and most importantly GREAT music from the likes of Ben Gibbard, Sharon Van Etten, Deep Sea Diver and many more. Remember, one run can change your day, many runs can change your life. Let's get running! Barry Can’t Swim - “Kimpton” Yannis & the Yaw - “Rain Can’t Reach Us” Tunde Adebimpe - “Magnetic” Markus Nikolaus - “Enjoy the Pain” Sea Lemon feat. Ben Gibbard - “Crystals” Sharon Van Etten - “Southern Life” Maz - “Kiss Kiss Boom” Ribbon Skirt - “Cellophane” Deep Sea Diver - “Billboard Heart” Blondshell - “T&A” The Convenience - “I Got Exactly What I Wanted” Hamilton Leithauser - “Knockin Heart” Waves Crashing - “Parts of Me” Adwaith - “Miliwn” Goat - “Nimerudi” Martin Luke Brown - “This is Me Now” Contact us at runcast@kexp.org. Support the show: https://www.kexp.org/donate See omnystudio.com/listener for privacy information.

The Runcast is back for season four! John Richards has some great mixes to inspire and motivate you on your run while discovering new music. As always, you can expect a new mix every two weeks. We’ll have a guest mix from DJ Kevin Cole, exclusive tracks from live on KEXP sessions, and so much more. We can’t wait to share it all with you. We love hearing about how you use The Runcast, so while we’re getting ready for the new season, feel free to reach out at runcast@kexp.org. Keep running, and see you soon! New episodes start on Friday, May 30. Support the show: https://www.kexp.org/donate See omnystudio.com/listener for privacy information.

This Marathon Runcast has you covered, whether you're embarking on a 26.2-mile journey or accomplishing a different kind of marathon. We're grateful to have you as part of this community. Keep running. You are not alone. Contact us at runcast@kexp.org. Support the show: https://www.kexp.org/donate See omnystudio.com/listener for privacy information.

We could not describe The Runcast better than Steve in Santa Rosa who says, "The music was an awesome match for a rural Sonoma County morning. The dappled light coming through a redwood grove was the start of a climb, when the tune playing hit an uplifting climbing beat. The music, the lifting fog and the serene setting was perfect." Contact us at runcast@kexp.org. Support the show: https://www.kexp.org/donate See omnystudio.com/listener for privacy information.

It's our first-ever Shoegaze-themed Runcast, featuring songs picked by, and some even written by, Greg Bertens of Film School. In this episode he explains why running helped change his life for the better, how music plays a HUGE role in that, and why both have become spiritual for him. Contact us at runcast@kexp.org. Support the show: https://www.kexp.org/donate See omnystudio.com/listener for privacy information.

DJ, producer, AND runner Diplo joins The Runcast to share his thoughts on how DJing compares to running a marathon, how running affects his mental health, and maybe why you should consider running if you are on the fence. Contact us at runcast@kexp.org. Support the show: https://www.kexp.org/donate See omnystudio.com/listener for privacy information.

DJ Alex guest curates a special "Pacific Notions" edition of The Runcast with a mix of ambient, neo-classical, post-rock, jazz, and blissful electronic songs to help guide your run. From getting into a meditative zone while warming up, to pushing yourself to pick up the pace with more propulsive picks, this beautiful and motivating mix spotlights the cinematic sounds DJ Alex shares every Sunday morning on Pacific Notions, but with an enhanced pulse to get your feet moving. Contact us at runcast@kexp.org. Support the show: https://www.kexp.org/donate See omnystudio.com/listener for privacy information.

Inspiration from the hardest hitting drummer in music, Jon Beavis of IDLES, featuring motivation and insight on running, as well as a Runcast curated by Jon from his friends in Heavy Lungs, John (TimesTwo) and, of course, his band IDLES. Email us at runcast@kexp.org. Support the show: https://www.kexp.org/donate See omnystudio.com/listener for privacy information.

John Richards is back to fuel your run with messages about dogs, plus great music from Nilufer Yanya, Ride, Nada Surf and.. SQUIRREL!!! Email us at runcast@kexp.org. Support the show: https://www.kexp.org/donate See omnystudio.com/listener for privacy information.

Guest host DJ Kevin Cole brings you an uplifting mix of music from all over the world. Discover new music and power your run at the same time, all while trying to outrun your shadow! Email us at runcast@kexp.org. Support the show: https://www.kexp.org/donate See omnystudio.com/listener for privacy information.

With this vibed-out mix of music and motivation, John brings you advice on how to power through tough runs with the help of those you love. Email us at runcast@kexp.org. Support the show: https://www.kexp.org/donate See omnystudio.com/listener for privacy information.

On our first Runcast of 2024, John spotlights how dangerous it can be for women and female identifying runners to simply go out for a run, and what it means to be a good ally. Soundtracking this run is a powerful range of artists, from Empress Of and AURORA to Hana Vu and Beth Gibbons. Email us at runcast@kexp.org. Support the show: https://www.kexp.org/donate See omnystudio.com/listener for privacy information.

Mark your calendars because The Runcast is returning! Season 3 arrives right here on May 31, 2024. The new season will feature guest mixes, interviews, running motivation and inspiration, and as always, music discovery. In the meantime, you can revisit previous episodes, check out KEXP's other podcasts, or drop us a line at runcast@kexp.org. Subscribe now for a new episode every 2 weeks until October. This trailer features Salt Cathedral’s “Terminal Woes" from their self-released album Before It’s Gone. Support the show: https://www.kexp.org/donate See omnystudio.com/listener for privacy information.

Introducing KEXP’s newest music discovery podcast. In Our Headphones brings you five song recommendations every Monday, straight from KEXP’s DJs and Music Directors. We learn stories and insights about the artists, make connections between the music and the world around us, and get to know the diverse roster of DJs that make up the KEXP airwaves. Join hosts Janice Headley and Isabel Khalili on this never-ending journey of music discovery. Search for "In Our Headphones" wherever you get your podcasts and listen to the first episode now, featuring song recommendations from Cheryl Waters. Questions? Contact us at headphones@kexp.org. Support the show: https://www.kexp.org/donate See omnystudio.com/listener for privacy information.

During KEXP’s fall fund drive, discover the variety of music podcasts we produce at KEXP and hear some of our favorite clips from each one. We’re thankful to the thousands of amplifiers who already donate to KEXP, building the foundation for our community of storytelling, and we want you to join them with a one-time donation or a recurring gift! 50 Years of Hip-Hop: https://www.kexp.org/podcasts/50-years-of-hip-hop/ El Sonido: https://www.kexp.org/podcasts/el-sonido/ Fresh off the Spaceship: https://www.kexp.org/podcasts/fresh-off-the-spaceship/ Live on KEXP: https://www.kexp.org/podcasts/live-on-kexp/ Sound and Vision: https://www.kexp.org/podcasts/sound-vision/ Song of the Day: https://www.kexp.org/podcasts/song-of-the-day/ KEXP Podcasts on YouTube: https://www.youtube.com/@kexppodcasts Donate today: kexp.org/donate Support the show: https://www.kexp.org/donate See omnystudio.com/listener for privacy information.

To close out Season 2 of The Runcast, John Richards brings you a marathon mix of 53 songs filled with hope and inspiration to get you moving. Plus, a sprinkling of quotes from famous runners like, um, Benjamin Franklin? It'll make sense once you start listening, and running... Support the show: https://www.kexp.org/donate See omnystudio.com/listener for privacy information.

This Runcast features a guest curator! Joining John Richards on this episode is DJ, producer, musician, activist AND runner LP Giobbi. She shares insight on how running motivates and grounds her, while also motivating you to get moving and to be thankful for your body. Support the show: https://www.kexp.org/donate See omnystudio.com/listener for privacy information.

Songs and messages from John Richards and your favorite artists fueled with inspiration and emotion…(inspirmotion?) to keep you moving whether you run, walk, bike or just dance to The Runcast. Support the show: https://www.kexp.org/donate See omnystudio.com/listener for privacy information.