Self-Inquiry - Dawn of the Witness and the End of Suffering (AYP Enlightenment Series Book 7)
Yogani
"Self-Inquiry - Dawn of the Witness and the End of Suffering" provides practical methods for making use of abiding inner silence (the Witness) cultivated in Deep Meditation, resulting in increased inner stability and happiness amidst the ups and downs of life. The practice of Self-Inquiry also aids us in realizing the ultimate truth of existence - the Oneness that we are and the Unity of all that exists.
With the dawn of the Witness, we develop an increasing ability to observe our thoughts as objects. As our sense of self shifts from our thoughts to the silent Witness within, the grip of suffering is ended.
Yogani is the author of two landmark books on the world's most effective spiritual practices: "Advanced Yoga Practices - Easy Lessons for Ecstatic Living," a comprehensive user-friendly textbook, and "The Secrets of Wilder," a powerful spiritual novel.
The "AYP Enlightenment Series" makes these profound practices available for the first time in a series of concise instruction books. "Self-Inquiry" is the seventh book in the series, preceded by "Diet, Shatkarmas and Amaroli," "Samyama," "Asanas, Mudras and Bandhas," "Tantra," "Spinal Breathing Pranayama," and "Deep Meditation."
Duration - 3h 46m.
Author - Yogani.
Narrator - Yogani.
Published Date - Sunday, 21 January 2024.
Location:
United States
Description:
"Self-Inquiry - Dawn of the Witness and the End of Suffering" provides practical methods for making use of abiding inner silence (the Witness) cultivated in Deep Meditation, resulting in increased inner stability and happiness amidst the ups and downs of life. The practice of Self-Inquiry also aids us in realizing the ultimate truth of existence - the Oneness that we are and the Unity of all that exists. With the dawn of the Witness, we develop an increasing ability to observe our thoughts as objects. As our sense of self shifts from our thoughts to the silent Witness within, the grip of suffering is ended. Yogani is the author of two landmark books on the world's most effective spiritual practices: "Advanced Yoga Practices - Easy Lessons for Ecstatic Living," a comprehensive user-friendly textbook, and "The Secrets of Wilder," a powerful spiritual novel. The "AYP Enlightenment Series" makes these profound practices available for the first time in a series of concise instruction books. "Self-Inquiry" is the seventh book in the series, preceded by "Diet, Shatkarmas and Amaroli," "Samyama," "Asanas, Mudras and Bandhas," "Tantra," "Spinal Breathing Pranayama," and "Deep Meditation." Duration - 3h 46m. Author - Yogani. Narrator - Yogani. Published Date - Sunday, 21 January 2024.
Language:
English
OPENING CREDITS
Duration:00:00:33
INTRODUCTION
Duration:00:04:22
Chapter 1: ON THE TRAIL OF TRUTH
Duration:00:07:33
Chapter 1: Self-Inquiry – The Yoga of Knowledge
Duration:00:01:29
Chapter 1: Roles of Philosophy and Experience
Duration:00:06:56
Chapter 1: The Importance of Practice
Duration:00:08:15
Chapter 2: AN APPROACH TO SELF-INQUIRY
Duration:00:04:53
Chapter 2: Deep Meditation and the Inner Witness
Duration:00:08:40
Chapter 2: Self-Inquiry – From Inspiration to Realization
Duration:00:06:32
Chapter 2: Relational and Non-Relational Self-Inquiry
Duration:00:14:18
Chapter 2: Five Stages of Mind
Duration:00:09:00
Chapter 2: Pre-Witnessing
Duration:00:02:13
Chapter 2: Witnessing
Duration:00:02:52
Chapter 2: Discrimination
Duration:00:05:33
Chapter 2: Dispassion
Duration:00:04:25
Chapter 2: Outpouring Divine Love and Unity
Duration:00:04:32
Chapter 2: Honoring Our Nature and Where We Are
Duration:00:06:26
Chapter 3: SELF-INQUIRY IN DAILY LIFE
Duration:00:02:11
Chapter 3: Teachers – Pros and Cons
Duration:00:09:59
Chapter 3: Practical Applications of Self-Inquiry
Duration:00:12:12
Chapter 3: Self-Inquiry for Every Day Experiences
Duration:00:12:14
Chapter 3: Self-Inquiry for Ultimate Truth
Duration:00:10:01
Chapter 3: Pitfalls of the Mind
Duration:00:06:10
Chapter 3: Infatuation or Fear about Experiences
Duration:00:03:19
Chapter 3: Over-Analyzing and Over-Philosophizing
Duration:00:01:41
Chapter 3: Overdoing Self-Inquiry or Yoga Practices
Duration:00:02:22
Chapter 3: The Illusion of Attainment or Having Arrived
Duration:00:01:58
Chapter 3: Denying Practices
Duration:00:03:04
Chapter 3: The Non-Duality Trap – Denying the World
Duration:00:03:38
Chapter 3: Self-Inquiry and the Limbs of Yoga
Duration:00:09:33
Chapter 3: Devotion and Self-Inquiry
Duration:00:04:17
Chapter 3: Meditation, Samyama and Self-Inquiry
Duration:00:07:31
Chapter 3: Kundalini and Self Inquiry
Duration:00:09:28
Chapter 3: Yama, Niyama and Self-Inquiry
Duration:00:06:58
Chapter 4: THE END OF SUFFERING
Duration:00:02:48
Chapter 4: Who Suffers?
Duration:00:06:10
Chapter 4: Transcending Duality Through Divine Love
Duration:00:03:46
Chapter 4: A Confirmation of Unity
Duration:00:05:50
FURTHER READING AND SUPPORT
Duration:00:02:40