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Chasing Life

CNN

All over the world, there are people who are living extraordinary lives, full of happiness and health – and with hardly any heart disease, cancer or diabetes. Dr. Sanjay Gupta has been on a decades-long mission to understand how they do it, and how we can all learn from them. Scientists now believe we can even reverse the symptoms of Alzheimer’s dementia, and in fact grow sharper and more resilient as we age. Sanjay is a dad – of three teenage daughters, he is a doctor - who operates on the brain, and he is a reporter with more than two decades of experience - who travels the earth to uncover and bring you the secrets of the happiest and healthiest people on the planet – so that you too, can Chase Life.

Location:

United States

Networks:

CNN

Description:

All over the world, there are people who are living extraordinary lives, full of happiness and health – and with hardly any heart disease, cancer or diabetes. Dr. Sanjay Gupta has been on a decades-long mission to understand how they do it, and how we can all learn from them. Scientists now believe we can even reverse the symptoms of Alzheimer’s dementia, and in fact grow sharper and more resilient as we age. Sanjay is a dad – of three teenage daughters, he is a doctor - who operates on the brain, and he is a reporter with more than two decades of experience - who travels the earth to uncover and bring you the secrets of the happiest and healthiest people on the planet – so that you too, can Chase Life.

Language:

English


Episodes
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Here's Why You May Be a Mosquito Magnet

7/29/2025
Are you always the one getting eaten alive while everyone else walks away bite-free? Dr. Sanjay Gupta explains why some people attract more mosquitoes and shares tips on how to avoid getting bitten including which repellents actually work. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Duration:00:13:20

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How To Avoid Mosquito Bites and The Diseases They Carry

7/25/2025
Man’s deadliest predator takes more than a million lives each year and is no bigger than your fingernail. To mark mosquito season, history professor Dr. Timothy Winegard sits down with Dr. Sanjay Gupta to unpack how we can use lessons from the past to fight mosquitoes in the future. Plus, find out how you can make your blood a little less appetizing. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Duration:00:28:17

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Is Frozen Produce Healthier Than Fresh?

7/22/2025
You’ve likely stood in the grocery aisle wondering—what’s actually healthier: fresh or frozen produce? And when it comes to salt, should you stick with regular or go for pink Himalayan? Dr. Sanjay Gupta breaks it down, so you know exactly what to grab next time you hit the store. Chasing Life is a production of CNN Podcasts. Our podcast is produced by Eryn Mathewson, Jennifer Lai, Grace Walker, Lori Galaretta, Jesse Remedios, Sofia Sanchez, Kyra Dahring, and Madeleine Thompson. Andrea Kane is our medical writer, our senior producer is Dan Bloom, Amanda Sealy is our showrunner, Dan Dzula is our technical director, and the executive producer of CNN Podcasts is Steve Lickteig. With support from Jamus Andrest, Jon Dianora, Haley Thomas, Alex Manasseri, Robert Mathers, Leni Steinhardt, Nichole Pesaru, and Lisa Namerow. Special thanks to Ben Tinker and Nadia Kounang of CNN Health and Wendy Brundige. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Duration:00:12:42

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Should You ‘Lean Into’ Your Chronic Pain to Relieve It?

7/18/2025
Dr. Sanjay Gupta sits down with researcher and clinical therapist Eric Garland to explore how mindfulness meditation can be as effective as opioids in treating chronic pain – without any of the side effects. They break down the science behind how leaning into pain, rather than avoiding it, can actually rewire the brain and provide lasting relief. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Duration:00:27:12

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When to Blame Aging—and When Not To

7/15/2025
Is it just part of getting older, or something you shouldn’t ignore? From your balance to the ringing in your ears, Dr. Sanjay Gupta explains what’s normal, what’s not, and what to do about it. Chasing Life is a production of CNN Podcasts. Our podcast is produced by Eryn Mathewson, Jennifer Lai, Grace Walker, Lori Galaretta, Jesse Remedios, Sofia Sanchez, Kyra Dahring, and Madeleine Thompson. Andrea Kane is our medical writer, our senior producer is Dan Bloom, Amanda Sealy is our showrunner, Dan Dzula is our technical director, and the executive producer of CNN Podcasts is Steve Lickteig. With support from Jamus Andrest, Jon Dianora, Haley Thomas, Alex Manasseri, Robert Mathers, Leni Steinhardt, Nichole Pesaru, and Lisa Namerow. Special thanks to Ben Tinker and Nadia Kounang of CNN Health and Wendy Brundige. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Duration:00:15:54

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Did you take your vitamins today? Maybe you don’t have to

7/11/2025
Navigating supplement offerings, in a store or online, can be overwhelming. There’s a pill or a potion for everything, from losing weight to boosting brain power. But how do you know what you need? Join Dr. Sanjay Gupta for a conversation with supplement safety expert Dr. Pieter Cohen to learn how these add-ons are policed and what to look for on the label. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Duration:00:33:52

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Do We All Have a ‘Cancer Gene’?

7/8/2025
After losing both parents to bone cancer, one listener wants to know what that means for their own risk. Dr. Sanjay Gupta breaks it down—then tackles another question millions wonder about: Is taking a sleep pill every night worse than waking up over and over again? Learn more about your ad choices. Visit podcastchoices.com/adchoices

Duration:00:18:16

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How Surgeons Balance Hope with Honesty

7/4/2025
Every day, in hospitals across the country, surgeons make countless life-or-death decisions. For those who operate on children, those stakes can feel even higher. Dr. David Sandberg, author of “Brain and Heart: The Triumphs and Struggles of a Pediatric Neurosurgeon,” sits down with Sanjay, a fellow neurosurgeon, to swap stories from the operating room and give a glimpse into how surgeons think under pressure. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Duration:00:33:19

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A Doctor-Approved Guide to the Sun This Summer

7/1/2025
Dr. Sanjay Gupta is here with your summer sunlight guide — exactly when it’s safe to soak up some unfiltered sun, how to truly protect your eyes, and sunscreen mistakes you might be making. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Duration:00:16:42

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The Man with the Pig Kidney

6/27/2025
On January 25th, 2025, Tim Andrews became a medical pioneer: He received a kidney transplant from a pig. Dr. Sanjay Gupta follows the incredible journey of this groundbreaking procedure – and the man at the center of it. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Duration:00:23:28

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How Far Are We from Animal Organs Saving Lives?

6/24/2025
Xenotransplantation, using animal organs in humans, may sound like science fiction, but it’s quickly becoming a reality. Dr. Sanjay Gupta answers your questions about the progress we have made using pig organs in humans and explores what this breakthrough could mean for the future of medicine. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Duration:00:14:34

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The Organ Transplant Revolution Starts Here

6/20/2025
At any given moment, more than 100,000 people are waiting for an organ transplant. Every day, 17 of them die waiting. This is a story of survival, bravery, and a medical breakthrough that could solve everything – using organs from animals. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Duration:00:30:27

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How AI Might Be Helping Your Doctor Treat You

6/17/2025
From early detection to writing your doctor’s notes—Dr. Sanjay Gupta explains how AI is showing up in medicine. And when it comes to pain relief, he’s got tips for which medications to take for different types of pain. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Duration:00:17:24

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The Answer to Pain May Lie in Your Brain

6/13/2025
For something that’s a universal experience, pain has been pretty hard to measure, treat and even understand. That’s what Dr. Sanjay Gupta decided to write his forthcoming book, “It Doesn’t Have to Hurt: Your Smart Guide to a Pain-Free Life.” And in this episode, he's switching over to the guest chair to talk about the rise of chronic pain, its mental toll, and the changing approaches to treatment. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Duration:00:32:15

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Does Your “Filtered” Water Still Have Fluoride?

6/10/2025
A simple question about your filtered water leads to some surprising truths about fluoride. Then: what to eat to keep your brain sharp—Dr. Sanjay Gupta shares the best foods for your memory. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Duration:00:14:56

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What Your Sweat Could Reveal About Your Health

6/6/2025
Every day, thousands of people use fitness trackers and glucose monitors to better understand their health. The next wave of personal health tech might just focus on something we usually overlook: sweat. Dr. Sanjay Gupta sits down with Professor John Rogers, Director of Northwestern’s Querrey Simpson Institute for Bioelectronics, to explore the science of sweat and why it holds so much promise for the future of health monitoring Learn more about your ad choices. Visit podcastchoices.com/adchoices

Duration:00:24:20

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Billy Joel’s Brain Condition, Explained

6/3/2025
When Billy Joel canceled part of his tour because of a brain condition known as normal pressure hydrocephalus, a lot of you had questions. Dr. Sanjay Gupta explains what it is, how it’s diagnosed, and what you should know if someone in your life is dealing with it. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Duration:00:12:48

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Unlock Your Memory by Memorizing Less

5/30/2025
The average American takes in about 34 gigabytes of information each day -- that's a lot for our brains to process and remember. Top memory expert Dr. Charan Ranganath sits down with Dr. Sanjay Gupta to share why the key to remembering more may be to memorize less. Plus, Ranganath weighs in on what could change for human memory in the age of AI. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Duration:00:39:30

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Worried About Prostate Cancer? Here’s What to Know.

5/27/2025
One in eight men will be diagnosed with prostate cancer, and President Biden’s recent diagnosis has many people asking: Am I at risk? Should I get screened? Dr. Sanjay Gupta breaks down what to know about PSA tests, family history, screening age, and how your diet might factor in. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Duration:00:13:37

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How to Become a Super Ager

5/23/2025
Can you maintain good health into your 80s and beyond? Cardiologist Dr. Eric Topol says yes. He joins Dr. Sanjay Gupta explain why preventing the onset of major diseases is key to extending your life and health-span. And he shares the new screening tools that might help us do it. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Duration:00:34:44